Alaskan Cod Tenders

Kroger

Total Energy

230

kcal

36.52

% from carbs

24.35

% from protein

39.13

% from fats

In 104 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

3.5g

Monounsaturated

5g

Cholesterol

30mg

10%

Sodium, Na

400mg

17.4%

Potassium, K

270mg

5.7%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alaskan Cod Tenders

A typical serving 2 pieces of Alaskan Cod Tenders (104 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alaskan Cod Tenders depends on the ingredients and preparation method. On average, one serving 2 pieces (104 grams) of Alaskan Cod Tenders contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alaskan Cod Tenders depends on the ingredients exists in it. On average, 2 pieces of Alaskan Cod Tenders (about 104 grams) contains approximately 14 grams of protein.

On average, 2 pieces (about 104 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 104 grams) contains about 21 grams of carbohydrates.

Alaskan Cod Tenders contains approximately 1 grams of fiber in 2 pieces (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 2 pieces Alaskan Cod Tenders

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.