Super Potato Oles

Taco John's

Total Energy

1090

kcal

35.93

% from carbs

8.8

% from protein

55.27

% from fats

In 478 g

% daily value

Total Fat

67g

103.1%

Saturated

21g

105%

Trans Fats

1g

Cholesterol

60mg

20%

Sodium, Na

3300mg

143.5%

Total Carbohydrates

98g

35.6%

Fiber

14g

50%

Sugars

3g

6%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Super Potato Oles

A typical serving 478 grams of Super Potato Oles (478 grams) contains approximately 1090 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Super Potato Oles depends on the ingredients and preparation method. On average, one serving 478 grams (478 grams) of Super Potato Oles contains approximately 67 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Super Potato Oles depends on the ingredients exists in it. On average, 478 grams of Super Potato Oles (about 478 grams) contains approximately 24 grams of protein.

On average, 478 grams (about 478 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 478 grams (about 478 grams) contains about 98 grams of carbohydrates.

Super Potato Oles contains approximately 14 grams of fiber in 478 grams (about 478 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1090 calories?

The amount of exercise required to burn off 478 grams Super Potato Oles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.