Breakfast Bagel, Egg & Cheese with Turkey Sausage

Bruegger's

Total Energy

510

kcal

43.83

% from carbs

20.17

% from protein

36

% from fats

In 235 g

% daily value


Total Fat

23g

35.4%


Saturated

8g

40%


Cholesterol

220mg

73.3%


Sodium, Na

1240mg

53.9%



Total Carbohydrates

63g

22.9%


Fiber

4g

14.3%


Sugars

9g

18%


Protein

29g

58%






Calcium, Ca

260mg


Iron, Fe

4.5mg


Vitamin A, IU

400IU


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Bagel, Egg & Cheese with Turkey Sausage

A typical serving 8.3 oz of Breakfast Bagel, Egg & Cheese with Turkey Sausage (235 grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Bagel, Egg & Cheese with Turkey Sausage depends on the ingredients and preparation method. On average, one serving 8.3 oz (235 grams) of Breakfast Bagel, Egg & Cheese with Turkey Sausage contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Bagel, Egg & Cheese with Turkey Sausage depends on the ingredients exists in it. On average, 8.3 oz of Breakfast Bagel, Egg & Cheese with Turkey Sausage (about 235 grams) contains approximately 29 grams of protein.

On average, 8.3 oz (about 235 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.3 oz (about 235 grams) contains about 63 grams of carbohydrates.

Breakfast Bagel, Egg & Cheese with Turkey Sausage contains approximately 4 grams of fiber in 8.3 oz (about 235 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 510 calories?

The amount of exercise required to burn off 8.3 oz Breakfast Bagel, Egg & Cheese with Turkey Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.