Boxed Lunch - Roast Beef

Firehouse Subs

29.71

% from protein

41.14

% from carbs

41.14

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Boxed Lunch
Amount per serving
Calories
530
% Daily value*

Total Fat 17 g
26.2%

Saturated 6 g
30%

Cholesterol 80 mg
26.7%

Sodium, Na 1690 mg
73.5%

Total Carbohydrates 54 g
19.6%

Fiber 4 g
14.3%

Sugars 9 g
18%

Protein 39 g
78%

Vitamin A 750 IU

Vitamin C 9 mg

Calcium 390 mg

Iron 5.4 mg

Boxed Lunch - Roast Beef Nutrients FAQs

Nutrients

What is the calorie content of Boxed Lunch - Roast Beef?

A typical serving 1 Boxed Lunch of Boxed Lunch - Roast Beef contains approximately 530 calories.

You can check the exact calorie content by logging Boxed Lunch - Roast Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boxed Lunch - Roast Beef have?

The amount of fat in Boxed Lunch - Roast Beef depends on the ingredients and preparation method. On average, one serving 1 Boxed Lunch of Boxed Lunch - Roast Beef contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boxed Lunch - Roast Beef have?

The protein content in Boxed Lunch - Roast Beef depends on the ingredients exists in it. On average, 1 Boxed Lunch of Boxed Lunch - Roast Beef contains approximately 39 grams of protein.

Know your exact protein requirement and how much protein you get from Boxed Lunch - Roast Beef, Download Nutribit app for healthier you!

How much sugar does a Boxed Lunch - Roast Beef have?

On average, 1 Boxed Lunch contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boxed Lunch - Roast Beef.

How Much carbohydrates (carbs) is in Boxed Lunch - Roast Beef?

The amount of carbohydrates (carbs) in Boxed Lunch - Roast Beef depends on its serving size and preparation. On average, 1 Boxed Lunch contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boxed Lunch - Roast Beef.

How Much Fiber is in Boxed Lunch - Roast Beef?

Boxed Lunch - Roast Beef contains approximately 4 grams of fiber in 1 Boxed Lunch.

Want a healthier twist? Download Nutribit app to get exact fiber content from Boxed Lunch - Roast Beef for healthier you!

What vitamins and minerals are in a Boxed Lunch - Roast Beef?

Vitamins in Boxed Lunch - Roast Beef:

  • Vitamin A:Boxed Lunch - Roast Beef has 750 IU of Vitamin A.
  • Vitamin C:Boxed Lunch - Roast Beef has 9 mg of Vitamin C.

Boxed Lunch - Roast Beef contains following minerals:

  • Boxed Lunch - Roast Beef has 390mg of Calcium.
  • Boxed Lunch - Roast Beef has 1690mg of Sodium, Na.
  • Boxed Lunch - Roast Beef has 5.4mg of Iron.

General

Does Boxed Lunch - Roast Beef contain caffeine?

Boxed Lunch - Roast Beef does not contain any caffeine.

Does Boxed Lunch - Roast Beef contain alcohol?

Boxed Lunch - Roast Beef does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boxed Lunch - Roast Beef?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boxed Lunch - Roast Beef and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boxed Lunch - Roast Beef quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boxed Lunch - Roast Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boxed Lunch - Roast Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boxed Lunch - Roast Beef for free?

Yes! Since Boxed Lunch - Roast Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boxed Lunch - Roast Beef with water tracking feature?

Nutribit automatically calculates the water content of Boxed Lunch - Roast Beef and adds it to your daily hydration log. Simply log Boxed Lunch - Roast Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boxed Lunch - Roast Beef as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boxed Lunch - Roast Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boxed Lunch - Roast Beef nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boxed Lunch - Roast Beef data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boxed Lunch - Roast Beef

Protein and Vitamin A in Boxed Lunch - Roast Beef supports bone health.

  • Protein in Boxed Lunch - Roast Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Boxed Lunch - Roast Beef contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Boxed Lunch - Roast Beef provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Boxed Lunch - Roast Beef are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Boxed Lunch - Roast Beef supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Boxed Lunch - Roast Beef aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Boxed Lunch - Roast Beef helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Boxed Lunch - Roast Beef help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Boxed Lunch - Roast Beef helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Boxed Lunch - Roast Beef can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Boxed Lunch - Roast Beef aids weight management by helping you feel full longer.

Fiber-rich carbs from Boxed Lunch - Roast Beef help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Boxed Lunch - Roast Beef enhances brain function and helps improve memory and focus.

Glucose from Boxed Lunch - Roast Beef is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Boxed Lunch - Roast Beef boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Boxed Lunch - Roast Beef provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Boxed Lunch - Roast Beef promotes gut health by feeding beneficial gut bacteria.

Fiber in Boxed Lunch - Roast Beef serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Boxed Lunch - Roast Beef improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Boxed Lunch - Roast Beef support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Boxed Lunch - Roast Beef helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Boxed Lunch - Roast Beef, help regulate blood pressure and reduce hypertension risk.

Protein in Boxed Lunch - Roast Beef supports building and repairing tissues.

Builds and repairs tissues in Boxed Lunch - Roast Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boxed Lunch - Roast Beef supports immune function.

Supports immune function in Boxed Lunch - Roast Beef is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boxed Lunch - Roast Beef helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boxed Lunch - Roast Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boxed Lunch - Roast Beef provides energy.

Provides energy in Boxed Lunch - Roast Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boxed Lunch - Roast Beef supports muscle growth and strength.

Supports muscle growth and strength in Boxed Lunch - Roast Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boxed Lunch - Roast Beef helps in weight management.

Helps in weight management in Boxed Lunch - Roast Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boxed Lunch - Roast Beef aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boxed Lunch - Roast Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boxed Lunch - Roast Beef improves skin, hair, and nails.

Improves skin, hair, and nails in Boxed Lunch - Roast Beef is essential for the health and growth of hair, skin, and nails.

Protein in Boxed Lunch - Roast Beef regulates blood sugar levels.

Regulates blood sugar levels in Boxed Lunch - Roast Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Boxed Lunch - Roast Beef supports eye health.

Vitamin A in Boxed Lunch - Roast Beef is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Boxed Lunch - Roast Beef boosts immune function.

Vitamin A in Boxed Lunch - Roast Beef helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Boxed Lunch - Roast Beef promotes healthy skin.

Vitamin A in Boxed Lunch - Roast Beef supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Boxed Lunch - Roast Beef enhances reproductive health.

Vitamin A in Boxed Lunch - Roast Beef plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Boxed Lunch - Roast Beef reduces the risk of certain cancers.

Vitamin A in Boxed Lunch - Roast Beef helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Boxed Lunch - Roast Beef promotes healthy development during pregnancy.

Vitamin A in Boxed Lunch - Roast Beef is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Boxed Lunch - Roast Beef maintains healthy mucous membranes.

Vitamin A in Boxed Lunch - Roast Beef helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Boxed Lunch - Roast Beef improves wound healing.

Vitamin A in Boxed Lunch - Roast Beef promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Boxed Lunch - Roast Beef may reduce the risk of macular degeneration.

Vitamin A in Boxed Lunch - Roast Beef, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Boxed Lunch - Roast Beef supports bone health.

Calcium in Boxed Lunch - Roast Beef is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Boxed Lunch - Roast Beef supports muscle function.

Calcium in Boxed Lunch - Roast Beef plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Boxed Lunch - Roast Beef supports heart health.

Calcium in Boxed Lunch - Roast Beef helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Boxed Lunch - Roast Beef supports nerve transmission.

Calcium in Boxed Lunch - Roast Beef is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Boxed Lunch - Roast Beef supports blood clotting.

Calcium in Boxed Lunch - Roast Beef is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Boxed Lunch - Roast Beef supports hormonal secretion.

Calcium in Boxed Lunch - Roast Beef regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Boxed Lunch - Roast Beef supports weight management.

Calcium in Boxed Lunch - Roast Beef may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Boxed Lunch - Roast Beef supports dental health.

Calcium in Boxed Lunch - Roast Beef strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Boxed Lunch - Roast Beef supports blood pressure regulation.

Calcium in Boxed Lunch - Roast Beef, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Boxed Lunch - Roast Beef supports fluid balance.

Maintains Fluid Balance in Boxed Lunch - Roast Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Boxed Lunch - Roast Beef supports nerve function.

Supports Nerve Function in Boxed Lunch - Roast Beef helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Boxed Lunch - Roast Beef helps regulate blood pressure.

Regulates Blood Pressure in Boxed Lunch - Roast Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Boxed Lunch - Roast Beef supports muscle function.

Aids Muscle Function in Boxed Lunch - Roast Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Boxed Lunch - Roast Beef aids nutrient absorption.

Improves Nutrient Absorption in Boxed Lunch - Roast Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Boxed Lunch - Roast Beef helps balance pH levels.

Balances pH Levels in Boxed Lunch - Roast Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Boxed Lunch - Roast Beef supports bone health.

Supports Bone Health in Boxed Lunch - Roast Beef helps retain calcium and prevent the loss of bone density over time.

How to burn 530 calories?

The amount of exercise required to burn off 1 Boxed Lunch Boxed Lunch - Roast Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP