2 Chicken Thigh Skewers, Plain-Ish

Nando's Peri-Peri

61.95

% from protein

10.77

% from carbs

10.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
310
% Daily value*

Total Fat 9 g
13.8%

Saturated 2 g
10%

Cholesterol 190 mg
63.3%

Sodium, Na 200 mg
8.7%

Total Carbohydrates 8 g
2.9%

Fiber 2 g
7.1%

Sugars 5 g
10%

Protein 46 g
92%

Vitamin A 3000 IU

Vitamin C 162 mg

Calcium 52 mg

Iron 2.7 mg

2 Chicken Thigh Skewers, Plain-Ish Nutrients FAQs

Nutrients

What is the calorie content of 2 Chicken Thigh Skewers, Plain-Ish?

A typical serving 1 Serving of 2 Chicken Thigh Skewers, Plain-Ish contains approximately 310 calories.

You can check the exact calorie content by logging 2 Chicken Thigh Skewers, Plain-Ish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 2 Chicken Thigh Skewers, Plain-Ish have?

The amount of fat in 2 Chicken Thigh Skewers, Plain-Ish depends on the ingredients and preparation method. On average, one serving 1 Serving of 2 Chicken Thigh Skewers, Plain-Ish contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 2 Chicken Thigh Skewers, Plain-Ish have?

The protein content in 2 Chicken Thigh Skewers, Plain-Ish depends on the ingredients exists in it. On average, 1 Serving of 2 Chicken Thigh Skewers, Plain-Ish contains approximately 46 grams of protein.

Know your exact protein requirement and how much protein you get from 2 Chicken Thigh Skewers, Plain-Ish, Download Nutribit app for healthier you!

How much sugar does a 2 Chicken Thigh Skewers, Plain-Ish have?

On average, 1 Serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 2 Chicken Thigh Skewers, Plain-Ish.

How Much carbohydrates (carbs) is in 2 Chicken Thigh Skewers, Plain-Ish?

The amount of carbohydrates (carbs) in 2 Chicken Thigh Skewers, Plain-Ish depends on its serving size and preparation. On average, 1 Serving contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from 2 Chicken Thigh Skewers, Plain-Ish.

How Much Fiber is in 2 Chicken Thigh Skewers, Plain-Ish?

2 Chicken Thigh Skewers, Plain-Ish contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from 2 Chicken Thigh Skewers, Plain-Ish for healthier you!

What vitamins and minerals are in a 2 Chicken Thigh Skewers, Plain-Ish?

Vitamins in 2 Chicken Thigh Skewers, Plain-Ish:

  • Vitamin A:2 Chicken Thigh Skewers, Plain-Ish has 3000 IU of Vitamin A.
  • Vitamin C:2 Chicken Thigh Skewers, Plain-Ish has 162 mg of Vitamin C.

2 Chicken Thigh Skewers, Plain-Ish contains following minerals:

  • 2 Chicken Thigh Skewers, Plain-Ish has 52mg of Calcium.
  • 2 Chicken Thigh Skewers, Plain-Ish has 200mg of Sodium, Na.
  • 2 Chicken Thigh Skewers, Plain-Ish has 2.7mg of Iron.

General

Does 2 Chicken Thigh Skewers, Plain-Ish contain caffeine?

2 Chicken Thigh Skewers, Plain-Ish does not contain any caffeine.

Does 2 Chicken Thigh Skewers, Plain-Ish contain alcohol?

2 Chicken Thigh Skewers, Plain-Ish does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 2 Chicken Thigh Skewers, Plain-Ish?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 2 Chicken Thigh Skewers, Plain-Ish and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 2 Chicken Thigh Skewers, Plain-Ish quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 2 Chicken Thigh Skewers, Plain-Ish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 2 Chicken Thigh Skewers, Plain-Ish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 2 Chicken Thigh Skewers, Plain-Ish for free?

Yes! Since 2 Chicken Thigh Skewers, Plain-Ish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 2 Chicken Thigh Skewers, Plain-Ish with water tracking feature?

Nutribit automatically calculates the water content of 2 Chicken Thigh Skewers, Plain-Ish and adds it to your daily hydration log. Simply log 2 Chicken Thigh Skewers, Plain-Ish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 2 Chicken Thigh Skewers, Plain-Ish as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 2 Chicken Thigh Skewers, Plain-Ish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 2 Chicken Thigh Skewers, Plain-Ish nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 2 Chicken Thigh Skewers, Plain-Ish data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 2 Chicken Thigh Skewers, Plain-Ish

Protein and Vitamin A in 2 Chicken Thigh Skewers, Plain-Ish supports bone health.

  • Protein in 2 Chicken Thigh Skewers, Plain-Ish plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in 2 Chicken Thigh Skewers, Plain-Ish contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in 2 Chicken Thigh Skewers, Plain-Ish supports building and repairing tissues.

Builds and repairs tissues in 2 Chicken Thigh Skewers, Plain-Ish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 2 Chicken Thigh Skewers, Plain-Ish supports immune function.

Supports immune function in 2 Chicken Thigh Skewers, Plain-Ish is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 2 Chicken Thigh Skewers, Plain-Ish helps regulate enzymes and hormones.

Regulates enzymes and hormones in 2 Chicken Thigh Skewers, Plain-Ish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 2 Chicken Thigh Skewers, Plain-Ish provides energy.

Provides energy in 2 Chicken Thigh Skewers, Plain-Ish can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 2 Chicken Thigh Skewers, Plain-Ish supports muscle growth and strength.

Supports muscle growth and strength in 2 Chicken Thigh Skewers, Plain-Ish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 2 Chicken Thigh Skewers, Plain-Ish helps in weight management.

Helps in weight management in 2 Chicken Thigh Skewers, Plain-Ish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 2 Chicken Thigh Skewers, Plain-Ish aids in the production of hemoglobin.

Aids in the production of hemoglobin in 2 Chicken Thigh Skewers, Plain-Ish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 2 Chicken Thigh Skewers, Plain-Ish improves skin, hair, and nails.

Improves skin, hair, and nails in 2 Chicken Thigh Skewers, Plain-Ish is essential for the health and growth of hair, skin, and nails.

Protein in 2 Chicken Thigh Skewers, Plain-Ish regulates blood sugar levels.

Regulates blood sugar levels in 2 Chicken Thigh Skewers, Plain-Ish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in 2 Chicken Thigh Skewers, Plain-Ish supports eye health.

Vitamin A in 2 Chicken Thigh Skewers, Plain-Ish is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in 2 Chicken Thigh Skewers, Plain-Ish boosts immune function.

Vitamin A in 2 Chicken Thigh Skewers, Plain-Ish helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in 2 Chicken Thigh Skewers, Plain-Ish promotes healthy skin.

Vitamin A in 2 Chicken Thigh Skewers, Plain-Ish supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in 2 Chicken Thigh Skewers, Plain-Ish enhances reproductive health.

Vitamin A in 2 Chicken Thigh Skewers, Plain-Ish plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in 2 Chicken Thigh Skewers, Plain-Ish reduces the risk of certain cancers.

Vitamin A in 2 Chicken Thigh Skewers, Plain-Ish helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in 2 Chicken Thigh Skewers, Plain-Ish promotes healthy development during pregnancy.

Vitamin A in 2 Chicken Thigh Skewers, Plain-Ish is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in 2 Chicken Thigh Skewers, Plain-Ish maintains healthy mucous membranes.

Vitamin A in 2 Chicken Thigh Skewers, Plain-Ish helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in 2 Chicken Thigh Skewers, Plain-Ish improves wound healing.

Vitamin A in 2 Chicken Thigh Skewers, Plain-Ish promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in 2 Chicken Thigh Skewers, Plain-Ish may reduce the risk of macular degeneration.

Vitamin A in 2 Chicken Thigh Skewers, Plain-Ish, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 310 calories?

The amount of exercise required to burn off 1 Serving 2 Chicken Thigh Skewers, Plain-Ish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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