Breakfast Bagel, Fresh Cracked Egg & Cheese

Bruegger's

20.43

% from protein

52.77

% from carbs

52.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
67.2
% Daily value*

Total Fat 2.1 g
3.2%

Saturated 0.7 g
3.7%

Cholesterol 34.3 mg
11.4%

Sodium, Na 109 mg
4.7%

Total Carbohydrates 9.3 g
3.4%

Fiber 0.6 g
2.1%

Sugars 1.2 g
2.4%

Protein 3.6 g
7.2%

Vitamin A 74.6 IU

Vitamin C 0 mg

Calcium 38.8 mg

Iron 0.7 mg

Breakfast Bagel, Fresh Cracked Egg & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Breakfast Bagel, Fresh Cracked Egg & Cheese?

A typical serving 6.7 oz (190 grams) of Breakfast Bagel, Fresh Cracked Egg & Cheese contains approximately 450 calories.

You can check the exact calorie content by logging Breakfast Bagel, Fresh Cracked Egg & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast Bagel, Fresh Cracked Egg & Cheese have?

The amount of fat in Breakfast Bagel, Fresh Cracked Egg & Cheese depends on the ingredients and preparation method. On average, one serving 6.7 oz (190 grams) of Breakfast Bagel, Fresh Cracked Egg & Cheese contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast Bagel, Fresh Cracked Egg & Cheese have?

The protein content in Breakfast Bagel, Fresh Cracked Egg & Cheese depends on the ingredients exists in it. On average, 6.7 oz (190 grams) of Breakfast Bagel, Fresh Cracked Egg & Cheese contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Breakfast Bagel, Fresh Cracked Egg & Cheese, Download Nutribit app for healthier you!

How much sugar does a Breakfast Bagel, Fresh Cracked Egg & Cheese have?

On average, 6.7 oz (190 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Bagel, Fresh Cracked Egg & Cheese.

How Much carbohydrates (carbs) is in Breakfast Bagel, Fresh Cracked Egg & Cheese?

The amount of carbohydrates (carbs) in Breakfast Bagel, Fresh Cracked Egg & Cheese depends on its serving size and preparation. On average, 6.7 oz (190 grams) contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breakfast Bagel, Fresh Cracked Egg & Cheese.

How Much Fiber is in Breakfast Bagel, Fresh Cracked Egg & Cheese?

Breakfast Bagel, Fresh Cracked Egg & Cheese contains approximately 4 grams of fiber in 6.7 oz (190 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Bagel, Fresh Cracked Egg & Cheese for healthier you!

What vitamins and minerals are in a Breakfast Bagel, Fresh Cracked Egg & Cheese?

Vitamins in Breakfast Bagel, Fresh Cracked Egg & Cheese:

  • Vitamin A:Breakfast Bagel, Fresh Cracked Egg & Cheese has 500 IU of Vitamin A.

Breakfast Bagel, Fresh Cracked Egg & Cheese contains following minerals:

  • Breakfast Bagel, Fresh Cracked Egg & Cheese has 260mg of Calcium.
  • Breakfast Bagel, Fresh Cracked Egg & Cheese has 730mg of Sodium, Na.
  • Breakfast Bagel, Fresh Cracked Egg & Cheese has 4.5mg of Iron.

General

Does Breakfast Bagel, Fresh Cracked Egg & Cheese contain caffeine?

Breakfast Bagel, Fresh Cracked Egg & Cheese does not contain any caffeine.

Does Breakfast Bagel, Fresh Cracked Egg & Cheese contain alcohol?

Breakfast Bagel, Fresh Cracked Egg & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breakfast Bagel, Fresh Cracked Egg & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Bagel, Fresh Cracked Egg & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast Bagel, Fresh Cracked Egg & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast Bagel, Fresh Cracked Egg & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Bagel, Fresh Cracked Egg & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast Bagel, Fresh Cracked Egg & Cheese for free?

Yes! Since Breakfast Bagel, Fresh Cracked Egg & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast Bagel, Fresh Cracked Egg & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Breakfast Bagel, Fresh Cracked Egg & Cheese and adds it to your daily hydration log. Simply log Breakfast Bagel, Fresh Cracked Egg & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast Bagel, Fresh Cracked Egg & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Bagel, Fresh Cracked Egg & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast Bagel, Fresh Cracked Egg & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast Bagel, Fresh Cracked Egg & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breakfast Bagel, Fresh Cracked Egg & Cheese

Total Carbohydrates in Breakfast Bagel, Fresh Cracked Egg & Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Breakfast Bagel, Fresh Cracked Egg & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Breakfast Bagel, Fresh Cracked Egg & Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Breakfast Bagel, Fresh Cracked Egg & Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Breakfast Bagel, Fresh Cracked Egg & Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Breakfast Bagel, Fresh Cracked Egg & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Breakfast Bagel, Fresh Cracked Egg & Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Breakfast Bagel, Fresh Cracked Egg & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Breakfast Bagel, Fresh Cracked Egg & Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Breakfast Bagel, Fresh Cracked Egg & Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Breakfast Bagel, Fresh Cracked Egg & Cheese enhances brain function and helps improve memory and focus.

Glucose from Breakfast Bagel, Fresh Cracked Egg & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Breakfast Bagel, Fresh Cracked Egg & Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Breakfast Bagel, Fresh Cracked Egg & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Breakfast Bagel, Fresh Cracked Egg & Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Breakfast Bagel, Fresh Cracked Egg & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Breakfast Bagel, Fresh Cracked Egg & Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Breakfast Bagel, Fresh Cracked Egg & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Breakfast Bagel, Fresh Cracked Egg & Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Breakfast Bagel, Fresh Cracked Egg & Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Breakfast Bagel, Fresh Cracked Egg & Cheese supports building and repairing tissues.

Builds and repairs tissues in Breakfast Bagel, Fresh Cracked Egg & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breakfast Bagel, Fresh Cracked Egg & Cheese supports immune function.

Supports immune function in Breakfast Bagel, Fresh Cracked Egg & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breakfast Bagel, Fresh Cracked Egg & Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breakfast Bagel, Fresh Cracked Egg & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breakfast Bagel, Fresh Cracked Egg & Cheese provides energy.

Provides energy in Breakfast Bagel, Fresh Cracked Egg & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breakfast Bagel, Fresh Cracked Egg & Cheese supports muscle growth and strength.

Supports muscle growth and strength in Breakfast Bagel, Fresh Cracked Egg & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breakfast Bagel, Fresh Cracked Egg & Cheese helps in weight management.

Helps in weight management in Breakfast Bagel, Fresh Cracked Egg & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breakfast Bagel, Fresh Cracked Egg & Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breakfast Bagel, Fresh Cracked Egg & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breakfast Bagel, Fresh Cracked Egg & Cheese supports bone health.

Supports bone health in Breakfast Bagel, Fresh Cracked Egg & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Breakfast Bagel, Fresh Cracked Egg & Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Breakfast Bagel, Fresh Cracked Egg & Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Breakfast Bagel, Fresh Cracked Egg & Cheese regulates blood sugar levels.

Regulates blood sugar levels in Breakfast Bagel, Fresh Cracked Egg & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Breakfast Bagel, Fresh Cracked Egg & Cheese supports bone health.

Calcium in Breakfast Bagel, Fresh Cracked Egg & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Breakfast Bagel, Fresh Cracked Egg & Cheese supports muscle function.

Calcium in Breakfast Bagel, Fresh Cracked Egg & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Breakfast Bagel, Fresh Cracked Egg & Cheese supports heart health.

Calcium in Breakfast Bagel, Fresh Cracked Egg & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Breakfast Bagel, Fresh Cracked Egg & Cheese supports nerve transmission.

Calcium in Breakfast Bagel, Fresh Cracked Egg & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Breakfast Bagel, Fresh Cracked Egg & Cheese supports blood clotting.

Calcium in Breakfast Bagel, Fresh Cracked Egg & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Breakfast Bagel, Fresh Cracked Egg & Cheese supports hormonal secretion.

Calcium in Breakfast Bagel, Fresh Cracked Egg & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Breakfast Bagel, Fresh Cracked Egg & Cheese supports weight management.

Calcium in Breakfast Bagel, Fresh Cracked Egg & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Breakfast Bagel, Fresh Cracked Egg & Cheese supports dental health.

Calcium in Breakfast Bagel, Fresh Cracked Egg & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Breakfast Bagel, Fresh Cracked Egg & Cheese supports blood pressure regulation.

Calcium in Breakfast Bagel, Fresh Cracked Egg & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Breakfast Bagel, Fresh Cracked Egg & Cheese supports fluid balance.

Maintains Fluid Balance in Breakfast Bagel, Fresh Cracked Egg & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Breakfast Bagel, Fresh Cracked Egg & Cheese supports nerve function.

Supports Nerve Function in Breakfast Bagel, Fresh Cracked Egg & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Breakfast Bagel, Fresh Cracked Egg & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Breakfast Bagel, Fresh Cracked Egg & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Breakfast Bagel, Fresh Cracked Egg & Cheese supports muscle function.

Aids Muscle Function in Breakfast Bagel, Fresh Cracked Egg & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Breakfast Bagel, Fresh Cracked Egg & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Breakfast Bagel, Fresh Cracked Egg & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Breakfast Bagel, Fresh Cracked Egg & Cheese helps balance pH levels.

Balances pH Levels in Breakfast Bagel, Fresh Cracked Egg & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Breakfast Bagel, Fresh Cracked Egg & Cheese supports bone health.

Supports Bone Health in Breakfast Bagel, Fresh Cracked Egg & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 6.7 oz Breakfast Bagel, Fresh Cracked Egg & Cheese

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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