Breakfast Bagel, Fresh Cracked Egg & Cheese with Bacon

Bruegger's

Total Energy

520

kcal

46.32

% from carbs

20.59

% from protein

33.09

% from fats

In 205 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Cholesterol

245mg

81.7%

Sodium, Na

950mg

41.3%

Total Carbohydrates

63g

22.9%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

28g

56%

Calcium, Ca

260mg

Iron, Fe

4.5mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Bagel, Fresh Cracked Egg & Cheese with Bacon

A typical serving 7.2 oz of Breakfast Bagel, Fresh Cracked Egg & Cheese with Bacon (205 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Bagel, Fresh Cracked Egg & Cheese with Bacon depends on the ingredients and preparation method. On average, one serving 7.2 oz (205 grams) of Breakfast Bagel, Fresh Cracked Egg & Cheese with Bacon contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Bagel, Fresh Cracked Egg & Cheese with Bacon depends on the ingredients exists in it. On average, 7.2 oz of Breakfast Bagel, Fresh Cracked Egg & Cheese with Bacon (about 205 grams) contains approximately 28 grams of protein.

On average, 7.2 oz (about 205 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.2 oz (about 205 grams) contains about 63 grams of carbohydrates.

Breakfast Bagel, Fresh Cracked Egg & Cheese with Bacon contains approximately 4 grams of fiber in 7.2 oz (about 205 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 7.2 oz Breakfast Bagel, Fresh Cracked Egg & Cheese with Bacon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.