Potato Oles - Small
Taco John's
4.25
% from protein44.16
% from carbs44.16
% from fatNutrition Facts
More items Like Potato Oles - Small
Super Potato Oles, Small
Taco John's
Potato Oles Scrambler, Small - Bacon
Taco John's
Potato Oles Scrambler, Small - Sausage
Taco John's
Potato Oles - Medium
Taco John's
Potato Oles - Large
Taco John's
Super Potato Oles
Taco John's
Potato Oles Scrambler - Small, Sirloin Steak
Taco John's
Potato Oles Scrambler - Bacon
Taco John's
Potato Oles Scrambler - Sausage
Taco John's
Potato Oles - Kid's Meal/Breakfast
Taco John's
Potato Oles Scrambler - Sirloin Steak
Taco John's
Fish Taco
Taco John's
Crispy Taco - Beef
Taco John's
Quesadilla Taco - Chicken
Taco John's
Quesadilla Taco - Beef
Taco John's
Softshell Taco - Beef
Taco John's
Softshell Taco - Chicken
Taco John's
Taco Bravo - Chicken
Taco John's
Taco Bravo - Beef
Taco John's
Taco Base, Potato Taco
Chronic Tacos
Crispy Taco - Sirloin Steak
Taco John's
Kid's Crispy Taco - Beef
Taco John's
Kid's Softshell Taco - Beef
Taco John's
Potato Oles - Small Nutrients FAQs
Nutrients
- Potato Oles - Small has 1380mg of Sodium, Na.
What is the calorie content of Potato Oles - Small?
A typical serving 142 grams (142 grams) of Potato Oles - Small contains approximately 480 calories.
You can check the exact calorie content by logging Potato Oles - Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato Oles - Small have?
The amount of fat in Potato Oles - Small depends on the ingredients and preparation method. On average, one serving 142 grams (142 grams) of Potato Oles - Small contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato Oles - Small have?
The protein content in Potato Oles - Small depends on the ingredients exists in it. On average, 142 grams (142 grams) of Potato Oles - Small contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Potato Oles - Small, Download Nutribit app for healthier you!
How much sugar does a Potato Oles - Small have?
On average, 142 grams (142 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Oles - Small.
How Much carbohydrates (carbs) is in Potato Oles - Small?
The amount of carbohydrates (carbs) in Potato Oles - Small depends on its serving size and preparation. On average, 142 grams (142 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato Oles - Small.
How Much Fiber is in Potato Oles - Small?
Potato Oles - Small contains approximately 6 grams of fiber in 142 grams (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Oles - Small for healthier you!
What vitamins and minerals are in a Potato Oles - Small?
Potato Oles - Small contains following minerals:
General
Does Potato Oles - Small contain caffeine?
Potato Oles - Small does not contain any caffeine.
Does Potato Oles - Small contain alcohol?
Potato Oles - Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato Oles - Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Oles - Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato Oles - Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato Oles - Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Oles - Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato Oles - Small for free?
Yes! Since Potato Oles - Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato Oles - Small with water tracking feature?
Nutribit automatically calculates the water content of Potato Oles - Small and adds it to your daily hydration log. Simply log Potato Oles - Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potato Oles - Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato Oles - Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato Oles - Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato Oles - Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato Oles - Small
Total Carbohydrates in Potato Oles - Small provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Potato Oles - Small are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Potato Oles - Small supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Potato Oles - Small aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Potato Oles - Small helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Potato Oles - Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Potato Oles - Small helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Potato Oles - Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Potato Oles - Small aids weight management by helping you feel full longer.
Fiber-rich carbs from Potato Oles - Small help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Potato Oles - Small enhances brain function and helps improve memory and focus.
Glucose from Potato Oles - Small is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Potato Oles - Small boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Potato Oles - Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Potato Oles - Small promotes gut health by feeding beneficial gut bacteria.
Fiber in Potato Oles - Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Potato Oles - Small improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Potato Oles - Small support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Potato Oles - Small helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Potato Oles - Small, help regulate blood pressure and reduce hypertension risk.
Fiber in Potato Oles - Small supports digestion.
Fiber in Potato Oles - Small aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Potato Oles - Small supports heart health.
Soluble fiber in Potato Oles - Small can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Potato Oles - Small aids in weight management.
Fiber-rich foods in Potato Oles - Small increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Potato Oles - Small regulates blood sugar.
Fiber in Potato Oles - Small helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Potato Oles - Small promotes gut health.
Fiber in Potato Oles - Small acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Potato Oles - Small lowers the risk of colon cancer.
A high-fiber diet from Potato Oles - Small is linked to a reduced risk of colon cancer.
Fiber in Potato Oles - Small improves skin health.
Fiber in Potato Oles - Small helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Potato Oles - Small helps lower blood pressure.
Adequate fiber in Potato Oles - Small may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Potato Oles - Small boosts immune function.
Fiber in Potato Oles - Small supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Potato Oles - Small reduces the risk of type 2 diabetes.
Fiber in Potato Oles - Small can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Potato Oles - Small supports fluid balance.
Maintains Fluid Balance in Potato Oles - Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Potato Oles - Small supports nerve function.
Supports Nerve Function in Potato Oles - Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Potato Oles - Small helps regulate blood pressure.
Regulates Blood Pressure in Potato Oles - Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Potato Oles - Small supports muscle function.
Aids Muscle Function in Potato Oles - Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Potato Oles - Small aids nutrient absorption.
Improves Nutrient Absorption in Potato Oles - Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Potato Oles - Small helps balance pH levels.
Balances pH Levels in Potato Oles - Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Potato Oles - Small supports bone health.
Supports Bone Health in Potato Oles - Small helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 142 grams Potato Oles - Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.