Grilled Tilapia with Rice & Coleslaw

Yoshinoya

Total Energy

570

kcal

62.22

% from carbs

17.78

% from protein

20

% from fats

In 512 g

% daily value

Total Fat

13g

20%

Saturated

2.5g

12.5%

Cholesterol

45mg

15%

Sodium, Na

150mg

6.5%

Total Carbohydrates

91g

33.1%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

26g

52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Grilled Tilapia with Rice & Coleslaw

A typical serving 1 Serving of Grilled Tilapia with Rice & Coleslaw (512 grams) contains approximately 570 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Tilapia with Rice & Coleslaw depends on the ingredients and preparation method. On average, one serving 1 Serving (512 grams) of Grilled Tilapia with Rice & Coleslaw contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Tilapia with Rice & Coleslaw depends on the ingredients exists in it. On average, 1 Serving of Grilled Tilapia with Rice & Coleslaw (about 512 grams) contains approximately 26 grams of protein.

On average, 1 Serving (about 512 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 512 grams) contains about 91 grams of carbohydrates.

Grilled Tilapia with Rice & Coleslaw contains approximately 4 grams of fiber in 1 Serving (about 512 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Grilled Tilapia with Rice & Coleslaw Topped with Teriyaki Sauce

Yoshinoya

620 kcal

Grilled Tilapia with Rice & Coleslaw Topped with Lemon Butter Sauce

Yoshinoya

640 kcal

Grilled Tilapia with Rice & Vegetables

Yoshinoya

540 kcal

Grilled Tilapia with Rice & Vegetables Topped with Teriyaki Sauce

Yoshinoya

590 kcal

Grilled Tilapia with Rice & Vegetables Topped with Lemon Butter Sauce

Yoshinoya

610 kcal

Grilled Steak Only

Yoshinoya

200 kcal

Grilled Steak Bowl - Large

Yoshinoya

850 kcal

Grilled Steak Bowl - Regular

Yoshinoya

570 kcal

Grilled Steak & Beef Combo - Large

Yoshinoya

870 kcal

Grilled Steak & Teriyaki Chicken Combo - Large

Yoshinoya

1010 kcal

Grilled Tilapia

Don Pablo's

260 kcal

Tilapia Sandwich with Grilled Tilapia & Wheat Bun

Fuddruckers

730 kcal

Tilapia Sandwich with Grilled Tilapia & White Bun

Fuddruckers

820 kcal

Beef Bowl with Vegetable - Large

Yoshinoya

960 kcal

Beef Bowl with Vegetable - Regular

Yoshinoya

650 kcal

Grilled tilapia fish

Common Food

218 kcal

Mango Grilled Tilapia

Ground Round

290 kcal

Tilapia, Breaded & Grilled

K & W Cafeterias

420 kcal

Grilled Tilapia Salad

Captain D's Seafood

320 kcal

Wood-Grilled Tilapia

Carrabba's Italian Grill

310 kcal

Grilled Tilapia Fillet

The Loop Pizza Grill

190 kcal

No Calorie Brisk Green Tea with Peach

Yoshinoya

0 kcal

Simply Grilled Tilapia (Regional)

Outback Steakhouse

250 kcal

How to burn 570 calories?

The amount of exercise required to burn off 1 Serving Grilled Tilapia with Rice & Coleslaw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.