Kid's Portuguese Roll
Nando's Peri-Peri
15.31
% from protein80.38
% from carbs80.38
% from fatNutrition Facts
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Kid's Portuguese Roll Nutrients FAQs
Nutrients
- Vitamin C:Kid's Portuguese Roll has 3.6 mg of Vitamin C.
- Kid's Portuguese Roll has 470mg of Sodium, Na.
- Kid's Portuguese Roll has 1.08mg of Iron.
What is the calorie content of Kid's Portuguese Roll?
A typical serving 1 Serving of Kid's Portuguese Roll contains approximately 210 calories.
You can check the exact calorie content by logging Kid's Portuguese Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kid's Portuguese Roll have?
The amount of fat in Kid's Portuguese Roll depends on the ingredients and preparation method. On average, one serving 1 Serving of Kid's Portuguese Roll contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kid's Portuguese Roll have?
The protein content in Kid's Portuguese Roll depends on the ingredients exists in it. On average, 1 Serving of Kid's Portuguese Roll contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Kid's Portuguese Roll, Download Nutribit app for healthier you!
How much sugar does a Kid's Portuguese Roll have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kid's Portuguese Roll.
How Much carbohydrates (carbs) is in Kid's Portuguese Roll?
The amount of carbohydrates (carbs) in Kid's Portuguese Roll depends on its serving size and preparation. On average, 1 Serving contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kid's Portuguese Roll.
How Much Fiber is in Kid's Portuguese Roll?
Kid's Portuguese Roll contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kid's Portuguese Roll for healthier you!
What vitamins and minerals are in a Kid's Portuguese Roll?
Vitamins in Kid's Portuguese Roll:
Kid's Portuguese Roll contains following minerals:
General
Does Kid's Portuguese Roll contain caffeine?
Kid's Portuguese Roll does not contain any caffeine.
Does Kid's Portuguese Roll contain alcohol?
Kid's Portuguese Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kid's Portuguese Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kid's Portuguese Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kid's Portuguese Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kid's Portuguese Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kid's Portuguese Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kid's Portuguese Roll for free?
Yes! Since Kid's Portuguese Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kid's Portuguese Roll with water tracking feature?
Nutribit automatically calculates the water content of Kid's Portuguese Roll and adds it to your daily hydration log. Simply log Kid's Portuguese Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kid's Portuguese Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kid's Portuguese Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kid's Portuguese Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kid's Portuguese Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kid's Portuguese Roll
Total Carbohydrates in Kid's Portuguese Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kid's Portuguese Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kid's Portuguese Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kid's Portuguese Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kid's Portuguese Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kid's Portuguese Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kid's Portuguese Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kid's Portuguese Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kid's Portuguese Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Kid's Portuguese Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kid's Portuguese Roll enhances brain function and helps improve memory and focus.
Glucose from Kid's Portuguese Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kid's Portuguese Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kid's Portuguese Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kid's Portuguese Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Kid's Portuguese Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kid's Portuguese Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kid's Portuguese Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kid's Portuguese Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kid's Portuguese Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Kid's Portuguese Roll supports building and repairing tissues.
Builds and repairs tissues in Kid's Portuguese Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kid's Portuguese Roll supports immune function.
Supports immune function in Kid's Portuguese Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kid's Portuguese Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kid's Portuguese Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kid's Portuguese Roll provides energy.
Provides energy in Kid's Portuguese Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kid's Portuguese Roll supports muscle growth and strength.
Supports muscle growth and strength in Kid's Portuguese Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kid's Portuguese Roll helps in weight management.
Helps in weight management in Kid's Portuguese Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kid's Portuguese Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kid's Portuguese Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kid's Portuguese Roll supports bone health.
Supports bone health in Kid's Portuguese Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kid's Portuguese Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Kid's Portuguese Roll is essential for the health and growth of hair, skin, and nails.
Protein in Kid's Portuguese Roll regulates blood sugar levels.
Regulates blood sugar levels in Kid's Portuguese Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Kid's Portuguese Roll supports fluid balance.
Maintains Fluid Balance in Kid's Portuguese Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kid's Portuguese Roll supports nerve function.
Supports Nerve Function in Kid's Portuguese Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kid's Portuguese Roll helps regulate blood pressure.
Regulates Blood Pressure in Kid's Portuguese Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kid's Portuguese Roll supports muscle function.
Aids Muscle Function in Kid's Portuguese Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kid's Portuguese Roll aids nutrient absorption.
Improves Nutrient Absorption in Kid's Portuguese Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kid's Portuguese Roll helps balance pH levels.
Balances pH Levels in Kid's Portuguese Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kid's Portuguese Roll supports bone health.
Supports Bone Health in Kid's Portuguese Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 Serving Kid's Portuguese Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.