Kid's Mash

Nando's Peri-Peri

4.4

% from protein

46.15

% from carbs

46.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.25 Oz
Amount per serving
Calories
45
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 1.3 g
6.3%
Cholesterol 5 mg
1.7%
Sodium, Na 155 mg
6.7%
Total Carbohydrates 5.3 g
1.9%
Fiber 0.5 g
1.8%
Sugars 0.3 g
0.5%
Protein 0.5 g
1%
Vitamin A 50 IU
Vitamin C 0.3 mg
Calcium 13 mg
Iron 0.3 mg

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Kid's Mash Nutrients FAQs

Nutrients

What is the calorie content of Kid's Mash?

A typical serving 4 Oz of Kid's Mash contains approximately 180 calories.

You can check the exact calorie content by logging Kid's Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kid's Mash have?

The amount of fat in Kid's Mash depends on the ingredients and preparation method. On average, one serving 4 Oz of Kid's Mash contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kid's Mash have?

The protein content in Kid's Mash depends on the ingredients exists in it. On average, 4 Oz of Kid's Mash contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Kid's Mash, Download Nutribit app for healthier you!

How much sugar does a Kid's Mash have?

On average, 4 Oz contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kid's Mash.

How Much carbohydrates (carbs) is in Kid's Mash?

The amount of carbohydrates (carbs) in Kid's Mash depends on its serving size and preparation. On average, 4 Oz contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kid's Mash.

How Much Fiber is in Kid's Mash?

Kid's Mash contains approximately 2 grams of fiber in 4 Oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Kid's Mash for healthier you!

What vitamins and minerals are in a Kid's Mash?

Vitamins in Kid's Mash:

  • Vitamin A:Kid's Mash has 200 IU of Vitamin A.
  • Vitamin C:Kid's Mash has 1.2 mg of Vitamin C.

Kid's Mash contains following minerals:

  • Kid's Mash has 52mg of Calcium.
  • Kid's Mash has 620mg of Sodium, Na.
  • Kid's Mash has 1.08mg of Iron.

General

Does Kid's Mash contain caffeine?

Kid's Mash does not contain any caffeine.

Does Kid's Mash contain alcohol?

Kid's Mash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kid's Mash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kid's Mash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kid's Mash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kid's Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kid's Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kid's Mash for free?

Yes! Since Kid's Mash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kid's Mash with water tracking feature?

Nutribit automatically calculates the water content of Kid's Mash and adds it to your daily hydration log. Simply log Kid's Mash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kid's Mash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kid's Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kid's Mash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kid's Mash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kid's Mash

Sodium, Na in Kid's Mash supports fluid balance.

Maintains Fluid Balance in Kid's Mash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kid's Mash supports nerve function.

Supports Nerve Function in Kid's Mash helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kid's Mash helps regulate blood pressure.

Regulates Blood Pressure in Kid's Mash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kid's Mash supports muscle function.

Aids Muscle Function in Kid's Mash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kid's Mash aids nutrient absorption.

Improves Nutrient Absorption in Kid's Mash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kid's Mash helps balance pH levels.

Balances pH Levels in Kid's Mash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kid's Mash supports bone health.

Supports Bone Health in Kid's Mash helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 4 Oz Kid's Mash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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