Mr Mongo Smoothie, 16oz

Planet Smoothie

21.73

% from protein

75.4

% from carbs

75.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 25.3 g(25g)
Amount per serving
Calories
18.8
% Daily value*

Total Fat 0.1 g
0.1%

Cholesterol 1.9 mg
0.6%

Sodium, Na 6.3 mg
0.3%

Total Carbohydrates 3.7 g
1.3%

Fiber 0.2 g
0.7%

Sugars 2.4 g
4.8%

Protein 1.1 g
2.1%

Vitamin A 6.3 IU

Vitamin C 0.8 mg

Calcium 12.2 mg

Iron 0 mg

Mr Mongo Smoothie, 16oz Nutrients FAQs

Nutrients

What is the calorie content of Mr Mongo Smoothie, 16oz?

A typical serving 16 oz (405 grams) of Mr Mongo Smoothie, 16oz contains approximately 300 calories.

You can check the exact calorie content by logging Mr Mongo Smoothie, 16oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mr Mongo Smoothie, 16oz have?

The amount of fat in Mr Mongo Smoothie, 16oz depends on the ingredients and preparation method. On average, one serving 16 oz (405 grams) of Mr Mongo Smoothie, 16oz contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mr Mongo Smoothie, 16oz have?

The protein content in Mr Mongo Smoothie, 16oz depends on the ingredients exists in it. On average, 16 oz (405 grams) of Mr Mongo Smoothie, 16oz contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Mr Mongo Smoothie, 16oz, Download Nutribit app for healthier you!

How much sugar does a Mr Mongo Smoothie, 16oz have?

On average, 16 oz (405 grams) contains about 38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mr Mongo Smoothie, 16oz.

How Much carbohydrates (carbs) is in Mr Mongo Smoothie, 16oz?

The amount of carbohydrates (carbs) in Mr Mongo Smoothie, 16oz depends on its serving size and preparation. On average, 16 oz (405 grams) contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mr Mongo Smoothie, 16oz.

How Much Fiber is in Mr Mongo Smoothie, 16oz?

Mr Mongo Smoothie, 16oz contains approximately 3 grams of fiber in 16 oz (405 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mr Mongo Smoothie, 16oz for healthier you!

What vitamins and minerals are in a Mr Mongo Smoothie, 16oz?

Vitamins in Mr Mongo Smoothie, 16oz:

  • Vitamin A:Mr Mongo Smoothie, 16oz has 100 IU of Vitamin A.
  • Vitamin C:Mr Mongo Smoothie, 16oz has 12 mg of Vitamin C.

Mr Mongo Smoothie, 16oz contains following minerals:

  • Mr Mongo Smoothie, 16oz has 195mg of Calcium.
  • Mr Mongo Smoothie, 16oz has 100mg of Sodium, Na.
  • Mr Mongo Smoothie, 16oz has 0.72mg of Iron.

General

Does Mr Mongo Smoothie, 16oz contain caffeine?

Mr Mongo Smoothie, 16oz does not contain any caffeine.

Does Mr Mongo Smoothie, 16oz contain alcohol?

Mr Mongo Smoothie, 16oz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mr Mongo Smoothie, 16oz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mr Mongo Smoothie, 16oz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mr Mongo Smoothie, 16oz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mr Mongo Smoothie, 16oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mr Mongo Smoothie, 16oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mr Mongo Smoothie, 16oz for free?

Yes! Since Mr Mongo Smoothie, 16oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mr Mongo Smoothie, 16oz with water tracking feature?

Nutribit automatically calculates the water content of Mr Mongo Smoothie, 16oz and adds it to your daily hydration log. Simply log Mr Mongo Smoothie, 16oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mr Mongo Smoothie, 16oz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mr Mongo Smoothie, 16oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mr Mongo Smoothie, 16oz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mr Mongo Smoothie, 16oz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mr Mongo Smoothie, 16oz

Total Carbohydrates in Mr Mongo Smoothie, 16oz provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mr Mongo Smoothie, 16oz are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mr Mongo Smoothie, 16oz supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mr Mongo Smoothie, 16oz aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mr Mongo Smoothie, 16oz helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mr Mongo Smoothie, 16oz help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mr Mongo Smoothie, 16oz helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mr Mongo Smoothie, 16oz can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mr Mongo Smoothie, 16oz aids weight management by helping you feel full longer.

Fiber-rich carbs from Mr Mongo Smoothie, 16oz help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mr Mongo Smoothie, 16oz enhances brain function and helps improve memory and focus.

Glucose from Mr Mongo Smoothie, 16oz is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mr Mongo Smoothie, 16oz boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mr Mongo Smoothie, 16oz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mr Mongo Smoothie, 16oz promotes gut health by feeding beneficial gut bacteria.

Fiber in Mr Mongo Smoothie, 16oz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mr Mongo Smoothie, 16oz improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mr Mongo Smoothie, 16oz support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mr Mongo Smoothie, 16oz helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mr Mongo Smoothie, 16oz, help regulate blood pressure and reduce hypertension risk.

Protein in Mr Mongo Smoothie, 16oz supports building and repairing tissues.

Builds and repairs tissues in Mr Mongo Smoothie, 16oz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mr Mongo Smoothie, 16oz supports immune function.

Supports immune function in Mr Mongo Smoothie, 16oz is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mr Mongo Smoothie, 16oz helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mr Mongo Smoothie, 16oz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mr Mongo Smoothie, 16oz provides energy.

Provides energy in Mr Mongo Smoothie, 16oz can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mr Mongo Smoothie, 16oz supports muscle growth and strength.

Supports muscle growth and strength in Mr Mongo Smoothie, 16oz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mr Mongo Smoothie, 16oz helps in weight management.

Helps in weight management in Mr Mongo Smoothie, 16oz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mr Mongo Smoothie, 16oz aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mr Mongo Smoothie, 16oz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mr Mongo Smoothie, 16oz supports bone health.

Supports bone health in Mr Mongo Smoothie, 16oz plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mr Mongo Smoothie, 16oz improves skin, hair, and nails.

Improves skin, hair, and nails in Mr Mongo Smoothie, 16oz is essential for the health and growth of hair, skin, and nails.

Protein in Mr Mongo Smoothie, 16oz regulates blood sugar levels.

Regulates blood sugar levels in Mr Mongo Smoothie, 16oz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Mr Mongo Smoothie, 16oz supports bone health.

Calcium in Mr Mongo Smoothie, 16oz is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mr Mongo Smoothie, 16oz supports muscle function.

Calcium in Mr Mongo Smoothie, 16oz plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mr Mongo Smoothie, 16oz supports heart health.

Calcium in Mr Mongo Smoothie, 16oz helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mr Mongo Smoothie, 16oz supports nerve transmission.

Calcium in Mr Mongo Smoothie, 16oz is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mr Mongo Smoothie, 16oz supports blood clotting.

Calcium in Mr Mongo Smoothie, 16oz is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mr Mongo Smoothie, 16oz supports hormonal secretion.

Calcium in Mr Mongo Smoothie, 16oz regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mr Mongo Smoothie, 16oz supports weight management.

Calcium in Mr Mongo Smoothie, 16oz may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mr Mongo Smoothie, 16oz supports dental health.

Calcium in Mr Mongo Smoothie, 16oz strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mr Mongo Smoothie, 16oz supports blood pressure regulation.

Calcium in Mr Mongo Smoothie, 16oz, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 300 calories?

The amount of exercise required to burn off 16 oz Mr Mongo Smoothie, 16oz

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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