Red Skin Mashed Potatoes, Regular

Nando's Peri-Peri

3

% from protein

46.44

% from carbs

46.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
260
% Daily value*
Total Fat 15 g
23.1%
Saturated 7 g
35%
Cholesterol 30 mg
10%
Sodium, Na 920 mg
40%
Total Carbohydrates 31 g
11.3%
Fiber 3 g
10.7%
Sugars 2 g
4%
Protein 2 g
4%
Vitamin A 400 IU
Vitamin C 2.4 mg
Calcium 104 mg
Iron 1.1 mg

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Red Skin Mashed Potatoes, Regular Nutrients FAQs

Nutrients

What is the calorie content of Red Skin Mashed Potatoes, Regular?

A typical serving 1 Serving of Red Skin Mashed Potatoes, Regular contains approximately 260 calories.

You can check the exact calorie content by logging Red Skin Mashed Potatoes, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Red Skin Mashed Potatoes, Regular have?

The amount of fat in Red Skin Mashed Potatoes, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving of Red Skin Mashed Potatoes, Regular contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Red Skin Mashed Potatoes, Regular have?

The protein content in Red Skin Mashed Potatoes, Regular depends on the ingredients exists in it. On average, 1 Serving of Red Skin Mashed Potatoes, Regular contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Red Skin Mashed Potatoes, Regular, Download Nutribit app for healthier you!

How much sugar does a Red Skin Mashed Potatoes, Regular have?

On average, 1 Serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Skin Mashed Potatoes, Regular.

How Much carbohydrates (carbs) is in Red Skin Mashed Potatoes, Regular?

The amount of carbohydrates (carbs) in Red Skin Mashed Potatoes, Regular depends on its serving size and preparation. On average, 1 Serving contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Red Skin Mashed Potatoes, Regular.

How Much Fiber is in Red Skin Mashed Potatoes, Regular?

Red Skin Mashed Potatoes, Regular contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Red Skin Mashed Potatoes, Regular for healthier you!

What vitamins and minerals are in a Red Skin Mashed Potatoes, Regular?

Vitamins in Red Skin Mashed Potatoes, Regular:

  • Vitamin A:Red Skin Mashed Potatoes, Regular has 400 IU of Vitamin A.
  • Vitamin C:Red Skin Mashed Potatoes, Regular has 2.4 mg of Vitamin C.

Red Skin Mashed Potatoes, Regular contains following minerals:

  • Red Skin Mashed Potatoes, Regular has 104mg of Calcium.
  • Red Skin Mashed Potatoes, Regular has 920mg of Sodium, Na.
  • Red Skin Mashed Potatoes, Regular has 1.08mg of Iron.

General

Does Red Skin Mashed Potatoes, Regular contain caffeine?

Red Skin Mashed Potatoes, Regular does not contain any caffeine.

Does Red Skin Mashed Potatoes, Regular contain alcohol?

Red Skin Mashed Potatoes, Regular does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Red Skin Mashed Potatoes, Regular?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Skin Mashed Potatoes, Regular and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Red Skin Mashed Potatoes, Regular quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Red Skin Mashed Potatoes, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Skin Mashed Potatoes, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Red Skin Mashed Potatoes, Regular for free?

Yes! Since Red Skin Mashed Potatoes, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Red Skin Mashed Potatoes, Regular with water tracking feature?

Nutribit automatically calculates the water content of Red Skin Mashed Potatoes, Regular and adds it to your daily hydration log. Simply log Red Skin Mashed Potatoes, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Red Skin Mashed Potatoes, Regular as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Red Skin Mashed Potatoes, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Red Skin Mashed Potatoes, Regular nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Red Skin Mashed Potatoes, Regular data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Red Skin Mashed Potatoes, Regular

Sodium, Na in Red Skin Mashed Potatoes, Regular supports fluid balance.

Maintains Fluid Balance in Red Skin Mashed Potatoes, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Red Skin Mashed Potatoes, Regular supports nerve function.

Supports Nerve Function in Red Skin Mashed Potatoes, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Red Skin Mashed Potatoes, Regular helps regulate blood pressure.

Regulates Blood Pressure in Red Skin Mashed Potatoes, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Red Skin Mashed Potatoes, Regular supports muscle function.

Aids Muscle Function in Red Skin Mashed Potatoes, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Red Skin Mashed Potatoes, Regular aids nutrient absorption.

Improves Nutrient Absorption in Red Skin Mashed Potatoes, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Red Skin Mashed Potatoes, Regular helps balance pH levels.

Balances pH Levels in Red Skin Mashed Potatoes, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Red Skin Mashed Potatoes, Regular supports bone health.

Supports Bone Health in Red Skin Mashed Potatoes, Regular helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 Serving Red Skin Mashed Potatoes, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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