Grilled Tilapia with Rice & Vegetables Topped with Teriyaki Sauce

Yoshinoya

Total Energy

590

kcal

65.36

% from carbs

16.99

% from protein

17.65

% from fats

In 533 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Cholesterol

45mg

15%

Sodium, Na

1170mg

50.9%

Total Carbohydrates

100g

36.4%

Fiber

2g

7.1%

Sugars

12g

24%

Protein

26g

52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Tilapia with Rice & Vegetables Topped with Teriyaki Sauce

A typical serving 1 Serving of Grilled Tilapia with Rice & Vegetables Topped with Teriyaki Sauce (533 grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Tilapia with Rice & Vegetables Topped with Teriyaki Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (533 grams) of Grilled Tilapia with Rice & Vegetables Topped with Teriyaki Sauce contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Tilapia with Rice & Vegetables Topped with Teriyaki Sauce depends on the ingredients exists in it. On average, 1 Serving of Grilled Tilapia with Rice & Vegetables Topped with Teriyaki Sauce (about 533 grams) contains approximately 26 grams of protein.

On average, 1 Serving (about 533 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 533 grams) contains about 100 grams of carbohydrates.

Grilled Tilapia with Rice & Vegetables Topped with Teriyaki Sauce contains approximately 2 grams of fiber in 1 Serving (about 533 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 1 Serving Grilled Tilapia with Rice & Vegetables Topped with Teriyaki Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.