Roasted Vegetables (Spring/Summer)

Nando's Peri-Peri

10.26

% from protein

51.28

% from carbs

51.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
120
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Sodium, Na 680 mg
29.6%
Total Carbohydrates 15 g
5.5%
Fiber 3 g
10.7%
Sugars 7 g
14%
Protein 3 g
6%
Vitamin A 1750 IU
Vitamin C 162 mg
Calcium 52 mg
Iron 1.1 mg

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Roasted Vegetables (Spring/Summer) Nutrients FAQs

Nutrients

What is the calorie content of Roasted Vegetables (Spring/Summer)?

A typical serving 1 Serving of Roasted Vegetables (Spring/Summer) contains approximately 120 calories.

You can check the exact calorie content by logging Roasted Vegetables (Spring/Summer) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Vegetables (Spring/Summer) have?

The amount of fat in Roasted Vegetables (Spring/Summer) depends on the ingredients and preparation method. On average, one serving 1 Serving of Roasted Vegetables (Spring/Summer) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Vegetables (Spring/Summer) have?

The protein content in Roasted Vegetables (Spring/Summer) depends on the ingredients exists in it. On average, 1 Serving of Roasted Vegetables (Spring/Summer) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Vegetables (Spring/Summer), Download Nutribit app for healthier you!

How much sugar does a Roasted Vegetables (Spring/Summer) have?

On average, 1 Serving contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Vegetables (Spring/Summer).

How Much carbohydrates (carbs) is in Roasted Vegetables (Spring/Summer)?

The amount of carbohydrates (carbs) in Roasted Vegetables (Spring/Summer) depends on its serving size and preparation. On average, 1 Serving contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Vegetables (Spring/Summer).

How Much Fiber is in Roasted Vegetables (Spring/Summer)?

Roasted Vegetables (Spring/Summer) contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Vegetables (Spring/Summer) for healthier you!

What vitamins and minerals are in a Roasted Vegetables (Spring/Summer)?

Vitamins in Roasted Vegetables (Spring/Summer):

  • Vitamin A:Roasted Vegetables (Spring/Summer) has 1750 IU of Vitamin A.
  • Vitamin C:Roasted Vegetables (Spring/Summer) has 162 mg of Vitamin C.

Roasted Vegetables (Spring/Summer) contains following minerals:

  • Roasted Vegetables (Spring/Summer) has 52mg of Calcium.
  • Roasted Vegetables (Spring/Summer) has 680mg of Sodium, Na.
  • Roasted Vegetables (Spring/Summer) has 1.08mg of Iron.

General

Does Roasted Vegetables (Spring/Summer) contain caffeine?

Roasted Vegetables (Spring/Summer) does not contain any caffeine.

Does Roasted Vegetables (Spring/Summer) contain alcohol?

Roasted Vegetables (Spring/Summer) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Vegetables (Spring/Summer)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Vegetables (Spring/Summer) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Vegetables (Spring/Summer) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Vegetables (Spring/Summer) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Vegetables (Spring/Summer) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Vegetables (Spring/Summer) for free?

Yes! Since Roasted Vegetables (Spring/Summer) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Vegetables (Spring/Summer) with water tracking feature?

Nutribit automatically calculates the water content of Roasted Vegetables (Spring/Summer) and adds it to your daily hydration log. Simply log Roasted Vegetables (Spring/Summer) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Vegetables (Spring/Summer) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Vegetables (Spring/Summer) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Vegetables (Spring/Summer) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Vegetables (Spring/Summer) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Vegetables (Spring/Summer)

Vitamin A in Roasted Vegetables (Spring/Summer) supports eye health.

Vitamin A in Roasted Vegetables (Spring/Summer) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Roasted Vegetables (Spring/Summer) boosts immune function.

Vitamin A in Roasted Vegetables (Spring/Summer) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Roasted Vegetables (Spring/Summer) promotes healthy skin.

Vitamin A in Roasted Vegetables (Spring/Summer) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Roasted Vegetables (Spring/Summer) enhances reproductive health.

Vitamin A in Roasted Vegetables (Spring/Summer) plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Roasted Vegetables (Spring/Summer) supports bone health.

Vitamin A in Roasted Vegetables (Spring/Summer) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Roasted Vegetables (Spring/Summer) reduces the risk of certain cancers.

Vitamin A in Roasted Vegetables (Spring/Summer) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Roasted Vegetables (Spring/Summer) promotes healthy development during pregnancy.

Vitamin A in Roasted Vegetables (Spring/Summer) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Roasted Vegetables (Spring/Summer) maintains healthy mucous membranes.

Vitamin A in Roasted Vegetables (Spring/Summer) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Roasted Vegetables (Spring/Summer) improves wound healing.

Vitamin A in Roasted Vegetables (Spring/Summer) promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Roasted Vegetables (Spring/Summer) may reduce the risk of macular degeneration.

Vitamin A in Roasted Vegetables (Spring/Summer), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Roasted Vegetables (Spring/Summer) supports fluid balance.

Maintains Fluid Balance in Roasted Vegetables (Spring/Summer) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted Vegetables (Spring/Summer) supports nerve function.

Supports Nerve Function in Roasted Vegetables (Spring/Summer) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted Vegetables (Spring/Summer) helps regulate blood pressure.

Regulates Blood Pressure in Roasted Vegetables (Spring/Summer) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted Vegetables (Spring/Summer) supports muscle function.

Aids Muscle Function in Roasted Vegetables (Spring/Summer) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roasted Vegetables (Spring/Summer) aids nutrient absorption.

Improves Nutrient Absorption in Roasted Vegetables (Spring/Summer) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted Vegetables (Spring/Summer) helps balance pH levels.

Balances pH Levels in Roasted Vegetables (Spring/Summer) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roasted Vegetables (Spring/Summer) supports bone health.

Supports Bone Health in Roasted Vegetables (Spring/Summer) helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 1 Serving Roasted Vegetables (Spring/Summer)

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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