Breakfast Bagel, Fresh Cracked Egg & Cheese with Sausage

Bruegger's

Total Energy

610

kcal

38.87

% from carbs

18.81

% from protein

42.32

% from fats

In 233 g

% daily value

Total Fat

30g

46.2%

Saturated

11g

55%

Cholesterol

260mg

86.7%

Sodium, Na

1010mg

43.9%

Total Carbohydrates

62g

22.5%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

30g

60%

Calcium, Ca

260mg

Iron, Fe

4.5mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Bagel, Fresh Cracked Egg & Cheese with Sausage

A typical serving 8.2 oz of Breakfast Bagel, Fresh Cracked Egg & Cheese with Sausage (233 grams) contains approximately 610 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Bagel, Fresh Cracked Egg & Cheese with Sausage depends on the ingredients and preparation method. On average, one serving 8.2 oz (233 grams) of Breakfast Bagel, Fresh Cracked Egg & Cheese with Sausage contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Bagel, Fresh Cracked Egg & Cheese with Sausage depends on the ingredients exists in it. On average, 8.2 oz of Breakfast Bagel, Fresh Cracked Egg & Cheese with Sausage (about 233 grams) contains approximately 30 grams of protein.

On average, 8.2 oz (about 233 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.2 oz (about 233 grams) contains about 62 grams of carbohydrates.

Breakfast Bagel, Fresh Cracked Egg & Cheese with Sausage contains approximately 4 grams of fiber in 8.2 oz (about 233 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 610 calories?

The amount of exercise required to burn off 8.2 oz Breakfast Bagel, Fresh Cracked Egg & Cheese with Sausage

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.