Mixed Greens Salad

Common Food

Total Energy

75

kcal

78.95

% from carbs

21.05

% from protein

0

% from fats

In 231 g

% daily value

Sodium, Na

30mg

1.3%

Potassium, K

480mg

10.2%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

4g

8%

Water

200g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Greens Salad

A typical serving 1 bowl of Mixed Greens Salad (231 grams) contains approximately 75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Greens Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (231 grams) of Mixed Greens Salad contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Greens Salad depends on the ingredients exists in it. On average, 1 bowl of Mixed Greens Salad (about 231 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 231 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 231 grams) contains about 15 grams of carbohydrates.

Mixed Greens Salad contains approximately 5 grams of fiber in 1 bowl (about 231 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 75 calories?

The amount of exercise required to burn off 1 bowl Mixed Greens Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.