Potato Oles - Medium
Taco John's
4.23
% from protein44.11
% from carbs44.11
% from fatNutrition Facts
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Potato Oles - Medium Nutrients FAQs
Nutrients
- Potato Oles - Medium has 1930mg of Sodium, Na.
What is the calorie content of Potato Oles - Medium?
A typical serving 198 grams (198 grams) of Potato Oles - Medium contains approximately 670 calories.
You can check the exact calorie content by logging Potato Oles - Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato Oles - Medium have?
The amount of fat in Potato Oles - Medium depends on the ingredients and preparation method. On average, one serving 198 grams (198 grams) of Potato Oles - Medium contains approximately 38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato Oles - Medium have?
The protein content in Potato Oles - Medium depends on the ingredients exists in it. On average, 198 grams (198 grams) of Potato Oles - Medium contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Potato Oles - Medium, Download Nutribit app for healthier you!
How much sugar does a Potato Oles - Medium have?
On average, 198 grams (198 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Oles - Medium.
How Much carbohydrates (carbs) is in Potato Oles - Medium?
The amount of carbohydrates (carbs) in Potato Oles - Medium depends on its serving size and preparation. On average, 198 grams (198 grams) contains about 73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato Oles - Medium.
How Much Fiber is in Potato Oles - Medium?
Potato Oles - Medium contains approximately 8 grams of fiber in 198 grams (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Oles - Medium for healthier you!
What vitamins and minerals are in a Potato Oles - Medium?
Potato Oles - Medium contains following minerals:
General
Does Potato Oles - Medium contain caffeine?
Potato Oles - Medium does not contain any caffeine.
Does Potato Oles - Medium contain alcohol?
Potato Oles - Medium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato Oles - Medium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Oles - Medium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato Oles - Medium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato Oles - Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Oles - Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato Oles - Medium for free?
Yes! Since Potato Oles - Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato Oles - Medium with water tracking feature?
Nutribit automatically calculates the water content of Potato Oles - Medium and adds it to your daily hydration log. Simply log Potato Oles - Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potato Oles - Medium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato Oles - Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato Oles - Medium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato Oles - Medium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato Oles - Medium
Total Carbohydrates in Potato Oles - Medium provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Potato Oles - Medium are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Potato Oles - Medium supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Potato Oles - Medium aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Potato Oles - Medium helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Potato Oles - Medium help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Potato Oles - Medium helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Potato Oles - Medium can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Potato Oles - Medium aids weight management by helping you feel full longer.
Fiber-rich carbs from Potato Oles - Medium help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Potato Oles - Medium enhances brain function and helps improve memory and focus.
Glucose from Potato Oles - Medium is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Potato Oles - Medium boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Potato Oles - Medium provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Potato Oles - Medium promotes gut health by feeding beneficial gut bacteria.
Fiber in Potato Oles - Medium serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Potato Oles - Medium improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Potato Oles - Medium support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Potato Oles - Medium helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Potato Oles - Medium, help regulate blood pressure and reduce hypertension risk.
Fiber in Potato Oles - Medium supports digestion.
Fiber in Potato Oles - Medium aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Potato Oles - Medium supports heart health.
Soluble fiber in Potato Oles - Medium can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Potato Oles - Medium aids in weight management.
Fiber-rich foods in Potato Oles - Medium increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Potato Oles - Medium regulates blood sugar.
Fiber in Potato Oles - Medium helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Potato Oles - Medium promotes gut health.
Fiber in Potato Oles - Medium acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Potato Oles - Medium lowers the risk of colon cancer.
A high-fiber diet from Potato Oles - Medium is linked to a reduced risk of colon cancer.
Fiber in Potato Oles - Medium improves skin health.
Fiber in Potato Oles - Medium helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Potato Oles - Medium helps lower blood pressure.
Adequate fiber in Potato Oles - Medium may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Potato Oles - Medium boosts immune function.
Fiber in Potato Oles - Medium supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Potato Oles - Medium reduces the risk of type 2 diabetes.
Fiber in Potato Oles - Medium can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Potato Oles - Medium supports fluid balance.
Maintains Fluid Balance in Potato Oles - Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Potato Oles - Medium supports nerve function.
Supports Nerve Function in Potato Oles - Medium helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Potato Oles - Medium helps regulate blood pressure.
Regulates Blood Pressure in Potato Oles - Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Potato Oles - Medium supports muscle function.
Aids Muscle Function in Potato Oles - Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Potato Oles - Medium aids nutrient absorption.
Improves Nutrient Absorption in Potato Oles - Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Potato Oles - Medium helps balance pH levels.
Balances pH Levels in Potato Oles - Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Potato Oles - Medium supports bone health.
Supports Bone Health in Potato Oles - Medium helps retain calcium and prevent the loss of bone density over time.
How to burn 670 calories?
The amount of exercise required to burn off 198 grams Potato Oles - Medium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.