Roasted Mushroom and Halloumi Wrap
Nando's Peri-Peri
19.08
% from protein45.15
% from carbs45.15
% from fatNutrition Facts
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Roasted Mushroom and Halloumi Wrap Nutrients FAQs
Nutrients
- Vitamin A:Roasted Mushroom and Halloumi Wrap has 1000 IU of Vitamin A.
- Vitamin C:Roasted Mushroom and Halloumi Wrap has 9 mg of Vitamin C.
- Roasted Mushroom and Halloumi Wrap has 780mg of Calcium.
- Roasted Mushroom and Halloumi Wrap has 1350mg of Sodium, Na.
- Roasted Mushroom and Halloumi Wrap has 3.6mg of Iron.
What is the calorie content of Roasted Mushroom and Halloumi Wrap?
A typical serving 1 Sandwich of Roasted Mushroom and Halloumi Wrap contains approximately 630 calories.
You can check the exact calorie content by logging Roasted Mushroom and Halloumi Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Mushroom and Halloumi Wrap have?
The amount of fat in Roasted Mushroom and Halloumi Wrap depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Roasted Mushroom and Halloumi Wrap contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Mushroom and Halloumi Wrap have?
The protein content in Roasted Mushroom and Halloumi Wrap depends on the ingredients exists in it. On average, 1 Sandwich of Roasted Mushroom and Halloumi Wrap contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Mushroom and Halloumi Wrap, Download Nutribit app for healthier you!
How much sugar does a Roasted Mushroom and Halloumi Wrap have?
On average, 1 Sandwich contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Mushroom and Halloumi Wrap.
How Much carbohydrates (carbs) is in Roasted Mushroom and Halloumi Wrap?
The amount of carbohydrates (carbs) in Roasted Mushroom and Halloumi Wrap depends on its serving size and preparation. On average, 1 Sandwich contains about 71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Mushroom and Halloumi Wrap.
How Much Fiber is in Roasted Mushroom and Halloumi Wrap?
Roasted Mushroom and Halloumi Wrap contains approximately 12 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Mushroom and Halloumi Wrap for healthier you!
What vitamins and minerals are in a Roasted Mushroom and Halloumi Wrap?
Vitamins in Roasted Mushroom and Halloumi Wrap:
Roasted Mushroom and Halloumi Wrap contains following minerals:
General
Does Roasted Mushroom and Halloumi Wrap contain caffeine?
Roasted Mushroom and Halloumi Wrap does not contain any caffeine.
Does Roasted Mushroom and Halloumi Wrap contain alcohol?
Roasted Mushroom and Halloumi Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Mushroom and Halloumi Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Mushroom and Halloumi Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Mushroom and Halloumi Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Mushroom and Halloumi Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Mushroom and Halloumi Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Mushroom and Halloumi Wrap for free?
Yes! Since Roasted Mushroom and Halloumi Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Mushroom and Halloumi Wrap with water tracking feature?
Nutribit automatically calculates the water content of Roasted Mushroom and Halloumi Wrap and adds it to your daily hydration log. Simply log Roasted Mushroom and Halloumi Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Mushroom and Halloumi Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Mushroom and Halloumi Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Mushroom and Halloumi Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Mushroom and Halloumi Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Mushroom and Halloumi Wrap
Protein and Vitamin A in Roasted Mushroom and Halloumi Wrap supports bone health.
Protein in Roasted Mushroom and Halloumi Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Roasted Mushroom and Halloumi Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Roasted Mushroom and Halloumi Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Roasted Mushroom and Halloumi Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Roasted Mushroom and Halloumi Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Roasted Mushroom and Halloumi Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Roasted Mushroom and Halloumi Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Roasted Mushroom and Halloumi Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Roasted Mushroom and Halloumi Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Roasted Mushroom and Halloumi Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Roasted Mushroom and Halloumi Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Roasted Mushroom and Halloumi Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Roasted Mushroom and Halloumi Wrap enhances brain function and helps improve memory and focus.
Glucose from Roasted Mushroom and Halloumi Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Roasted Mushroom and Halloumi Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Roasted Mushroom and Halloumi Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Roasted Mushroom and Halloumi Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Roasted Mushroom and Halloumi Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Roasted Mushroom and Halloumi Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Roasted Mushroom and Halloumi Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Roasted Mushroom and Halloumi Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Roasted Mushroom and Halloumi Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Roasted Mushroom and Halloumi Wrap supports building and repairing tissues.
Builds and repairs tissues in Roasted Mushroom and Halloumi Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Mushroom and Halloumi Wrap supports immune function.
Supports immune function in Roasted Mushroom and Halloumi Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Mushroom and Halloumi Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Mushroom and Halloumi Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Mushroom and Halloumi Wrap provides energy.
Provides energy in Roasted Mushroom and Halloumi Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Mushroom and Halloumi Wrap supports muscle growth and strength.
Supports muscle growth and strength in Roasted Mushroom and Halloumi Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Mushroom and Halloumi Wrap helps in weight management.
Helps in weight management in Roasted Mushroom and Halloumi Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Mushroom and Halloumi Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Mushroom and Halloumi Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Mushroom and Halloumi Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Mushroom and Halloumi Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Mushroom and Halloumi Wrap regulates blood sugar levels.
Regulates blood sugar levels in Roasted Mushroom and Halloumi Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Roasted Mushroom and Halloumi Wrap supports digestion.
Fiber in Roasted Mushroom and Halloumi Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roasted Mushroom and Halloumi Wrap supports heart health.
Soluble fiber in Roasted Mushroom and Halloumi Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roasted Mushroom and Halloumi Wrap aids in weight management.
Fiber-rich foods in Roasted Mushroom and Halloumi Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roasted Mushroom and Halloumi Wrap regulates blood sugar.
Fiber in Roasted Mushroom and Halloumi Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roasted Mushroom and Halloumi Wrap promotes gut health.
Fiber in Roasted Mushroom and Halloumi Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roasted Mushroom and Halloumi Wrap lowers the risk of colon cancer.
A high-fiber diet from Roasted Mushroom and Halloumi Wrap is linked to a reduced risk of colon cancer.
Fiber in Roasted Mushroom and Halloumi Wrap improves skin health.
Fiber in Roasted Mushroom and Halloumi Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roasted Mushroom and Halloumi Wrap helps lower blood pressure.
Adequate fiber in Roasted Mushroom and Halloumi Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roasted Mushroom and Halloumi Wrap boosts immune function.
Fiber in Roasted Mushroom and Halloumi Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roasted Mushroom and Halloumi Wrap reduces the risk of type 2 diabetes.
Fiber in Roasted Mushroom and Halloumi Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Roasted Mushroom and Halloumi Wrap supports eye health.
Vitamin A in Roasted Mushroom and Halloumi Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Roasted Mushroom and Halloumi Wrap boosts immune function.
Vitamin A in Roasted Mushroom and Halloumi Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Roasted Mushroom and Halloumi Wrap promotes healthy skin.
Vitamin A in Roasted Mushroom and Halloumi Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Roasted Mushroom and Halloumi Wrap enhances reproductive health.
Vitamin A in Roasted Mushroom and Halloumi Wrap plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Roasted Mushroom and Halloumi Wrap reduces the risk of certain cancers.
Vitamin A in Roasted Mushroom and Halloumi Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Roasted Mushroom and Halloumi Wrap promotes healthy development during pregnancy.
Vitamin A in Roasted Mushroom and Halloumi Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Roasted Mushroom and Halloumi Wrap maintains healthy mucous membranes.
Vitamin A in Roasted Mushroom and Halloumi Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Roasted Mushroom and Halloumi Wrap improves wound healing.
Vitamin A in Roasted Mushroom and Halloumi Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Roasted Mushroom and Halloumi Wrap may reduce the risk of macular degeneration.
Vitamin A in Roasted Mushroom and Halloumi Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Roasted Mushroom and Halloumi Wrap supports bone health.
Calcium in Roasted Mushroom and Halloumi Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Roasted Mushroom and Halloumi Wrap supports muscle function.
Calcium in Roasted Mushroom and Halloumi Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Roasted Mushroom and Halloumi Wrap supports heart health.
Calcium in Roasted Mushroom and Halloumi Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Roasted Mushroom and Halloumi Wrap supports nerve transmission.
Calcium in Roasted Mushroom and Halloumi Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Roasted Mushroom and Halloumi Wrap supports blood clotting.
Calcium in Roasted Mushroom and Halloumi Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Roasted Mushroom and Halloumi Wrap supports hormonal secretion.
Calcium in Roasted Mushroom and Halloumi Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Roasted Mushroom and Halloumi Wrap supports weight management.
Calcium in Roasted Mushroom and Halloumi Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Roasted Mushroom and Halloumi Wrap supports dental health.
Calcium in Roasted Mushroom and Halloumi Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Roasted Mushroom and Halloumi Wrap supports blood pressure regulation.
Calcium in Roasted Mushroom and Halloumi Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Roasted Mushroom and Halloumi Wrap supports fluid balance.
Maintains Fluid Balance in Roasted Mushroom and Halloumi Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roasted Mushroom and Halloumi Wrap supports nerve function.
Supports Nerve Function in Roasted Mushroom and Halloumi Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roasted Mushroom and Halloumi Wrap helps regulate blood pressure.
Regulates Blood Pressure in Roasted Mushroom and Halloumi Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roasted Mushroom and Halloumi Wrap supports muscle function.
Aids Muscle Function in Roasted Mushroom and Halloumi Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roasted Mushroom and Halloumi Wrap aids nutrient absorption.
Improves Nutrient Absorption in Roasted Mushroom and Halloumi Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roasted Mushroom and Halloumi Wrap helps balance pH levels.
Balances pH Levels in Roasted Mushroom and Halloumi Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roasted Mushroom and Halloumi Wrap supports bone health.
Supports Bone Health in Roasted Mushroom and Halloumi Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 1 Sandwich Roasted Mushroom and Halloumi Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.