Tropichop Romaine Lettuce/White Rice, Regular

Pollo Tropical

Total Energy

330

kcal

78.34

% from carbs

8.31

% from protein

13.35

% from fats

In 1 oz

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

670mg

29.1%

Total Carbohydrates

66g

24%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

7g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tropichop Romaine Lettuce/White Rice, Regular

A typical serving 9 oz of Tropichop Romaine Lettuce/White Rice, Regular (null grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tropichop Romaine Lettuce/White Rice, Regular depends on the ingredients and preparation method. On average, one serving 9 oz (null grams) of Tropichop Romaine Lettuce/White Rice, Regular contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tropichop Romaine Lettuce/White Rice, Regular depends on the ingredients exists in it. On average, 9 oz of Tropichop Romaine Lettuce/White Rice, Regular (about null grams) contains approximately 7 grams of protein.

On average, 9 oz (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 oz (about null grams) contains about 66 grams of carbohydrates.

Tropichop Romaine Lettuce/White Rice, Regular contains approximately 3 grams of fiber in 9 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 9 oz Tropichop Romaine Lettuce/White Rice, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.