Oatmeal, Mighty Maple

Earnest Eats

Total Energy

300

kcal

46.91

% from carbs

20.85

% from protein

32.25

% from fats

In 71 g

% daily value


Total Fat

11g

16.9%


Saturated

1.5g

7.5%


Cholesterol

15mg

5%


Sodium, Na

115mg

5%



Total Carbohydrates

36g

13.1%


Fiber

5g

17.9%


Sugars

10g

20%


Protein

16g

32%






Calcium, Ca

78mg


Iron, Fe

2.7mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal, Mighty Maple

A typical serving 2.5 oz of Oatmeal, Mighty Maple (71 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal, Mighty Maple depends on the ingredients and preparation method. On average, one serving 2.5 oz (71 grams) of Oatmeal, Mighty Maple contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal, Mighty Maple depends on the ingredients exists in it. On average, 2.5 oz of Oatmeal, Mighty Maple (about 71 grams) contains approximately 16 grams of protein.

On average, 2.5 oz (about 71 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.5 oz (about 71 grams) contains about 36 grams of carbohydrates.

Oatmeal, Mighty Maple contains approximately 5 grams of fiber in 2.5 oz (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 300 calories?

The amount of exercise required to burn off 2.5 oz Oatmeal, Mighty Maple

Set Your Weight

9,567 steps

Average 2.3 ft stride

82 mins walk

5 km/hr or 3 mph

29 mins run

9 km/hr or 6 mph

71 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.