Grilled Tilapia with Rice & Coleslaw Topped with Lemon Butter Sauce

Yoshinoya

Total Energy

640

kcal

57.76

% from carbs

15.98

% from protein

26.27

% from fats

In 556 g

% daily value

Total Fat

19g

29.2%

Saturated

7g

35%

Cholesterol

50mg

16.7%

Sodium, Na

360mg

15.7%

Total Carbohydrates

94g

34.2%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

26g

52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Tilapia with Rice & Coleslaw Topped with Lemon Butter Sauce

A typical serving 1 Serving of Grilled Tilapia with Rice & Coleslaw Topped with Lemon Butter Sauce (556 grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Tilapia with Rice & Coleslaw Topped with Lemon Butter Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (556 grams) of Grilled Tilapia with Rice & Coleslaw Topped with Lemon Butter Sauce contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Tilapia with Rice & Coleslaw Topped with Lemon Butter Sauce depends on the ingredients exists in it. On average, 1 Serving of Grilled Tilapia with Rice & Coleslaw Topped with Lemon Butter Sauce (about 556 grams) contains approximately 26 grams of protein.

On average, 1 Serving (about 556 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 556 grams) contains about 94 grams of carbohydrates.

Grilled Tilapia with Rice & Coleslaw Topped with Lemon Butter Sauce contains approximately 4 grams of fiber in 1 Serving (about 556 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 Serving Grilled Tilapia with Rice & Coleslaw Topped with Lemon Butter Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.