Grilled Tilapia with Rice & Coleslaw Topped with Teriyaki Sauce

Yoshinoya

Total Energy

620

kcal

64.68

% from carbs

16.95

% from protein

18.37

% from fats

In 554 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Cholesterol

45mg

15%

Sodium, Na

700mg

30.4%

Total Carbohydrates

103g

37.5%

Fiber

4g

14.3%

Sugars

15g

30%

Protein

27g

54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Tilapia with Rice & Coleslaw Topped with Teriyaki Sauce

A typical serving 1 Serving of Grilled Tilapia with Rice & Coleslaw Topped with Teriyaki Sauce (554 grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Tilapia with Rice & Coleslaw Topped with Teriyaki Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (554 grams) of Grilled Tilapia with Rice & Coleslaw Topped with Teriyaki Sauce contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Tilapia with Rice & Coleslaw Topped with Teriyaki Sauce depends on the ingredients exists in it. On average, 1 Serving of Grilled Tilapia with Rice & Coleslaw Topped with Teriyaki Sauce (about 554 grams) contains approximately 27 grams of protein.

On average, 1 Serving (about 554 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 554 grams) contains about 103 grams of carbohydrates.

Grilled Tilapia with Rice & Coleslaw Topped with Teriyaki Sauce contains approximately 4 grams of fiber in 1 Serving (about 554 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 Serving Grilled Tilapia with Rice & Coleslaw Topped with Teriyaki Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.