Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel

Bruegger's

Total Energy

460

kcal

53.67

% from carbs

21.8

% from protein

24.53

% from fats

In 224 g

% daily value

Total Fat

13g

20%

Saturated

4.5g

22.5%

Cholesterol

230mg

76.7%

Sodium, Na

310mg

13.5%

Total Carbohydrates

64g

23.3%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

26g

52%

Calcium, Ca

260mg

Iron, Fe

4.5mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel

A typical serving 7.9 oz of Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel (224 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel depends on the ingredients and preparation method. On average, one serving 7.9 oz (224 grams) of Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel depends on the ingredients exists in it. On average, 7.9 oz of Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel (about 224 grams) contains approximately 26 grams of protein.

On average, 7.9 oz (about 224 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.9 oz (about 224 grams) contains about 64 grams of carbohydrates.

Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel contains approximately 4 grams of fiber in 7.9 oz (about 224 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 7.9 oz Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.