Corn, Small
El Pollo Loco
10.46
% from protein60.13
% from carbs60.13
% from fatNutrition Facts
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Corn, Small Nutrients FAQs
Nutrients
- Corn, Small has 420mg of Sodium, Na.
What is the calorie content of Corn, Small?
A typical serving 5 Oz of Corn, Small contains approximately 160 calories.
You can check the exact calorie content by logging Corn, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corn, Small have?
The amount of fat in Corn, Small depends on the ingredients and preparation method. On average, one serving 5 Oz of Corn, Small contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corn, Small have?
The protein content in Corn, Small depends on the ingredients exists in it. On average, 5 Oz of Corn, Small contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Corn, Small, Download Nutribit app for healthier you!
How much sugar does a Corn, Small have?
On average, 5 Oz contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn, Small.
How Much carbohydrates (carbs) is in Corn, Small?
The amount of carbohydrates (carbs) in Corn, Small depends on its serving size and preparation. On average, 5 Oz contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corn, Small.
How Much Fiber is in Corn, Small?
Corn, Small contains approximately 6 grams of fiber in 5 Oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Corn, Small for healthier you!
What vitamins and minerals are in a Corn, Small?
Corn, Small contains following minerals:
General
Does Corn, Small contain caffeine?
Corn, Small does not contain any caffeine.
Does Corn, Small contain alcohol?
Corn, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corn, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corn, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corn, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corn, Small for free?
Yes! Since Corn, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corn, Small with water tracking feature?
Nutribit automatically calculates the water content of Corn, Small and adds it to your daily hydration log. Simply log Corn, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Corn, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corn, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corn, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corn, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corn, Small
Fiber in Corn, Small supports digestion.
Fiber in Corn, Small aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Corn, Small supports heart health.
Soluble fiber in Corn, Small can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Corn, Small aids in weight management.
Fiber-rich foods in Corn, Small increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Corn, Small regulates blood sugar.
Fiber in Corn, Small helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Corn, Small promotes gut health.
Fiber in Corn, Small acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Corn, Small lowers the risk of colon cancer.
A high-fiber diet from Corn, Small is linked to a reduced risk of colon cancer.
Fiber in Corn, Small improves skin health.
Fiber in Corn, Small helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Corn, Small helps lower blood pressure.
Adequate fiber in Corn, Small may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Corn, Small boosts immune function.
Fiber in Corn, Small supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Corn, Small reduces the risk of type 2 diabetes.
Fiber in Corn, Small can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Corn, Small supports fluid balance.
Maintains Fluid Balance in Corn, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Corn, Small supports nerve function.
Supports Nerve Function in Corn, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Corn, Small helps regulate blood pressure.
Regulates Blood Pressure in Corn, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Corn, Small supports muscle function.
Aids Muscle Function in Corn, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Corn, Small aids nutrient absorption.
Improves Nutrient Absorption in Corn, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Corn, Small helps balance pH levels.
Balances pH Levels in Corn, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Corn, Small supports bone health.
Supports Bone Health in Corn, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 5 Oz Corn, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.