Garlic Sticks

Nando's Peri-Peri

Total Energy

800

kcal

42.79

% from carbs

7.96

% from protein

49.25

% from fats

In 1 Serving

% daily value

Total Fat

44g

67.7%

Saturated

26g

130%

Cholesterol

110mg

36.7%

Sodium, Na

940mg

40.9%

Total Carbohydrates

86g

31.3%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

16g

32%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic Sticks

A typical serving 1 Serving of Garlic Sticks (null grams) contains approximately 800 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Sticks depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Garlic Sticks contains approximately 44 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Sticks depends on the ingredients exists in it. On average, 1 Serving of Garlic Sticks (about null grams) contains approximately 16 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 86 grams of carbohydrates.

Garlic Sticks contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 800 calories?

The amount of exercise required to burn off 1 Serving Garlic Sticks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.