Cheese Roll-Up
Taco John's
17.3
% from protein38.92
% from carbs38.92
% from fatNutrition Facts
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Cheese Roll-Up Nutrients FAQs
Nutrients
- Cheese Roll-Up has 320mg of Sodium, Na.
What is the calorie content of Cheese Roll-Up?
A typical serving 56 grams of Cheese Roll-Up contains approximately 180 calories.
You can check the exact calorie content by logging Cheese Roll-Up in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese Roll-Up have?
The amount of fat in Cheese Roll-Up depends on the ingredients and preparation method. On average, one serving 56 grams of Cheese Roll-Up contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese Roll-Up have?
The protein content in Cheese Roll-Up depends on the ingredients exists in it. On average, 56 grams of Cheese Roll-Up contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese Roll-Up, Download Nutribit app for healthier you!
How much sugar does a Cheese Roll-Up have?
On average, 56 grams contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Roll-Up.
How Much carbohydrates (carbs) is in Cheese Roll-Up?
The amount of carbohydrates (carbs) in Cheese Roll-Up depends on its serving size and preparation. On average, 56 grams contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese Roll-Up.
How Much Fiber is in Cheese Roll-Up?
Cheese Roll-Up contains approximately 2 grams of fiber in 56 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Roll-Up for healthier you!
What vitamins and minerals are in a Cheese Roll-Up?
Cheese Roll-Up contains following minerals:
General
Does Cheese Roll-Up contain caffeine?
Cheese Roll-Up does not contain any caffeine.
Does Cheese Roll-Up contain alcohol?
Cheese Roll-Up does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese Roll-Up?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Roll-Up and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese Roll-Up quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese Roll-Up in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Roll-Up and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese Roll-Up for free?
Yes! Since Cheese Roll-Up contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese Roll-Up with water tracking feature?
Nutribit automatically calculates the water content of Cheese Roll-Up and adds it to your daily hydration log. Simply log Cheese Roll-Up in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese Roll-Up as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese Roll-Up and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese Roll-Up nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese Roll-Up data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese Roll-Up
Protein in Cheese Roll-Up supports building and repairing tissues.
Builds and repairs tissues in Cheese Roll-Up is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese Roll-Up supports immune function.
Supports immune function in Cheese Roll-Up is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese Roll-Up helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese Roll-Up is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese Roll-Up provides energy.
Provides energy in Cheese Roll-Up can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese Roll-Up supports muscle growth and strength.
Supports muscle growth and strength in Cheese Roll-Up is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese Roll-Up helps in weight management.
Helps in weight management in Cheese Roll-Up promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese Roll-Up aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese Roll-Up is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese Roll-Up supports bone health.
Supports bone health in Cheese Roll-Up plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese Roll-Up improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese Roll-Up is essential for the health and growth of hair, skin, and nails.
Protein in Cheese Roll-Up regulates blood sugar levels.
Regulates blood sugar levels in Cheese Roll-Up helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 180 calories?
The amount of exercise required to burn off 56 grams Cheese Roll-Up
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.