Cajun Seared Mahi (Includes Wild Rice Blend & Fire-Roasted Vegetable)

Tony Roma's

Total Energy

480

kcal

39

% from carbs

49.79

% from protein

11.2

% from fats

In 1 serving

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Cholesterol

205mg

68.3%

Sodium, Na

2360mg

102.6%

Total Carbohydrates

47g

17.1%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

60g

120%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cajun Seared Mahi (Includes Wild Rice Blend & Fire-Roasted Vegetable)

A typical serving 1 serving of Cajun Seared Mahi (Includes Wild Rice Blend & Fire-Roasted Vegetable) (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cajun Seared Mahi (Includes Wild Rice Blend & Fire-Roasted Vegetable) depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Cajun Seared Mahi (Includes Wild Rice Blend & Fire-Roasted Vegetable) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cajun Seared Mahi (Includes Wild Rice Blend & Fire-Roasted Vegetable) depends on the ingredients exists in it. On average, 1 serving of Cajun Seared Mahi (Includes Wild Rice Blend & Fire-Roasted Vegetable) (about null grams) contains approximately 60 grams of protein.

On average, 1 serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 47 grams of carbohydrates.

Cajun Seared Mahi (Includes Wild Rice Blend & Fire-Roasted Vegetable) contains approximately 6 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 serving Cajun Seared Mahi (Includes Wild Rice Blend & Fire-Roasted Vegetable)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.