Red Beans & Rice, Large Serving

Nature's Plate

Total Energy

540

kcal

69.44

% from carbs

23.38

% from protein

7.17

% from fats

In 450 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Sodium, Na

1060mg

46.1%

Total Carbohydrates

98g

35.6%

Fiber

26g

92.9%

Sugars

10g

20%

Protein

33g

66%

Calcium, Ca

260mg

Iron, Fe

8.1mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

72mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Beans & Rice, Large Serving

A typical serving 1 container of Red Beans & Rice, Large Serving (450 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Beans & Rice, Large Serving depends on the ingredients and preparation method. On average, one serving 1 container (450 grams) of Red Beans & Rice, Large Serving contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Beans & Rice, Large Serving depends on the ingredients exists in it. On average, 1 container of Red Beans & Rice, Large Serving (about 450 grams) contains approximately 33 grams of protein.

On average, 1 container (about 450 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 450 grams) contains about 98 grams of carbohydrates.

Red Beans & Rice, Large Serving contains approximately 26 grams of fiber in 1 container (about 450 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 container Red Beans & Rice, Large Serving

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.