Pechuga de pollo el pollo loco

Common Food

Total Energy

156.4

kcal

0

% from carbs

59.77

% from protein

40.23

% from fats

In 85 g

% daily value

Total Fat

7g

10.7%

Saturated

1.8g

9%

Trans Fats

0.1g

Polyunsaturated

1g

Monounsaturated

3g

Cholesterol

81.6mg

27.2%

Sodium, Na

295mg

12.8%

Potassium, K

245.7mg

5.2%

Protein

23.4g

46.7%

Water

54g

Ash

1.5g

Energy

652.8kJ

Calcium, Ca

12.8mg

Iron, Fe

0.5mg

Magnesium, Mg

22.1mg

Phosphorus, P

216.8mg

Zinc, Zn

0.8mg

Selenium, Se

26UG

Vitamin A, IU

34.9IU

Retinol

10.2UG

Vitamin A, RAE

10.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

8mg

Pantothenic acid

1.2mg

Vitamin B-6

0.3mg

Folate, total

9.4UG

Vitamin B-12

0.3UG

Choline, total

52.6mg

Vitamin K (Menaquinone-4)

13.2UG

Folate, food

9.4UG

Folate, DFE

9.4UG

Betaine

5.7mg

Tryptophan

0.3g

Threonine

0.6g

Isoleucine

1.1g

Leucine

2.1g

Lysine

2.5g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.2g

Arginine

1.6g

Histidine

1g

Alanine

1.3g

Aspartic acid

1.6g

Glutamic acid

3g

Glycine

1.3g

Proline

1.1g

Serine

0.9g

Hydroxyproline

0.1g

SFA 16:0

1.4g

SFA 18:0

0.3g

MUFA 18:1

2.5g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pechuga de pollo el pollo loco

A typical serving 1 serving (3 oz) of Pechuga de pollo el pollo loco (85 grams) contains approximately 156.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pechuga de pollo el pollo loco depends on the ingredients and preparation method. On average, one serving 1 serving (3 oz) (85 grams) of Pechuga de pollo el pollo loco contains approximately 6.953 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pechuga de pollo el pollo loco depends on the ingredients exists in it. On average, 1 serving (3 oz) of Pechuga de pollo el pollo loco (about 85 grams) contains approximately 23.358 grams of protein.

On average, 1 serving (3 oz) (about 85 grams) contains about 0.017 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (3 oz) (about 85 grams) contains about 0.017 grams of carbohydrates.

Pechuga de pollo el pollo loco contains approximately 0 grams of fiber in 1 serving (3 oz) (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 156 calories?

The amount of exercise required to burn off 1 serving (3 oz) Pechuga de pollo el pollo loco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.