Mr Mongo Smoothie, 16oz

Planet Smoothie

Total Energy

300

kcal

75.4

% from carbs

21.73

% from protein

2.88

% from fats

In 405 g

% daily value

Total Fat

1g

1.5%

Cholesterol

30mg

10%

Sodium, Na

100mg

4.3%

Total Carbohydrates

59g

21.5%

Fiber

3g

10.7%

Sugars

38g

76%

Protein

17g

34%

Calcium, Ca

195mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mr Mongo Smoothie, 16oz

A typical serving 16 oz of Mr Mongo Smoothie, 16oz (405 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mr Mongo Smoothie, 16oz depends on the ingredients and preparation method. On average, one serving 16 oz (405 grams) of Mr Mongo Smoothie, 16oz contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mr Mongo Smoothie, 16oz depends on the ingredients exists in it. On average, 16 oz of Mr Mongo Smoothie, 16oz (about 405 grams) contains approximately 17 grams of protein.

On average, 16 oz (about 405 grams) contains about 38 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz (about 405 grams) contains about 59 grams of carbohydrates.

Mr Mongo Smoothie, 16oz contains approximately 3 grams of fiber in 16 oz (about 405 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 16 oz Mr Mongo Smoothie, 16oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.