Breakfast Bagel, Fresh Cracked Egg & Cheese with Ham

Bruegger's

Total Energy

500

kcal

49.71

% from carbs

24.08

% from protein

26.21

% from fats

In 240 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Cholesterol

250mg

83.3%

Sodium, Na

1280mg

55.7%

Total Carbohydrates

64g

23.3%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

31g

62%

Calcium, Ca

260mg

Iron, Fe

4.5mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Bagel, Fresh Cracked Egg & Cheese with Ham

A typical serving 8.5 oz of Breakfast Bagel, Fresh Cracked Egg & Cheese with Ham (240 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Bagel, Fresh Cracked Egg & Cheese with Ham depends on the ingredients and preparation method. On average, one serving 8.5 oz (240 grams) of Breakfast Bagel, Fresh Cracked Egg & Cheese with Ham contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Bagel, Fresh Cracked Egg & Cheese with Ham depends on the ingredients exists in it. On average, 8.5 oz of Breakfast Bagel, Fresh Cracked Egg & Cheese with Ham (about 240 grams) contains approximately 31 grams of protein.

On average, 8.5 oz (about 240 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.5 oz (about 240 grams) contains about 64 grams of carbohydrates.

Breakfast Bagel, Fresh Cracked Egg & Cheese with Ham contains approximately 4 grams of fiber in 8.5 oz (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 8.5 oz Breakfast Bagel, Fresh Cracked Egg & Cheese with Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.