Maple Pecan Oatmeal

Nutty, High fat

7.38

% from protein

65.35

% from carbs

65.35

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
360
% Daily value*

Total Fat 11.5 g
17.7%

Saturated 4.5 g
22.5%

Trans Fats 0.1 g

Polyunsaturated 5 g

Monounsaturated 2.5 g

Sodium, Na 4 mg
0.2%

Potassium, K 240 mg
5.1%

Total Carbohydrates 62 g
22.5%

Fiber 5 g
17.9%

Sugars 19 g
38%

Starch 39 g

Protein 7 g
14%

Water 4 g

Vitamin E 0.9 MG_ATE

Vitamin C 0.6 mg

Biotin 20 UG

Folic acid 35 UG

Calcium 130 mg

Iron 2 mg

Magnesium 38 mg

Zinc 1.1 mg

Sucrose 16 g

Glucose 1 g

Maple Pecan Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Maple Pecan Oatmeal?

A typical serving 1 serving (100 grams) of Maple Pecan Oatmeal contains approximately 360 calories.

You can check the exact calorie content by logging Maple Pecan Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maple Pecan Oatmeal have?

The amount of fat in Maple Pecan Oatmeal depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Maple Pecan Oatmeal contains approximately 11.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maple Pecan Oatmeal have?

The protein content in Maple Pecan Oatmeal depends on the ingredients exists in it. On average, 1 serving (100 grams) of Maple Pecan Oatmeal contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Maple Pecan Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Maple Pecan Oatmeal have?

On average, 1 serving (100 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple Pecan Oatmeal.

How Much carbohydrates (carbs) is in Maple Pecan Oatmeal?

The amount of carbohydrates (carbs) in Maple Pecan Oatmeal depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maple Pecan Oatmeal.

How Much Fiber is in Maple Pecan Oatmeal?

Maple Pecan Oatmeal contains approximately 5 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maple Pecan Oatmeal for healthier you!

What vitamins and minerals are in a Maple Pecan Oatmeal?

Vitamins in Maple Pecan Oatmeal:

  • Vitamin C:Maple Pecan Oatmeal has 0.6 mg of Vitamin C.

Maple Pecan Oatmeal contains following minerals:

  • Maple Pecan Oatmeal has 130mg of Calcium.
  • Maple Pecan Oatmeal has 4mg of Sodium, Na.
  • Maple Pecan Oatmeal has 240mg of Potassium, K.
  • Maple Pecan Oatmeal has 2mg of Iron.

General

Does Maple Pecan Oatmeal contain caffeine?

Maple Pecan Oatmeal does not contain any caffeine.

Does Maple Pecan Oatmeal contain alcohol?

Maple Pecan Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maple Pecan Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple Pecan Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maple Pecan Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maple Pecan Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple Pecan Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maple Pecan Oatmeal for free?

Yes! Since Maple Pecan Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maple Pecan Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Maple Pecan Oatmeal and adds it to your daily hydration log. Simply log Maple Pecan Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maple Pecan Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maple Pecan Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maple Pecan Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maple Pecan Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maple Pecan Oatmeal

Total Carbohydrates in Maple Pecan Oatmeal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Maple Pecan Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Maple Pecan Oatmeal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Maple Pecan Oatmeal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Maple Pecan Oatmeal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Maple Pecan Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Maple Pecan Oatmeal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Maple Pecan Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Maple Pecan Oatmeal aids weight management by helping you feel full longer.

Fiber-rich carbs from Maple Pecan Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Maple Pecan Oatmeal enhances brain function and helps improve memory and focus.

Glucose from Maple Pecan Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Maple Pecan Oatmeal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Maple Pecan Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Maple Pecan Oatmeal promotes gut health by feeding beneficial gut bacteria.

Fiber in Maple Pecan Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Maple Pecan Oatmeal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Maple Pecan Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Maple Pecan Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Maple Pecan Oatmeal, help regulate blood pressure and reduce hypertension risk.

Fiber in Maple Pecan Oatmeal supports digestion.

Fiber in Maple Pecan Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Maple Pecan Oatmeal supports heart health.

Soluble fiber in Maple Pecan Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Maple Pecan Oatmeal aids in weight management.

Fiber-rich foods in Maple Pecan Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Maple Pecan Oatmeal regulates blood sugar.

Fiber in Maple Pecan Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Maple Pecan Oatmeal promotes gut health.

Fiber in Maple Pecan Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Maple Pecan Oatmeal lowers the risk of colon cancer.

A high-fiber diet from Maple Pecan Oatmeal is linked to a reduced risk of colon cancer.

Fiber in Maple Pecan Oatmeal improves skin health.

Fiber in Maple Pecan Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Maple Pecan Oatmeal helps lower blood pressure.

Adequate fiber in Maple Pecan Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Maple Pecan Oatmeal boosts immune function.

Fiber in Maple Pecan Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Maple Pecan Oatmeal reduces the risk of type 2 diabetes.

Fiber in Maple Pecan Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 360 calories?

The amount of exercise required to burn off 1 serving Maple Pecan Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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