Tropichop Romaine/Yellow Rice with Veg, Small

Pollo Tropical

8.38

% from protein

77.49

% from carbs

77.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.1724137931034483 oz
Amount per serving
Calories
32.8
% Daily value*

Total Fat 0.5 g
0.8%

Sodium, Na 105.2 mg
4.6%

Total Carbohydrates 6.4 g
2.3%

Fiber 0.3 g
1.2%

Sugars 0.3 g
0.7%

Protein 0.7 g
1.4%

Tropichop Romaine/Yellow Rice with Veg, Small Nutrients FAQs

Nutrients

What is the calorie content of Tropichop Romaine/Yellow Rice with Veg, Small?

A typical serving 5.8 oz of Tropichop Romaine/Yellow Rice with Veg, Small contains approximately 190 calories.

You can check the exact calorie content by logging Tropichop Romaine/Yellow Rice with Veg, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tropichop Romaine/Yellow Rice with Veg, Small have?

The amount of fat in Tropichop Romaine/Yellow Rice with Veg, Small depends on the ingredients and preparation method. On average, one serving 5.8 oz of Tropichop Romaine/Yellow Rice with Veg, Small contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tropichop Romaine/Yellow Rice with Veg, Small have?

The protein content in Tropichop Romaine/Yellow Rice with Veg, Small depends on the ingredients exists in it. On average, 5.8 oz of Tropichop Romaine/Yellow Rice with Veg, Small contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Tropichop Romaine/Yellow Rice with Veg, Small, Download Nutribit app for healthier you!

How much sugar does a Tropichop Romaine/Yellow Rice with Veg, Small have?

On average, 5.8 oz contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tropichop Romaine/Yellow Rice with Veg, Small.

How Much carbohydrates (carbs) is in Tropichop Romaine/Yellow Rice with Veg, Small?

The amount of carbohydrates (carbs) in Tropichop Romaine/Yellow Rice with Veg, Small depends on its serving size and preparation. On average, 5.8 oz contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tropichop Romaine/Yellow Rice with Veg, Small.

How Much Fiber is in Tropichop Romaine/Yellow Rice with Veg, Small?

Tropichop Romaine/Yellow Rice with Veg, Small contains approximately 2 grams of fiber in 5.8 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Tropichop Romaine/Yellow Rice with Veg, Small for healthier you!

What vitamins and minerals are in a Tropichop Romaine/Yellow Rice with Veg, Small?

Tropichop Romaine/Yellow Rice with Veg, Small contains following minerals:

  • Tropichop Romaine/Yellow Rice with Veg, Small has 610mg of Sodium, Na.

General

Does Tropichop Romaine/Yellow Rice with Veg, Small contain caffeine?

Tropichop Romaine/Yellow Rice with Veg, Small does not contain any caffeine.

Does Tropichop Romaine/Yellow Rice with Veg, Small contain alcohol?

Tropichop Romaine/Yellow Rice with Veg, Small does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tropichop Romaine/Yellow Rice with Veg, Small?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tropichop Romaine/Yellow Rice with Veg, Small and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tropichop Romaine/Yellow Rice with Veg, Small quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tropichop Romaine/Yellow Rice with Veg, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tropichop Romaine/Yellow Rice with Veg, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tropichop Romaine/Yellow Rice with Veg, Small for free?

Yes! Since Tropichop Romaine/Yellow Rice with Veg, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tropichop Romaine/Yellow Rice with Veg, Small with water tracking feature?

Nutribit automatically calculates the water content of Tropichop Romaine/Yellow Rice with Veg, Small and adds it to your daily hydration log. Simply log Tropichop Romaine/Yellow Rice with Veg, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tropichop Romaine/Yellow Rice with Veg, Small as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tropichop Romaine/Yellow Rice with Veg, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tropichop Romaine/Yellow Rice with Veg, Small nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tropichop Romaine/Yellow Rice with Veg, Small data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tropichop Romaine/Yellow Rice with Veg, Small

Sodium, Na in Tropichop Romaine/Yellow Rice with Veg, Small supports fluid balance.

Maintains Fluid Balance in Tropichop Romaine/Yellow Rice with Veg, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tropichop Romaine/Yellow Rice with Veg, Small supports nerve function.

Supports Nerve Function in Tropichop Romaine/Yellow Rice with Veg, Small helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tropichop Romaine/Yellow Rice with Veg, Small helps regulate blood pressure.

Regulates Blood Pressure in Tropichop Romaine/Yellow Rice with Veg, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tropichop Romaine/Yellow Rice with Veg, Small supports muscle function.

Aids Muscle Function in Tropichop Romaine/Yellow Rice with Veg, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tropichop Romaine/Yellow Rice with Veg, Small aids nutrient absorption.

Improves Nutrient Absorption in Tropichop Romaine/Yellow Rice with Veg, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tropichop Romaine/Yellow Rice with Veg, Small helps balance pH levels.

Balances pH Levels in Tropichop Romaine/Yellow Rice with Veg, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tropichop Romaine/Yellow Rice with Veg, Small supports bone health.

Supports Bone Health in Tropichop Romaine/Yellow Rice with Veg, Small helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 5.8 oz Tropichop Romaine/Yellow Rice with Veg, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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