Mixed Greens Salad
Common Food
21.05
% from protein78.95
% from carbs78.95
% from fatNutrition Facts
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Mixed Greens Salad Nutrients FAQs
Nutrients
- Mixed Greens Salad has 30mg of Sodium, Na.
- Mixed Greens Salad has 480mg of Potassium, K.
- Mixed Greens Salad has 2mg of Iron.
What is the calorie content of Mixed Greens Salad ?
A typical serving 1 bowl (231 grams) of Mixed Greens Salad contains approximately 75 calories.
You can check the exact calorie content by logging Mixed Greens Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Greens Salad have?
The amount of fat in Mixed Greens Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (231 grams) of Mixed Greens Salad contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Greens Salad have?
The protein content in Mixed Greens Salad depends on the ingredients exists in it. On average, 1 bowl (231 grams) of Mixed Greens Salad contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Greens Salad , Download Nutribit app for healthier you!
How much sugar does a Mixed Greens Salad have?
On average, 1 bowl (231 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Greens Salad .
How Much carbohydrates (carbs) is in Mixed Greens Salad ?
The amount of carbohydrates (carbs) in Mixed Greens Salad depends on its serving size and preparation. On average, 1 bowl (231 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Greens Salad .
How Much Fiber is in Mixed Greens Salad ?
Mixed Greens Salad contains approximately 5 grams of fiber in 1 bowl (231 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Greens Salad for healthier you!
What vitamins and minerals are in a Mixed Greens Salad ?
Mixed Greens Salad contains following minerals:
General
Does Mixed Greens Salad contain caffeine?
Mixed Greens Salad does not contain any caffeine.
Does Mixed Greens Salad contain alcohol?
Mixed Greens Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Greens Salad ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Greens Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Greens Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Greens Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Greens Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Greens Salad for free?
Yes! Since Mixed Greens Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Greens Salad with water tracking feature?
Nutribit automatically calculates the water content of Mixed Greens Salad and adds it to your daily hydration log. Simply log Mixed Greens Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Greens Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Greens Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Greens Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Greens Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Greens Salad
Fiber in Mixed Greens Salad supports digestion.
Fiber in Mixed Greens Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mixed Greens Salad supports heart health.
Soluble fiber in Mixed Greens Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mixed Greens Salad aids in weight management.
Fiber-rich foods in Mixed Greens Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mixed Greens Salad regulates blood sugar.
Fiber in Mixed Greens Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mixed Greens Salad promotes gut health.
Fiber in Mixed Greens Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mixed Greens Salad lowers the risk of colon cancer.
A high-fiber diet from Mixed Greens Salad is linked to a reduced risk of colon cancer.
Fiber in Mixed Greens Salad improves skin health.
Fiber in Mixed Greens Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mixed Greens Salad helps lower blood pressure.
Adequate fiber in Mixed Greens Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mixed Greens Salad boosts immune function.
Fiber in Mixed Greens Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mixed Greens Salad reduces the risk of type 2 diabetes.
Fiber in Mixed Greens Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 75 calories?
The amount of exercise required to burn off 1 bowl Mixed Greens Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.