Garlic Sticks
Nando's Peri-Peri
7.96
% from protein42.79
% from carbs42.79
% from fatNutrition Facts
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Garlic Sticks Nutrients FAQs
Nutrients
- Vitamin A:Garlic Sticks has 1750 IU of Vitamin A.
- Vitamin C:Garlic Sticks has 9 mg of Vitamin C.
- Garlic Sticks has 26mg of Calcium.
- Garlic Sticks has 940mg of Sodium, Na.
- Garlic Sticks has 1.8mg of Iron.
What is the calorie content of Garlic Sticks?
A typical serving 1 Serving of Garlic Sticks contains approximately 800 calories.
You can check the exact calorie content by logging Garlic Sticks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garlic Sticks have?
The amount of fat in Garlic Sticks depends on the ingredients and preparation method. On average, one serving 1 Serving of Garlic Sticks contains approximately 44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garlic Sticks have?
The protein content in Garlic Sticks depends on the ingredients exists in it. On average, 1 Serving of Garlic Sticks contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Garlic Sticks, Download Nutribit app for healthier you!
How much sugar does a Garlic Sticks have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Sticks.
How Much carbohydrates (carbs) is in Garlic Sticks?
The amount of carbohydrates (carbs) in Garlic Sticks depends on its serving size and preparation. On average, 1 Serving contains about 86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garlic Sticks.
How Much Fiber is in Garlic Sticks?
Garlic Sticks contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Sticks for healthier you!
What vitamins and minerals are in a Garlic Sticks?
Vitamins in Garlic Sticks:
Garlic Sticks contains following minerals:
General
Does Garlic Sticks contain caffeine?
Garlic Sticks does not contain any caffeine.
Does Garlic Sticks contain alcohol?
Garlic Sticks does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garlic Sticks?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Sticks and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garlic Sticks quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garlic Sticks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Sticks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garlic Sticks for free?
Yes! Since Garlic Sticks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garlic Sticks with water tracking feature?
Nutribit automatically calculates the water content of Garlic Sticks and adds it to your daily hydration log. Simply log Garlic Sticks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garlic Sticks as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garlic Sticks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garlic Sticks nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garlic Sticks data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garlic Sticks
Protein and Vitamin A in Garlic Sticks supports bone health.
Protein in Garlic Sticks plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Garlic Sticks contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Garlic Sticks provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Garlic Sticks are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Garlic Sticks supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Garlic Sticks aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Garlic Sticks helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Garlic Sticks help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Garlic Sticks helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Garlic Sticks can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Garlic Sticks aids weight management by helping you feel full longer.
Fiber-rich carbs from Garlic Sticks help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Garlic Sticks enhances brain function and helps improve memory and focus.
Glucose from Garlic Sticks is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Garlic Sticks boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Garlic Sticks provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Garlic Sticks promotes gut health by feeding beneficial gut bacteria.
Fiber in Garlic Sticks serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Garlic Sticks improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Garlic Sticks support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Garlic Sticks helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Garlic Sticks, help regulate blood pressure and reduce hypertension risk.
Protein in Garlic Sticks supports building and repairing tissues.
Builds and repairs tissues in Garlic Sticks is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garlic Sticks supports immune function.
Supports immune function in Garlic Sticks is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garlic Sticks helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garlic Sticks is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garlic Sticks provides energy.
Provides energy in Garlic Sticks can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garlic Sticks supports muscle growth and strength.
Supports muscle growth and strength in Garlic Sticks is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garlic Sticks helps in weight management.
Helps in weight management in Garlic Sticks promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garlic Sticks aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garlic Sticks is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garlic Sticks improves skin, hair, and nails.
Improves skin, hair, and nails in Garlic Sticks is essential for the health and growth of hair, skin, and nails.
Protein in Garlic Sticks regulates blood sugar levels.
Regulates blood sugar levels in Garlic Sticks helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Garlic Sticks supports eye health.
Vitamin A in Garlic Sticks is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Garlic Sticks boosts immune function.
Vitamin A in Garlic Sticks helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Garlic Sticks promotes healthy skin.
Vitamin A in Garlic Sticks supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Garlic Sticks enhances reproductive health.
Vitamin A in Garlic Sticks plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Garlic Sticks reduces the risk of certain cancers.
Vitamin A in Garlic Sticks helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Garlic Sticks promotes healthy development during pregnancy.
Vitamin A in Garlic Sticks is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Garlic Sticks maintains healthy mucous membranes.
Vitamin A in Garlic Sticks helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Garlic Sticks improves wound healing.
Vitamin A in Garlic Sticks promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Garlic Sticks may reduce the risk of macular degeneration.
Vitamin A in Garlic Sticks, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Garlic Sticks supports fluid balance.
Maintains Fluid Balance in Garlic Sticks helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garlic Sticks supports nerve function.
Supports Nerve Function in Garlic Sticks helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garlic Sticks helps regulate blood pressure.
Regulates Blood Pressure in Garlic Sticks helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garlic Sticks supports muscle function.
Aids Muscle Function in Garlic Sticks helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garlic Sticks aids nutrient absorption.
Improves Nutrient Absorption in Garlic Sticks assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garlic Sticks helps balance pH levels.
Balances pH Levels in Garlic Sticks helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garlic Sticks supports bone health.
Supports Bone Health in Garlic Sticks helps retain calcium and prevent the loss of bone density over time.
How to burn 800 calories?
The amount of exercise required to burn off 1 Serving Garlic Sticks
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.