Feta, Avo and Grains Wrap
Nando's Peri-Peri
10.47
% from protein33.22
% from carbs33.22
% from fatNutrition Facts
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Feta, Avo and Grains Wrap Nutrients FAQs
Nutrients
- Vitamin A:Feta, Avo and Grains Wrap has 4500 IU of Vitamin A.
- Vitamin C:Feta, Avo and Grains Wrap has 180 mg of Vitamin C.
- Feta, Avo and Grains Wrap has 325mg of Calcium.
- Feta, Avo and Grains Wrap has 1200mg of Sodium, Na.
- Feta, Avo and Grains Wrap has 5.4mg of Iron.
What is the calorie content of Feta, Avo and Grains Wrap?
A typical serving 1 Serving of Feta, Avo and Grains Wrap contains approximately 870 calories.
You can check the exact calorie content by logging Feta, Avo and Grains Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Feta, Avo and Grains Wrap have?
The amount of fat in Feta, Avo and Grains Wrap depends on the ingredients and preparation method. On average, one serving 1 Serving of Feta, Avo and Grains Wrap contains approximately 55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Feta, Avo and Grains Wrap have?
The protein content in Feta, Avo and Grains Wrap depends on the ingredients exists in it. On average, 1 Serving of Feta, Avo and Grains Wrap contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Feta, Avo and Grains Wrap, Download Nutribit app for healthier you!
How much sugar does a Feta, Avo and Grains Wrap have?
On average, 1 Serving contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Feta, Avo and Grains Wrap.
How Much carbohydrates (carbs) is in Feta, Avo and Grains Wrap?
The amount of carbohydrates (carbs) in Feta, Avo and Grains Wrap depends on its serving size and preparation. On average, 1 Serving contains about 73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Feta, Avo and Grains Wrap.
How Much Fiber is in Feta, Avo and Grains Wrap?
Feta, Avo and Grains Wrap contains approximately 19 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Feta, Avo and Grains Wrap for healthier you!
What vitamins and minerals are in a Feta, Avo and Grains Wrap?
Vitamins in Feta, Avo and Grains Wrap:
Feta, Avo and Grains Wrap contains following minerals:
General
Does Feta, Avo and Grains Wrap contain caffeine?
Feta, Avo and Grains Wrap does not contain any caffeine.
Does Feta, Avo and Grains Wrap contain alcohol?
Feta, Avo and Grains Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Feta, Avo and Grains Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Feta, Avo and Grains Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Feta, Avo and Grains Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Feta, Avo and Grains Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Feta, Avo and Grains Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Feta, Avo and Grains Wrap for free?
Yes! Since Feta, Avo and Grains Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Feta, Avo and Grains Wrap with water tracking feature?
Nutribit automatically calculates the water content of Feta, Avo and Grains Wrap and adds it to your daily hydration log. Simply log Feta, Avo and Grains Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Feta, Avo and Grains Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Feta, Avo and Grains Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Feta, Avo and Grains Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Feta, Avo and Grains Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Feta, Avo and Grains Wrap
Protein and Vitamin A in Feta, Avo and Grains Wrap supports bone health.
Protein in Feta, Avo and Grains Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Feta, Avo and Grains Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Feta, Avo and Grains Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Feta, Avo and Grains Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Feta, Avo and Grains Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Feta, Avo and Grains Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Feta, Avo and Grains Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Feta, Avo and Grains Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Feta, Avo and Grains Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Feta, Avo and Grains Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Feta, Avo and Grains Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Feta, Avo and Grains Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Feta, Avo and Grains Wrap enhances brain function and helps improve memory and focus.
Glucose from Feta, Avo and Grains Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Feta, Avo and Grains Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Feta, Avo and Grains Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Feta, Avo and Grains Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Feta, Avo and Grains Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Feta, Avo and Grains Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Feta, Avo and Grains Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Feta, Avo and Grains Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Feta, Avo and Grains Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Feta, Avo and Grains Wrap supports building and repairing tissues.
Builds and repairs tissues in Feta, Avo and Grains Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Feta, Avo and Grains Wrap supports immune function.
Supports immune function in Feta, Avo and Grains Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Feta, Avo and Grains Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Feta, Avo and Grains Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Feta, Avo and Grains Wrap provides energy.
Provides energy in Feta, Avo and Grains Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Feta, Avo and Grains Wrap supports muscle growth and strength.
Supports muscle growth and strength in Feta, Avo and Grains Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Feta, Avo and Grains Wrap helps in weight management.
Helps in weight management in Feta, Avo and Grains Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Feta, Avo and Grains Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Feta, Avo and Grains Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Feta, Avo and Grains Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Feta, Avo and Grains Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Feta, Avo and Grains Wrap regulates blood sugar levels.
Regulates blood sugar levels in Feta, Avo and Grains Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Feta, Avo and Grains Wrap supports digestion.
Fiber in Feta, Avo and Grains Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Feta, Avo and Grains Wrap supports heart health.
Soluble fiber in Feta, Avo and Grains Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Feta, Avo and Grains Wrap aids in weight management.
Fiber-rich foods in Feta, Avo and Grains Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Feta, Avo and Grains Wrap regulates blood sugar.
Fiber in Feta, Avo and Grains Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Feta, Avo and Grains Wrap promotes gut health.
Fiber in Feta, Avo and Grains Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Feta, Avo and Grains Wrap lowers the risk of colon cancer.
A high-fiber diet from Feta, Avo and Grains Wrap is linked to a reduced risk of colon cancer.
Fiber in Feta, Avo and Grains Wrap improves skin health.
Fiber in Feta, Avo and Grains Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Feta, Avo and Grains Wrap helps lower blood pressure.
Adequate fiber in Feta, Avo and Grains Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Feta, Avo and Grains Wrap boosts immune function.
Fiber in Feta, Avo and Grains Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Feta, Avo and Grains Wrap reduces the risk of type 2 diabetes.
Fiber in Feta, Avo and Grains Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Feta, Avo and Grains Wrap supports eye health.
Vitamin A in Feta, Avo and Grains Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Feta, Avo and Grains Wrap boosts immune function.
Vitamin A in Feta, Avo and Grains Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Feta, Avo and Grains Wrap promotes healthy skin.
Vitamin A in Feta, Avo and Grains Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Feta, Avo and Grains Wrap enhances reproductive health.
Vitamin A in Feta, Avo and Grains Wrap plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Feta, Avo and Grains Wrap reduces the risk of certain cancers.
Vitamin A in Feta, Avo and Grains Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Feta, Avo and Grains Wrap promotes healthy development during pregnancy.
Vitamin A in Feta, Avo and Grains Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Feta, Avo and Grains Wrap maintains healthy mucous membranes.
Vitamin A in Feta, Avo and Grains Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Feta, Avo and Grains Wrap improves wound healing.
Vitamin A in Feta, Avo and Grains Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Feta, Avo and Grains Wrap may reduce the risk of macular degeneration.
Vitamin A in Feta, Avo and Grains Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Feta, Avo and Grains Wrap supports bone health.
Calcium in Feta, Avo and Grains Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Feta, Avo and Grains Wrap supports muscle function.
Calcium in Feta, Avo and Grains Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Feta, Avo and Grains Wrap supports heart health.
Calcium in Feta, Avo and Grains Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Feta, Avo and Grains Wrap supports nerve transmission.
Calcium in Feta, Avo and Grains Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Feta, Avo and Grains Wrap supports blood clotting.
Calcium in Feta, Avo and Grains Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Feta, Avo and Grains Wrap supports hormonal secretion.
Calcium in Feta, Avo and Grains Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Feta, Avo and Grains Wrap supports weight management.
Calcium in Feta, Avo and Grains Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Feta, Avo and Grains Wrap supports dental health.
Calcium in Feta, Avo and Grains Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Feta, Avo and Grains Wrap supports blood pressure regulation.
Calcium in Feta, Avo and Grains Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Feta, Avo and Grains Wrap supports fluid balance.
Maintains Fluid Balance in Feta, Avo and Grains Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Feta, Avo and Grains Wrap supports nerve function.
Supports Nerve Function in Feta, Avo and Grains Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Feta, Avo and Grains Wrap helps regulate blood pressure.
Regulates Blood Pressure in Feta, Avo and Grains Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Feta, Avo and Grains Wrap supports muscle function.
Aids Muscle Function in Feta, Avo and Grains Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Feta, Avo and Grains Wrap aids nutrient absorption.
Improves Nutrient Absorption in Feta, Avo and Grains Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Feta, Avo and Grains Wrap helps balance pH levels.
Balances pH Levels in Feta, Avo and Grains Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Feta, Avo and Grains Wrap supports bone health.
Supports Bone Health in Feta, Avo and Grains Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 870 calories?
The amount of exercise required to burn off 1 Serving Feta, Avo and Grains Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.