Super Potato Oles, Small
Taco John's
8.59
% from protein36.2
% from carbs36.2
% from fatNutrition Facts
More items Like Super Potato Oles, Small
Super Potato Oles
Taco John's
Potato Oles - Small
Taco John's
Potato Oles Scrambler, Small - Bacon
Taco John's
Potato Oles Scrambler, Small - Sausage
Taco John's
Potato Oles - Medium
Taco John's
Potato Oles - Large
Taco John's
Potato Oles Scrambler - Small, Sirloin Steak
Taco John's
Potato Oles Scrambler - Bacon
Taco John's
Potato Oles Scrambler - Sausage
Taco John's
Potato Oles - Kid's Meal/Breakfast
Taco John's
Potato Oles Scrambler - Sirloin Steak
Taco John's
Super Nachos, Small - Beef
Taco John's
Super Nachos, Small - Sirloin Steak
Taco John's
Super Hawaiian Pizza, Original Crust Small
Papa John's
Super Taco
Taco Casa
Fish Taco
Taco John's
Super Burrito - Beef
Taco John's
Super - Hot Sauce
Taco John's
Super Nachos - Beef
Taco John's
Super Taco Salad
Ram's Horn Restaurant
Crispy Taco - Beef
Taco John's
Quesadilla Taco - Chicken
Taco John's
Quesadilla Taco - Beef
Taco John's
Super Potato Oles, Small Nutrients FAQs
Nutrients
- Super Potato Oles, Small has 1940mg of Sodium, Na.
What is the calorie content of Super Potato Oles, Small?
A typical serving 277 grams (277 grams) of Super Potato Oles, Small contains approximately 650 calories.
You can check the exact calorie content by logging Super Potato Oles, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Super Potato Oles, Small have?
The amount of fat in Super Potato Oles, Small depends on the ingredients and preparation method. On average, one serving 277 grams (277 grams) of Super Potato Oles, Small contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Super Potato Oles, Small have?
The protein content in Super Potato Oles, Small depends on the ingredients exists in it. On average, 277 grams (277 grams) of Super Potato Oles, Small contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Super Potato Oles, Small, Download Nutribit app for healthier you!
How much sugar does a Super Potato Oles, Small have?
On average, 277 grams (277 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Potato Oles, Small.
How Much carbohydrates (carbs) is in Super Potato Oles, Small?
The amount of carbohydrates (carbs) in Super Potato Oles, Small depends on its serving size and preparation. On average, 277 grams (277 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Super Potato Oles, Small.
How Much Fiber is in Super Potato Oles, Small?
Super Potato Oles, Small contains approximately 9 grams of fiber in 277 grams (277 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Super Potato Oles, Small for healthier you!
What vitamins and minerals are in a Super Potato Oles, Small?
Super Potato Oles, Small contains following minerals:
General
Does Super Potato Oles, Small contain caffeine?
Super Potato Oles, Small does not contain any caffeine.
Does Super Potato Oles, Small contain alcohol?
Super Potato Oles, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Super Potato Oles, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Potato Oles, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Super Potato Oles, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Super Potato Oles, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Potato Oles, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Super Potato Oles, Small for free?
Yes! Since Super Potato Oles, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Super Potato Oles, Small with water tracking feature?
Nutribit automatically calculates the water content of Super Potato Oles, Small and adds it to your daily hydration log. Simply log Super Potato Oles, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Super Potato Oles, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Super Potato Oles, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Super Potato Oles, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Super Potato Oles, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Super Potato Oles, Small
Total Carbohydrates in Super Potato Oles, Small provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Super Potato Oles, Small are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Super Potato Oles, Small supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Super Potato Oles, Small aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Super Potato Oles, Small helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Super Potato Oles, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Super Potato Oles, Small helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Super Potato Oles, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Super Potato Oles, Small aids weight management by helping you feel full longer.
Fiber-rich carbs from Super Potato Oles, Small help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Super Potato Oles, Small enhances brain function and helps improve memory and focus.
Glucose from Super Potato Oles, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Super Potato Oles, Small boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Super Potato Oles, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Super Potato Oles, Small promotes gut health by feeding beneficial gut bacteria.
Fiber in Super Potato Oles, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Super Potato Oles, Small improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Super Potato Oles, Small support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Super Potato Oles, Small helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Super Potato Oles, Small, help regulate blood pressure and reduce hypertension risk.
Protein in Super Potato Oles, Small supports building and repairing tissues.
Builds and repairs tissues in Super Potato Oles, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Super Potato Oles, Small supports immune function.
Supports immune function in Super Potato Oles, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Super Potato Oles, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Super Potato Oles, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Super Potato Oles, Small provides energy.
Provides energy in Super Potato Oles, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Super Potato Oles, Small supports muscle growth and strength.
Supports muscle growth and strength in Super Potato Oles, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Super Potato Oles, Small helps in weight management.
Helps in weight management in Super Potato Oles, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Super Potato Oles, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Super Potato Oles, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Super Potato Oles, Small supports bone health.
Supports bone health in Super Potato Oles, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Super Potato Oles, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Super Potato Oles, Small is essential for the health and growth of hair, skin, and nails.
Protein in Super Potato Oles, Small regulates blood sugar levels.
Regulates blood sugar levels in Super Potato Oles, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Super Potato Oles, Small supports digestion.
Fiber in Super Potato Oles, Small aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Super Potato Oles, Small supports heart health.
Soluble fiber in Super Potato Oles, Small can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Super Potato Oles, Small aids in weight management.
Fiber-rich foods in Super Potato Oles, Small increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Super Potato Oles, Small regulates blood sugar.
Fiber in Super Potato Oles, Small helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Super Potato Oles, Small promotes gut health.
Fiber in Super Potato Oles, Small acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Super Potato Oles, Small lowers the risk of colon cancer.
A high-fiber diet from Super Potato Oles, Small is linked to a reduced risk of colon cancer.
Fiber in Super Potato Oles, Small improves skin health.
Fiber in Super Potato Oles, Small helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Super Potato Oles, Small helps lower blood pressure.
Adequate fiber in Super Potato Oles, Small may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Super Potato Oles, Small boosts immune function.
Fiber in Super Potato Oles, Small supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Super Potato Oles, Small reduces the risk of type 2 diabetes.
Fiber in Super Potato Oles, Small can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Super Potato Oles, Small supports fluid balance.
Maintains Fluid Balance in Super Potato Oles, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Super Potato Oles, Small supports nerve function.
Supports Nerve Function in Super Potato Oles, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Super Potato Oles, Small helps regulate blood pressure.
Regulates Blood Pressure in Super Potato Oles, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Super Potato Oles, Small supports muscle function.
Aids Muscle Function in Super Potato Oles, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Super Potato Oles, Small aids nutrient absorption.
Improves Nutrient Absorption in Super Potato Oles, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Super Potato Oles, Small helps balance pH levels.
Balances pH Levels in Super Potato Oles, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Super Potato Oles, Small supports bone health.
Supports Bone Health in Super Potato Oles, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 650 calories?
The amount of exercise required to burn off 277 grams Super Potato Oles, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.