Chicken Breast Wrap, Plain-Ish

Nando's Peri-Peri

33.52

% from protein

44.19

% from carbs

44.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Sandwich
Amount per serving
Calories
540
% Daily value*

Total Fat 13 g
20%

Saturated 5 g
25%

Cholesterol 80 mg
26.7%

Sodium, Na 910 mg
39.6%

Total Carbohydrates 58 g
21.1%

Fiber 10 g
35.7%

Sugars 16 g
32%

Protein 44 g
88%

Vitamin A 3000 IU

Vitamin C 18 mg

Calcium 195 mg

Iron 5.4 mg

Chicken Breast Wrap, Plain-Ish Nutrients FAQs

Nutrients

What is the calorie content of Chicken Breast Wrap, Plain-Ish?

A typical serving 1 Sandwich of Chicken Breast Wrap, Plain-Ish contains approximately 540 calories.

You can check the exact calorie content by logging Chicken Breast Wrap, Plain-Ish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Breast Wrap, Plain-Ish have?

The amount of fat in Chicken Breast Wrap, Plain-Ish depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Chicken Breast Wrap, Plain-Ish contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Breast Wrap, Plain-Ish have?

The protein content in Chicken Breast Wrap, Plain-Ish depends on the ingredients exists in it. On average, 1 Sandwich of Chicken Breast Wrap, Plain-Ish contains approximately 44 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Breast Wrap, Plain-Ish, Download Nutribit app for healthier you!

How much sugar does a Chicken Breast Wrap, Plain-Ish have?

On average, 1 Sandwich contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Breast Wrap, Plain-Ish.

How Much carbohydrates (carbs) is in Chicken Breast Wrap, Plain-Ish?

The amount of carbohydrates (carbs) in Chicken Breast Wrap, Plain-Ish depends on its serving size and preparation. On average, 1 Sandwich contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Breast Wrap, Plain-Ish.

How Much Fiber is in Chicken Breast Wrap, Plain-Ish?

Chicken Breast Wrap, Plain-Ish contains approximately 10 grams of fiber in 1 Sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Breast Wrap, Plain-Ish for healthier you!

What vitamins and minerals are in a Chicken Breast Wrap, Plain-Ish?

Vitamins in Chicken Breast Wrap, Plain-Ish:

  • Vitamin A:Chicken Breast Wrap, Plain-Ish has 3000 IU of Vitamin A.
  • Vitamin C:Chicken Breast Wrap, Plain-Ish has 18 mg of Vitamin C.

Chicken Breast Wrap, Plain-Ish contains following minerals:

  • Chicken Breast Wrap, Plain-Ish has 195mg of Calcium.
  • Chicken Breast Wrap, Plain-Ish has 910mg of Sodium, Na.
  • Chicken Breast Wrap, Plain-Ish has 5.4mg of Iron.

General

Does Chicken Breast Wrap, Plain-Ish contain caffeine?

Chicken Breast Wrap, Plain-Ish does not contain any caffeine.

Does Chicken Breast Wrap, Plain-Ish contain alcohol?

Chicken Breast Wrap, Plain-Ish does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Breast Wrap, Plain-Ish?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Breast Wrap, Plain-Ish and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Breast Wrap, Plain-Ish quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Breast Wrap, Plain-Ish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Breast Wrap, Plain-Ish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Breast Wrap, Plain-Ish for free?

Yes! Since Chicken Breast Wrap, Plain-Ish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Breast Wrap, Plain-Ish with water tracking feature?

Nutribit automatically calculates the water content of Chicken Breast Wrap, Plain-Ish and adds it to your daily hydration log. Simply log Chicken Breast Wrap, Plain-Ish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Breast Wrap, Plain-Ish as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Breast Wrap, Plain-Ish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Breast Wrap, Plain-Ish nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Breast Wrap, Plain-Ish data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Breast Wrap, Plain-Ish

Protein and Vitamin A in Chicken Breast Wrap, Plain-Ish supports bone health.

  • Protein in Chicken Breast Wrap, Plain-Ish plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chicken Breast Wrap, Plain-Ish contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Chicken Breast Wrap, Plain-Ish provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken Breast Wrap, Plain-Ish are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken Breast Wrap, Plain-Ish supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken Breast Wrap, Plain-Ish aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken Breast Wrap, Plain-Ish helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken Breast Wrap, Plain-Ish help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken Breast Wrap, Plain-Ish helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken Breast Wrap, Plain-Ish can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken Breast Wrap, Plain-Ish aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken Breast Wrap, Plain-Ish help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken Breast Wrap, Plain-Ish enhances brain function and helps improve memory and focus.

Glucose from Chicken Breast Wrap, Plain-Ish is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken Breast Wrap, Plain-Ish boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken Breast Wrap, Plain-Ish provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken Breast Wrap, Plain-Ish promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken Breast Wrap, Plain-Ish serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken Breast Wrap, Plain-Ish improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken Breast Wrap, Plain-Ish support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken Breast Wrap, Plain-Ish helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken Breast Wrap, Plain-Ish, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken Breast Wrap, Plain-Ish supports building and repairing tissues.

Builds and repairs tissues in Chicken Breast Wrap, Plain-Ish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Breast Wrap, Plain-Ish supports immune function.

Supports immune function in Chicken Breast Wrap, Plain-Ish is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Breast Wrap, Plain-Ish helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Breast Wrap, Plain-Ish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Breast Wrap, Plain-Ish provides energy.

Provides energy in Chicken Breast Wrap, Plain-Ish can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Breast Wrap, Plain-Ish supports muscle growth and strength.

Supports muscle growth and strength in Chicken Breast Wrap, Plain-Ish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Breast Wrap, Plain-Ish helps in weight management.

Helps in weight management in Chicken Breast Wrap, Plain-Ish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Breast Wrap, Plain-Ish aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Breast Wrap, Plain-Ish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Breast Wrap, Plain-Ish improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Breast Wrap, Plain-Ish is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Breast Wrap, Plain-Ish regulates blood sugar levels.

Regulates blood sugar levels in Chicken Breast Wrap, Plain-Ish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chicken Breast Wrap, Plain-Ish supports digestion.

Fiber in Chicken Breast Wrap, Plain-Ish aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chicken Breast Wrap, Plain-Ish supports heart health.

Soluble fiber in Chicken Breast Wrap, Plain-Ish can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chicken Breast Wrap, Plain-Ish aids in weight management.

Fiber-rich foods in Chicken Breast Wrap, Plain-Ish increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chicken Breast Wrap, Plain-Ish regulates blood sugar.

Fiber in Chicken Breast Wrap, Plain-Ish helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chicken Breast Wrap, Plain-Ish promotes gut health.

Fiber in Chicken Breast Wrap, Plain-Ish acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chicken Breast Wrap, Plain-Ish lowers the risk of colon cancer.

A high-fiber diet from Chicken Breast Wrap, Plain-Ish is linked to a reduced risk of colon cancer.

Fiber in Chicken Breast Wrap, Plain-Ish improves skin health.

Fiber in Chicken Breast Wrap, Plain-Ish helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chicken Breast Wrap, Plain-Ish helps lower blood pressure.

Adequate fiber in Chicken Breast Wrap, Plain-Ish may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chicken Breast Wrap, Plain-Ish boosts immune function.

Fiber in Chicken Breast Wrap, Plain-Ish supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chicken Breast Wrap, Plain-Ish reduces the risk of type 2 diabetes.

Fiber in Chicken Breast Wrap, Plain-Ish can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chicken Breast Wrap, Plain-Ish supports eye health.

Vitamin A in Chicken Breast Wrap, Plain-Ish is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chicken Breast Wrap, Plain-Ish boosts immune function.

Vitamin A in Chicken Breast Wrap, Plain-Ish helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chicken Breast Wrap, Plain-Ish promotes healthy skin.

Vitamin A in Chicken Breast Wrap, Plain-Ish supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chicken Breast Wrap, Plain-Ish enhances reproductive health.

Vitamin A in Chicken Breast Wrap, Plain-Ish plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chicken Breast Wrap, Plain-Ish reduces the risk of certain cancers.

Vitamin A in Chicken Breast Wrap, Plain-Ish helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chicken Breast Wrap, Plain-Ish promotes healthy development during pregnancy.

Vitamin A in Chicken Breast Wrap, Plain-Ish is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chicken Breast Wrap, Plain-Ish maintains healthy mucous membranes.

Vitamin A in Chicken Breast Wrap, Plain-Ish helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chicken Breast Wrap, Plain-Ish improves wound healing.

Vitamin A in Chicken Breast Wrap, Plain-Ish promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chicken Breast Wrap, Plain-Ish may reduce the risk of macular degeneration.

Vitamin A in Chicken Breast Wrap, Plain-Ish, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Chicken Breast Wrap, Plain-Ish supports bone health.

Calcium in Chicken Breast Wrap, Plain-Ish is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken Breast Wrap, Plain-Ish supports muscle function.

Calcium in Chicken Breast Wrap, Plain-Ish plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken Breast Wrap, Plain-Ish supports heart health.

Calcium in Chicken Breast Wrap, Plain-Ish helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken Breast Wrap, Plain-Ish supports nerve transmission.

Calcium in Chicken Breast Wrap, Plain-Ish is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken Breast Wrap, Plain-Ish supports blood clotting.

Calcium in Chicken Breast Wrap, Plain-Ish is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken Breast Wrap, Plain-Ish supports hormonal secretion.

Calcium in Chicken Breast Wrap, Plain-Ish regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken Breast Wrap, Plain-Ish supports weight management.

Calcium in Chicken Breast Wrap, Plain-Ish may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken Breast Wrap, Plain-Ish supports dental health.

Calcium in Chicken Breast Wrap, Plain-Ish strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken Breast Wrap, Plain-Ish supports blood pressure regulation.

Calcium in Chicken Breast Wrap, Plain-Ish, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chicken Breast Wrap, Plain-Ish supports fluid balance.

Maintains Fluid Balance in Chicken Breast Wrap, Plain-Ish helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Breast Wrap, Plain-Ish supports nerve function.

Supports Nerve Function in Chicken Breast Wrap, Plain-Ish helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Breast Wrap, Plain-Ish helps regulate blood pressure.

Regulates Blood Pressure in Chicken Breast Wrap, Plain-Ish helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Breast Wrap, Plain-Ish supports muscle function.

Aids Muscle Function in Chicken Breast Wrap, Plain-Ish helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Breast Wrap, Plain-Ish aids nutrient absorption.

Improves Nutrient Absorption in Chicken Breast Wrap, Plain-Ish assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Breast Wrap, Plain-Ish helps balance pH levels.

Balances pH Levels in Chicken Breast Wrap, Plain-Ish helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Breast Wrap, Plain-Ish supports bone health.

Supports Bone Health in Chicken Breast Wrap, Plain-Ish helps retain calcium and prevent the loss of bone density over time.

How to burn 540 calories?

The amount of exercise required to burn off 1 Sandwich Chicken Breast Wrap, Plain-Ish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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