Spicy Mixed Olives

Nando's Peri-Peri

0

% from protein

8.99

% from carbs

8.99

% from fat

Spicy Mixed Olives Nutrients FAQs

Nutrients

What is the calorie content of Spicy Mixed Olives?

A typical serving 4 Oz of Spicy Mixed Olives contains approximately 190 calories.

You can check the exact calorie content by logging Spicy Mixed Olives in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Mixed Olives have?

The amount of fat in Spicy Mixed Olives depends on the ingredients and preparation method. On average, one serving 4 Oz of Spicy Mixed Olives contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Mixed Olives have?

The protein content in Spicy Mixed Olives depends on the ingredients exists in it. On average, 4 Oz of Spicy Mixed Olives contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Mixed Olives, Download Nutribit app for healthier you!

How much sugar does a Spicy Mixed Olives have?

On average, 4 Oz contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Mixed Olives.

How Much carbohydrates (carbs) is in Spicy Mixed Olives?

The amount of carbohydrates (carbs) in Spicy Mixed Olives depends on its serving size and preparation. On average, 4 Oz contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Mixed Olives.

How Much Fiber is in Spicy Mixed Olives?

Spicy Mixed Olives contains approximately 0 grams of fiber in 4 Oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Mixed Olives for healthier you!

What vitamins and minerals are in a Spicy Mixed Olives?

Vitamins in Spicy Mixed Olives:

  • Vitamin A:Spicy Mixed Olives has 100 IU of Vitamin A.
  • Vitamin C:Spicy Mixed Olives has 2.4 mg of Vitamin C.

Spicy Mixed Olives contains following minerals:

  • Spicy Mixed Olives has 26mg of Calcium.
  • Spicy Mixed Olives has 1030mg of Sodium, Na.

General

Does Spicy Mixed Olives contain caffeine?

Spicy Mixed Olives does not contain any caffeine.

Does Spicy Mixed Olives contain alcohol?

Spicy Mixed Olives does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Mixed Olives?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Mixed Olives and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Mixed Olives quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Mixed Olives in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Mixed Olives and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Mixed Olives for free?

Yes absolutely, Since Spicy Mixed Olives does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Mixed Olives with water tracking feature?

Spicy Mixed Olives does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Spicy Mixed Olives as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Mixed Olives and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Mixed Olives nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Mixed Olives data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Mixed Olives

Sodium, Na in Spicy Mixed Olives supports fluid balance.

Maintains Fluid Balance in Spicy Mixed Olives helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Mixed Olives supports nerve function.

Supports Nerve Function in Spicy Mixed Olives helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Mixed Olives helps regulate blood pressure.

Regulates Blood Pressure in Spicy Mixed Olives helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Mixed Olives supports muscle function.

Aids Muscle Function in Spicy Mixed Olives helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Mixed Olives aids nutrient absorption.

Improves Nutrient Absorption in Spicy Mixed Olives assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Mixed Olives helps balance pH levels.

Balances pH Levels in Spicy Mixed Olives helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Mixed Olives supports bone health.

Supports Bone Health in Spicy Mixed Olives helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 4 Oz Spicy Mixed Olives

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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