Kid's Mash

Nando's Peri-Peri

Total Energy

180

kcal

46.15

% from carbs

4.4

% from protein

49.45

% from fats

In 1 Oz

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

620mg

27%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kid's Mash

A typical serving 4 Oz of Kid's Mash (null grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kid's Mash depends on the ingredients and preparation method. On average, one serving 4 Oz (null grams) of Kid's Mash contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kid's Mash depends on the ingredients exists in it. On average, 4 Oz of Kid's Mash (about null grams) contains approximately 2 grams of protein.

On average, 4 Oz (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 Oz (about null grams) contains about 21 grams of carbohydrates.

Kid's Mash contains approximately 2 grams of fiber in 4 Oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Peri-Peri Sauce

Nando's

0 kcal

Houmous + Peri-Peri Drizzle

Nando's

133 kcal

Hot Peri-Peri Sauce

Nando's

5 kcal

Medium Peri-Peri Sauce

Nando's

0 kcal

Peri-Peri Marinade, Medium

Nando's

16 kcal

Peri-Peri Rub, Hot

Nando's

15 kcal

Peri-Peri Rub, Medium

Nando's

16 kcal

Perinaise Peri-Peri Mayonnaise

Nando's

45 kcal

Peri-Peri Sauce, Garlic

Nando's

12 kcal

BBQ Peri-Peri Rub, Medium

Nando's

15 kcal

Garlic Peri-peri Rub, Medium

Nando's

15 kcal

Peri-Peri Marinade, Mango & Lime

Nando's

160 kcal

Peri- Peri BBQ Sauce, Mild

Nando's

23 kcal

Peri-Peri Sauce, Extra Hot

Nando's

4 kcal

Peri-Peri Sauce, Garlic Medium

Nando's

10 kcal

Peri-Peri Sauce, Mango & Lime

Nando's

25 kcal

Peri-Peri, Pan Fry, Medium

Nando's

21 kcal

Hot Perinaise Peri-Peri Mayonnaise

Nando's

48 kcal

Perinaise Peri-Peri Mayonnaise, Mild

Nando's

46 kcal

Perinaise, Peri-peri Mayonnaise, MIld

Nando's

46 kcal

Coconut & Lemon Medium Peri-Peri Sauce

Nando's

5 kcal

Marinade for Peri-Peri Chicken, Hot

Nando's

20 kcal

Peri-Peri Sauce, Extra Extra Hot

Nando's

10 kcal

How to burn 180 calories?

The amount of exercise required to burn off 4 Oz Kid's Mash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.