Tropichop Brown Rice, Small
Pollo Tropical
6.94
% from protein68.06
% from carbs68.06
% from fatNutrition Facts
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Tropichop Brown Rice, Small Nutrients FAQs
Nutrients
- Tropichop Brown Rice, Small has 640mg of Sodium, Na.
What is the calorie content of Tropichop Brown Rice, Small?
A typical serving 7.7 oz of Tropichop Brown Rice, Small contains approximately 290 calories.
You can check the exact calorie content by logging Tropichop Brown Rice, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tropichop Brown Rice, Small have?
The amount of fat in Tropichop Brown Rice, Small depends on the ingredients and preparation method. On average, one serving 7.7 oz of Tropichop Brown Rice, Small contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tropichop Brown Rice, Small have?
The protein content in Tropichop Brown Rice, Small depends on the ingredients exists in it. On average, 7.7 oz of Tropichop Brown Rice, Small contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Tropichop Brown Rice, Small, Download Nutribit app for healthier you!
How much sugar does a Tropichop Brown Rice, Small have?
On average, 7.7 oz contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tropichop Brown Rice, Small.
How Much carbohydrates (carbs) is in Tropichop Brown Rice, Small?
The amount of carbohydrates (carbs) in Tropichop Brown Rice, Small depends on its serving size and preparation. On average, 7.7 oz contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tropichop Brown Rice, Small.
How Much Fiber is in Tropichop Brown Rice, Small?
Tropichop Brown Rice, Small contains approximately 2 grams of fiber in 7.7 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tropichop Brown Rice, Small for healthier you!
What vitamins and minerals are in a Tropichop Brown Rice, Small?
Tropichop Brown Rice, Small contains following minerals:
General
Does Tropichop Brown Rice, Small contain caffeine?
Tropichop Brown Rice, Small does not contain any caffeine.
Does Tropichop Brown Rice, Small contain alcohol?
Tropichop Brown Rice, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tropichop Brown Rice, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tropichop Brown Rice, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tropichop Brown Rice, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tropichop Brown Rice, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tropichop Brown Rice, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tropichop Brown Rice, Small for free?
Yes! Since Tropichop Brown Rice, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tropichop Brown Rice, Small with water tracking feature?
Nutribit automatically calculates the water content of Tropichop Brown Rice, Small and adds it to your daily hydration log. Simply log Tropichop Brown Rice, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tropichop Brown Rice, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tropichop Brown Rice, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tropichop Brown Rice, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tropichop Brown Rice, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tropichop Brown Rice, Small
Total Carbohydrates in Tropichop Brown Rice, Small provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tropichop Brown Rice, Small are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tropichop Brown Rice, Small supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tropichop Brown Rice, Small aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tropichop Brown Rice, Small helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tropichop Brown Rice, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tropichop Brown Rice, Small helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tropichop Brown Rice, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tropichop Brown Rice, Small aids weight management by helping you feel full longer.
Fiber-rich carbs from Tropichop Brown Rice, Small help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tropichop Brown Rice, Small enhances brain function and helps improve memory and focus.
Glucose from Tropichop Brown Rice, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tropichop Brown Rice, Small boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tropichop Brown Rice, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tropichop Brown Rice, Small promotes gut health by feeding beneficial gut bacteria.
Fiber in Tropichop Brown Rice, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tropichop Brown Rice, Small improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tropichop Brown Rice, Small support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tropichop Brown Rice, Small helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tropichop Brown Rice, Small, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Tropichop Brown Rice, Small supports fluid balance.
Maintains Fluid Balance in Tropichop Brown Rice, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tropichop Brown Rice, Small supports nerve function.
Supports Nerve Function in Tropichop Brown Rice, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tropichop Brown Rice, Small helps regulate blood pressure.
Regulates Blood Pressure in Tropichop Brown Rice, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tropichop Brown Rice, Small supports muscle function.
Aids Muscle Function in Tropichop Brown Rice, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tropichop Brown Rice, Small aids nutrient absorption.
Improves Nutrient Absorption in Tropichop Brown Rice, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tropichop Brown Rice, Small helps balance pH levels.
Balances pH Levels in Tropichop Brown Rice, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tropichop Brown Rice, Small supports bone health.
Supports Bone Health in Tropichop Brown Rice, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 7.7 oz Tropichop Brown Rice, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.