Chicken Breast Sandwich, Plain-Ish

Nando's Peri-Peri

32.76

% from protein

43.97

% from carbs

43.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Sandwich
Amount per serving
Calories
470
% Daily value*

Total Fat 12 g
18.5%

Saturated 1 g
5%

Cholesterol 85 mg
28.3%

Sodium, Na 920 mg
40%

Total Carbohydrates 51 g
18.5%

Fiber 3 g
10.7%

Sugars 7 g
14%

Protein 38 g
76%

Vitamin A 500 IU

Vitamin C 12 mg

Calcium 52 mg

Iron 1.8 mg

Chicken Breast Sandwich, Plain-Ish Nutrients FAQs

Nutrients

What is the calorie content of Chicken Breast Sandwich, Plain-Ish?

A typical serving 1 Sandwich of Chicken Breast Sandwich, Plain-Ish contains approximately 470 calories.

You can check the exact calorie content by logging Chicken Breast Sandwich, Plain-Ish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Breast Sandwich, Plain-Ish have?

The amount of fat in Chicken Breast Sandwich, Plain-Ish depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Chicken Breast Sandwich, Plain-Ish contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Breast Sandwich, Plain-Ish have?

The protein content in Chicken Breast Sandwich, Plain-Ish depends on the ingredients exists in it. On average, 1 Sandwich of Chicken Breast Sandwich, Plain-Ish contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Breast Sandwich, Plain-Ish, Download Nutribit app for healthier you!

How much sugar does a Chicken Breast Sandwich, Plain-Ish have?

On average, 1 Sandwich contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Breast Sandwich, Plain-Ish.

How Much carbohydrates (carbs) is in Chicken Breast Sandwich, Plain-Ish?

The amount of carbohydrates (carbs) in Chicken Breast Sandwich, Plain-Ish depends on its serving size and preparation. On average, 1 Sandwich contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Breast Sandwich, Plain-Ish.

How Much Fiber is in Chicken Breast Sandwich, Plain-Ish?

Chicken Breast Sandwich, Plain-Ish contains approximately 3 grams of fiber in 1 Sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Breast Sandwich, Plain-Ish for healthier you!

What vitamins and minerals are in a Chicken Breast Sandwich, Plain-Ish?

Vitamins in Chicken Breast Sandwich, Plain-Ish:

  • Vitamin A:Chicken Breast Sandwich, Plain-Ish has 500 IU of Vitamin A.
  • Vitamin C:Chicken Breast Sandwich, Plain-Ish has 12 mg of Vitamin C.

Chicken Breast Sandwich, Plain-Ish contains following minerals:

  • Chicken Breast Sandwich, Plain-Ish has 52mg of Calcium.
  • Chicken Breast Sandwich, Plain-Ish has 920mg of Sodium, Na.
  • Chicken Breast Sandwich, Plain-Ish has 1.8mg of Iron.

General

Does Chicken Breast Sandwich, Plain-Ish contain caffeine?

Chicken Breast Sandwich, Plain-Ish does not contain any caffeine.

Does Chicken Breast Sandwich, Plain-Ish contain alcohol?

Chicken Breast Sandwich, Plain-Ish does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Breast Sandwich, Plain-Ish?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Breast Sandwich, Plain-Ish and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Breast Sandwich, Plain-Ish quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Breast Sandwich, Plain-Ish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Breast Sandwich, Plain-Ish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Breast Sandwich, Plain-Ish for free?

Yes! Since Chicken Breast Sandwich, Plain-Ish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Breast Sandwich, Plain-Ish with water tracking feature?

Nutribit automatically calculates the water content of Chicken Breast Sandwich, Plain-Ish and adds it to your daily hydration log. Simply log Chicken Breast Sandwich, Plain-Ish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Breast Sandwich, Plain-Ish as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Breast Sandwich, Plain-Ish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Breast Sandwich, Plain-Ish nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Breast Sandwich, Plain-Ish data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Breast Sandwich, Plain-Ish

Total Carbohydrates in Chicken Breast Sandwich, Plain-Ish provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken Breast Sandwich, Plain-Ish are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken Breast Sandwich, Plain-Ish supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken Breast Sandwich, Plain-Ish aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken Breast Sandwich, Plain-Ish helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken Breast Sandwich, Plain-Ish help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken Breast Sandwich, Plain-Ish helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken Breast Sandwich, Plain-Ish can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken Breast Sandwich, Plain-Ish aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken Breast Sandwich, Plain-Ish help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken Breast Sandwich, Plain-Ish enhances brain function and helps improve memory and focus.

Glucose from Chicken Breast Sandwich, Plain-Ish is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken Breast Sandwich, Plain-Ish boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken Breast Sandwich, Plain-Ish provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken Breast Sandwich, Plain-Ish promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken Breast Sandwich, Plain-Ish serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken Breast Sandwich, Plain-Ish improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken Breast Sandwich, Plain-Ish support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken Breast Sandwich, Plain-Ish helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken Breast Sandwich, Plain-Ish, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken Breast Sandwich, Plain-Ish supports building and repairing tissues.

Builds and repairs tissues in Chicken Breast Sandwich, Plain-Ish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Breast Sandwich, Plain-Ish supports immune function.

Supports immune function in Chicken Breast Sandwich, Plain-Ish is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Breast Sandwich, Plain-Ish helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Breast Sandwich, Plain-Ish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Breast Sandwich, Plain-Ish provides energy.

Provides energy in Chicken Breast Sandwich, Plain-Ish can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Breast Sandwich, Plain-Ish supports muscle growth and strength.

Supports muscle growth and strength in Chicken Breast Sandwich, Plain-Ish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Breast Sandwich, Plain-Ish helps in weight management.

Helps in weight management in Chicken Breast Sandwich, Plain-Ish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Breast Sandwich, Plain-Ish aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Breast Sandwich, Plain-Ish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Breast Sandwich, Plain-Ish supports bone health.

Supports bone health in Chicken Breast Sandwich, Plain-Ish plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Breast Sandwich, Plain-Ish improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Breast Sandwich, Plain-Ish is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Breast Sandwich, Plain-Ish regulates blood sugar levels.

Regulates blood sugar levels in Chicken Breast Sandwich, Plain-Ish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Chicken Breast Sandwich, Plain-Ish supports fluid balance.

Maintains Fluid Balance in Chicken Breast Sandwich, Plain-Ish helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Breast Sandwich, Plain-Ish supports nerve function.

Supports Nerve Function in Chicken Breast Sandwich, Plain-Ish helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Breast Sandwich, Plain-Ish helps regulate blood pressure.

Regulates Blood Pressure in Chicken Breast Sandwich, Plain-Ish helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Breast Sandwich, Plain-Ish supports muscle function.

Aids Muscle Function in Chicken Breast Sandwich, Plain-Ish helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Breast Sandwich, Plain-Ish aids nutrient absorption.

Improves Nutrient Absorption in Chicken Breast Sandwich, Plain-Ish assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Breast Sandwich, Plain-Ish helps balance pH levels.

Balances pH Levels in Chicken Breast Sandwich, Plain-Ish helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Breast Sandwich, Plain-Ish supports bone health.

Supports Bone Health in Chicken Breast Sandwich, Plain-Ish helps retain calcium and prevent the loss of bone density over time.

How to burn 470 calories?

The amount of exercise required to burn off 1 Sandwich Chicken Breast Sandwich, Plain-Ish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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