Tropichop Romaine Lettuce/White Rice, Small
Pollo Tropical
8.04
% from protein78.39
% from carbs78.39
% from fatNutrition Facts
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Tropichop Romaine Lettuce/White Rice, Small Nutrients FAQs
Nutrients
- Tropichop Romaine Lettuce/White Rice, Small has 400mg of Sodium, Na.
What is the calorie content of Tropichop Romaine Lettuce/White Rice, Small?
A typical serving 5.3 oz of Tropichop Romaine Lettuce/White Rice, Small contains approximately 190 calories.
You can check the exact calorie content by logging Tropichop Romaine Lettuce/White Rice, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tropichop Romaine Lettuce/White Rice, Small have?
The amount of fat in Tropichop Romaine Lettuce/White Rice, Small depends on the ingredients and preparation method. On average, one serving 5.3 oz of Tropichop Romaine Lettuce/White Rice, Small contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tropichop Romaine Lettuce/White Rice, Small have?
The protein content in Tropichop Romaine Lettuce/White Rice, Small depends on the ingredients exists in it. On average, 5.3 oz of Tropichop Romaine Lettuce/White Rice, Small contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Tropichop Romaine Lettuce/White Rice, Small, Download Nutribit app for healthier you!
How much sugar does a Tropichop Romaine Lettuce/White Rice, Small have?
On average, 5.3 oz contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tropichop Romaine Lettuce/White Rice, Small.
How Much carbohydrates (carbs) is in Tropichop Romaine Lettuce/White Rice, Small?
The amount of carbohydrates (carbs) in Tropichop Romaine Lettuce/White Rice, Small depends on its serving size and preparation. On average, 5.3 oz contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tropichop Romaine Lettuce/White Rice, Small.
How Much Fiber is in Tropichop Romaine Lettuce/White Rice, Small?
Tropichop Romaine Lettuce/White Rice, Small contains approximately 1 grams of fiber in 5.3 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tropichop Romaine Lettuce/White Rice, Small for healthier you!
What vitamins and minerals are in a Tropichop Romaine Lettuce/White Rice, Small?
Tropichop Romaine Lettuce/White Rice, Small contains following minerals:
General
Does Tropichop Romaine Lettuce/White Rice, Small contain caffeine?
Tropichop Romaine Lettuce/White Rice, Small does not contain any caffeine.
Does Tropichop Romaine Lettuce/White Rice, Small contain alcohol?
Tropichop Romaine Lettuce/White Rice, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tropichop Romaine Lettuce/White Rice, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tropichop Romaine Lettuce/White Rice, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tropichop Romaine Lettuce/White Rice, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tropichop Romaine Lettuce/White Rice, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tropichop Romaine Lettuce/White Rice, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tropichop Romaine Lettuce/White Rice, Small for free?
Yes absolutely, Since Tropichop Romaine Lettuce/White Rice, Small does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tropichop Romaine Lettuce/White Rice, Small with water tracking feature?
Tropichop Romaine Lettuce/White Rice, Small does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tropichop Romaine Lettuce/White Rice, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tropichop Romaine Lettuce/White Rice, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tropichop Romaine Lettuce/White Rice, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tropichop Romaine Lettuce/White Rice, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tropichop Romaine Lettuce/White Rice, Small
Sodium, Na in Tropichop Romaine Lettuce/White Rice, Small supports fluid balance.
Maintains Fluid Balance in Tropichop Romaine Lettuce/White Rice, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tropichop Romaine Lettuce/White Rice, Small supports nerve function.
Supports Nerve Function in Tropichop Romaine Lettuce/White Rice, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tropichop Romaine Lettuce/White Rice, Small helps regulate blood pressure.
Regulates Blood Pressure in Tropichop Romaine Lettuce/White Rice, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tropichop Romaine Lettuce/White Rice, Small supports muscle function.
Aids Muscle Function in Tropichop Romaine Lettuce/White Rice, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tropichop Romaine Lettuce/White Rice, Small aids nutrient absorption.
Improves Nutrient Absorption in Tropichop Romaine Lettuce/White Rice, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tropichop Romaine Lettuce/White Rice, Small helps balance pH levels.
Balances pH Levels in Tropichop Romaine Lettuce/White Rice, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tropichop Romaine Lettuce/White Rice, Small supports bone health.
Supports Bone Health in Tropichop Romaine Lettuce/White Rice, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 5.3 oz Tropichop Romaine Lettuce/White Rice, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.