Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel
Bruegger's
21.8
% from protein53.67
% from carbs53.67
% from fatNutrition Facts
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Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel Nutrients FAQs
Nutrients
- Vitamin A:Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel has 400 IU of Vitamin A.
- Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel has 260mg of Calcium.
- Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel has 310mg of Sodium, Na.
- Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel has 4.5mg of Iron.
What is the calorie content of Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel?
A typical serving 7.9 oz (224 grams) of Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel contains approximately 460 calories.
You can check the exact calorie content by logging Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel have?
The amount of fat in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel depends on the ingredients and preparation method. On average, one serving 7.9 oz (224 grams) of Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel have?
The protein content in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel depends on the ingredients exists in it. On average, 7.9 oz (224 grams) of Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel, Download Nutribit app for healthier you!
How much sugar does a Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel have?
On average, 7.9 oz (224 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel.
How Much carbohydrates (carbs) is in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel?
The amount of carbohydrates (carbs) in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel depends on its serving size and preparation. On average, 7.9 oz (224 grams) contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel.
How Much Fiber is in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel?
Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel contains approximately 4 grams of fiber in 7.9 oz (224 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel for healthier you!
What vitamins and minerals are in a Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel?
Vitamins in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel:
Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel contains following minerals:
General
Does Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel contain caffeine?
Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel does not contain any caffeine.
Does Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel contain alcohol?
Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel for free?
Yes! Since Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel with water tracking feature?
Nutribit automatically calculates the water content of Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel and adds it to your daily hydration log. Simply log Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel
Total Carbohydrates in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel enhances brain function and helps improve memory and focus.
Glucose from Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel, help regulate blood pressure and reduce hypertension risk.
Protein in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel supports building and repairing tissues.
Builds and repairs tissues in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel supports immune function.
Supports immune function in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel provides energy.
Provides energy in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel supports muscle growth and strength.
Supports muscle growth and strength in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel helps in weight management.
Helps in weight management in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel supports bone health.
Supports bone health in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel is essential for the health and growth of hair, skin, and nails.
Protein in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel regulates blood sugar levels.
Regulates blood sugar levels in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel supports bone health.
Calcium in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel supports muscle function.
Calcium in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel supports heart health.
Calcium in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel supports nerve transmission.
Calcium in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel supports blood clotting.
Calcium in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel supports hormonal secretion.
Calcium in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel supports weight management.
Calcium in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel supports dental health.
Calcium in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel supports blood pressure regulation.
Calcium in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 460 calories?
The amount of exercise required to burn off 7.9 oz Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.