Strawberry Colada Smoothie, 22oz

Planet Smoothie

Total Energy

240

kcal

87.08

% from carbs

2.95

% from protein

9.96

% from fats

In 515 g

% daily value

Total Fat

3g

4.6%

Saturated

3g

15%

Sodium, Na

65mg

2.8%

Total Carbohydrates

59g

21.5%

Fiber

3g

10.7%

Sugars

44g

88%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry Colada Smoothie, 22oz

A typical serving 22 oz of Strawberry Colada Smoothie, 22oz (515 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry Colada Smoothie, 22oz depends on the ingredients and preparation method. On average, one serving 22 oz (515 grams) of Strawberry Colada Smoothie, 22oz contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry Colada Smoothie, 22oz depends on the ingredients exists in it. On average, 22 oz of Strawberry Colada Smoothie, 22oz (about 515 grams) contains approximately 2 grams of protein.

On average, 22 oz (about 515 grams) contains about 44 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 22 oz (about 515 grams) contains about 59 grams of carbohydrates.

Strawberry Colada Smoothie, 22oz contains approximately 3 grams of fiber in 22 oz (about 515 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 22 oz Strawberry Colada Smoothie, 22oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.