Portuguese Roll
Nando's Peri-Peri
15.31
% from protein80.38
% from carbs80.38
% from fatNutrition Facts
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Portuguese Roll Nutrients FAQs
Nutrients
- Vitamin C:Portuguese Roll has 4.8 mg of Vitamin C.
- Portuguese Roll has 470mg of Sodium, Na.
- Portuguese Roll has 1.08mg of Iron.
What is the calorie content of Portuguese Roll?
A typical serving 1 Roll of Portuguese Roll contains approximately 210 calories.
You can check the exact calorie content by logging Portuguese Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Portuguese Roll have?
The amount of fat in Portuguese Roll depends on the ingredients and preparation method. On average, one serving 1 Roll of Portuguese Roll contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Portuguese Roll have?
The protein content in Portuguese Roll depends on the ingredients exists in it. On average, 1 Roll of Portuguese Roll contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Portuguese Roll, Download Nutribit app for healthier you!
How much sugar does a Portuguese Roll have?
On average, 1 Roll contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portuguese Roll.
How Much carbohydrates (carbs) is in Portuguese Roll?
The amount of carbohydrates (carbs) in Portuguese Roll depends on its serving size and preparation. On average, 1 Roll contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Portuguese Roll.
How Much Fiber is in Portuguese Roll?
Portuguese Roll contains approximately 2 grams of fiber in 1 Roll.
Want a healthier twist? Download Nutribit app to get exact fiber content from Portuguese Roll for healthier you!
What vitamins and minerals are in a Portuguese Roll?
Vitamins in Portuguese Roll:
Portuguese Roll contains following minerals:
General
Does Portuguese Roll contain caffeine?
Portuguese Roll does not contain any caffeine.
Does Portuguese Roll contain alcohol?
Portuguese Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Portuguese Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portuguese Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Portuguese Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Portuguese Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portuguese Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Portuguese Roll for free?
Yes! Since Portuguese Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Portuguese Roll with water tracking feature?
Nutribit automatically calculates the water content of Portuguese Roll and adds it to your daily hydration log. Simply log Portuguese Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Portuguese Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Portuguese Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Portuguese Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Portuguese Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Portuguese Roll
Total Carbohydrates in Portuguese Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Portuguese Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Portuguese Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Portuguese Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Portuguese Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Portuguese Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Portuguese Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Portuguese Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Portuguese Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Portuguese Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Portuguese Roll enhances brain function and helps improve memory and focus.
Glucose from Portuguese Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Portuguese Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Portuguese Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Portuguese Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Portuguese Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Portuguese Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Portuguese Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Portuguese Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Portuguese Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Portuguese Roll supports building and repairing tissues.
Builds and repairs tissues in Portuguese Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Portuguese Roll supports immune function.
Supports immune function in Portuguese Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Portuguese Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Portuguese Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Portuguese Roll provides energy.
Provides energy in Portuguese Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Portuguese Roll supports muscle growth and strength.
Supports muscle growth and strength in Portuguese Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Portuguese Roll helps in weight management.
Helps in weight management in Portuguese Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Portuguese Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Portuguese Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Portuguese Roll supports bone health.
Supports bone health in Portuguese Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Portuguese Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Portuguese Roll is essential for the health and growth of hair, skin, and nails.
Protein in Portuguese Roll regulates blood sugar levels.
Regulates blood sugar levels in Portuguese Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Portuguese Roll supports fluid balance.
Maintains Fluid Balance in Portuguese Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Portuguese Roll supports nerve function.
Supports Nerve Function in Portuguese Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Portuguese Roll helps regulate blood pressure.
Regulates Blood Pressure in Portuguese Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Portuguese Roll supports muscle function.
Aids Muscle Function in Portuguese Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Portuguese Roll aids nutrient absorption.
Improves Nutrient Absorption in Portuguese Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Portuguese Roll helps balance pH levels.
Balances pH Levels in Portuguese Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Portuguese Roll supports bone health.
Supports Bone Health in Portuguese Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 Roll Portuguese Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.