Tropichop Romaine Lettuce/White Rice, Regular
Pollo Tropical
8.31
% from protein78.34
% from carbs78.34
% from fatNutrition Facts
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Tropichop Romaine Lettuce/White Rice, Regular Nutrients FAQs
Nutrients
- Tropichop Romaine Lettuce/White Rice, Regular has 670mg of Sodium, Na.
What is the calorie content of Tropichop Romaine Lettuce/White Rice, Regular?
A typical serving 9 oz of Tropichop Romaine Lettuce/White Rice, Regular contains approximately 330 calories.
You can check the exact calorie content by logging Tropichop Romaine Lettuce/White Rice, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tropichop Romaine Lettuce/White Rice, Regular have?
The amount of fat in Tropichop Romaine Lettuce/White Rice, Regular depends on the ingredients and preparation method. On average, one serving 9 oz of Tropichop Romaine Lettuce/White Rice, Regular contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tropichop Romaine Lettuce/White Rice, Regular have?
The protein content in Tropichop Romaine Lettuce/White Rice, Regular depends on the ingredients exists in it. On average, 9 oz of Tropichop Romaine Lettuce/White Rice, Regular contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Tropichop Romaine Lettuce/White Rice, Regular, Download Nutribit app for healthier you!
How much sugar does a Tropichop Romaine Lettuce/White Rice, Regular have?
On average, 9 oz contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tropichop Romaine Lettuce/White Rice, Regular.
How Much carbohydrates (carbs) is in Tropichop Romaine Lettuce/White Rice, Regular?
The amount of carbohydrates (carbs) in Tropichop Romaine Lettuce/White Rice, Regular depends on its serving size and preparation. On average, 9 oz contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tropichop Romaine Lettuce/White Rice, Regular.
How Much Fiber is in Tropichop Romaine Lettuce/White Rice, Regular?
Tropichop Romaine Lettuce/White Rice, Regular contains approximately 3 grams of fiber in 9 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tropichop Romaine Lettuce/White Rice, Regular for healthier you!
What vitamins and minerals are in a Tropichop Romaine Lettuce/White Rice, Regular?
Tropichop Romaine Lettuce/White Rice, Regular contains following minerals:
General
Does Tropichop Romaine Lettuce/White Rice, Regular contain caffeine?
Tropichop Romaine Lettuce/White Rice, Regular does not contain any caffeine.
Does Tropichop Romaine Lettuce/White Rice, Regular contain alcohol?
Tropichop Romaine Lettuce/White Rice, Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tropichop Romaine Lettuce/White Rice, Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tropichop Romaine Lettuce/White Rice, Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tropichop Romaine Lettuce/White Rice, Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tropichop Romaine Lettuce/White Rice, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tropichop Romaine Lettuce/White Rice, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tropichop Romaine Lettuce/White Rice, Regular for free?
Yes! Since Tropichop Romaine Lettuce/White Rice, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tropichop Romaine Lettuce/White Rice, Regular with water tracking feature?
Nutribit automatically calculates the water content of Tropichop Romaine Lettuce/White Rice, Regular and adds it to your daily hydration log. Simply log Tropichop Romaine Lettuce/White Rice, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tropichop Romaine Lettuce/White Rice, Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tropichop Romaine Lettuce/White Rice, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tropichop Romaine Lettuce/White Rice, Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tropichop Romaine Lettuce/White Rice, Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tropichop Romaine Lettuce/White Rice, Regular
Total Carbohydrates in Tropichop Romaine Lettuce/White Rice, Regular provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tropichop Romaine Lettuce/White Rice, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tropichop Romaine Lettuce/White Rice, Regular supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tropichop Romaine Lettuce/White Rice, Regular aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tropichop Romaine Lettuce/White Rice, Regular helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tropichop Romaine Lettuce/White Rice, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tropichop Romaine Lettuce/White Rice, Regular helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tropichop Romaine Lettuce/White Rice, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tropichop Romaine Lettuce/White Rice, Regular aids weight management by helping you feel full longer.
Fiber-rich carbs from Tropichop Romaine Lettuce/White Rice, Regular help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tropichop Romaine Lettuce/White Rice, Regular enhances brain function and helps improve memory and focus.
Glucose from Tropichop Romaine Lettuce/White Rice, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tropichop Romaine Lettuce/White Rice, Regular boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tropichop Romaine Lettuce/White Rice, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tropichop Romaine Lettuce/White Rice, Regular promotes gut health by feeding beneficial gut bacteria.
Fiber in Tropichop Romaine Lettuce/White Rice, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tropichop Romaine Lettuce/White Rice, Regular improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tropichop Romaine Lettuce/White Rice, Regular support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tropichop Romaine Lettuce/White Rice, Regular helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tropichop Romaine Lettuce/White Rice, Regular, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Tropichop Romaine Lettuce/White Rice, Regular supports fluid balance.
Maintains Fluid Balance in Tropichop Romaine Lettuce/White Rice, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tropichop Romaine Lettuce/White Rice, Regular supports nerve function.
Supports Nerve Function in Tropichop Romaine Lettuce/White Rice, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tropichop Romaine Lettuce/White Rice, Regular helps regulate blood pressure.
Regulates Blood Pressure in Tropichop Romaine Lettuce/White Rice, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tropichop Romaine Lettuce/White Rice, Regular supports muscle function.
Aids Muscle Function in Tropichop Romaine Lettuce/White Rice, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tropichop Romaine Lettuce/White Rice, Regular aids nutrient absorption.
Improves Nutrient Absorption in Tropichop Romaine Lettuce/White Rice, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tropichop Romaine Lettuce/White Rice, Regular helps balance pH levels.
Balances pH Levels in Tropichop Romaine Lettuce/White Rice, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tropichop Romaine Lettuce/White Rice, Regular supports bone health.
Supports Bone Health in Tropichop Romaine Lettuce/White Rice, Regular helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 9 oz Tropichop Romaine Lettuce/White Rice, Regular
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.