Condiments, Ketchup

Nando's Peri-Peri

5.88

% from protein

94.12

% from carbs

94.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.5 Oz
Amount per serving
Calories
35
% Daily value*
Sodium, Na 265 mg
11.5%
Total Carbohydrates 8 g
2.9%
Fiber 0.5 g
1.8%
Sugars 7 g
14%
Protein 0.5 g
1%
Vitamin A 150 IU
Vitamin C 2.4 mg
Calcium 13 mg
Iron 0 mg

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Condiments, Ketchup Nutrients FAQs

Nutrients

What is the calorie content of Condiments, Ketchup?

A typical serving 2 Oz of Condiments, Ketchup contains approximately 70 calories.

You can check the exact calorie content by logging Condiments, Ketchup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Condiments, Ketchup have?

The amount of fat in Condiments, Ketchup depends on the ingredients and preparation method. On average, one serving 2 Oz of Condiments, Ketchup contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Condiments, Ketchup have?

The protein content in Condiments, Ketchup depends on the ingredients exists in it. On average, 2 Oz of Condiments, Ketchup contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Condiments, Ketchup, Download Nutribit app for healthier you!

How much sugar does a Condiments, Ketchup have?

On average, 2 Oz contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Condiments, Ketchup.

How Much carbohydrates (carbs) is in Condiments, Ketchup?

The amount of carbohydrates (carbs) in Condiments, Ketchup depends on its serving size and preparation. On average, 2 Oz contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Condiments, Ketchup.

How Much Fiber is in Condiments, Ketchup?

Condiments, Ketchup contains approximately 1 grams of fiber in 2 Oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Condiments, Ketchup for healthier you!

What vitamins and minerals are in a Condiments, Ketchup?

Vitamins in Condiments, Ketchup:

  • Vitamin A:Condiments, Ketchup has 300 IU of Vitamin A.
  • Vitamin C:Condiments, Ketchup has 4.8 mg of Vitamin C.

Condiments, Ketchup contains following minerals:

  • Condiments, Ketchup has 26mg of Calcium.
  • Condiments, Ketchup has 530mg of Sodium, Na.

General

Does Condiments, Ketchup contain caffeine?

Condiments, Ketchup does not contain any caffeine.

Does Condiments, Ketchup contain alcohol?

Condiments, Ketchup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Condiments, Ketchup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Condiments, Ketchup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Condiments, Ketchup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Condiments, Ketchup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Condiments, Ketchup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Condiments, Ketchup for free?

Yes! Since Condiments, Ketchup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Condiments, Ketchup with water tracking feature?

Nutribit automatically calculates the water content of Condiments, Ketchup and adds it to your daily hydration log. Simply log Condiments, Ketchup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Condiments, Ketchup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Condiments, Ketchup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Condiments, Ketchup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Condiments, Ketchup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Condiments, Ketchup

Sodium, Na in Condiments, Ketchup supports fluid balance.

Maintains Fluid Balance in Condiments, Ketchup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Condiments, Ketchup supports nerve function.

Supports Nerve Function in Condiments, Ketchup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Condiments, Ketchup helps regulate blood pressure.

Regulates Blood Pressure in Condiments, Ketchup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Condiments, Ketchup supports muscle function.

Aids Muscle Function in Condiments, Ketchup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Condiments, Ketchup aids nutrient absorption.

Improves Nutrient Absorption in Condiments, Ketchup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Condiments, Ketchup helps balance pH levels.

Balances pH Levels in Condiments, Ketchup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Condiments, Ketchup supports bone health.

Supports Bone Health in Condiments, Ketchup helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 2 Oz Condiments, Ketchup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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