Mushroom Softshell Tacos

Softshell, Vegan

Total Energy

270

kcal

51.28

% from carbs

19.05

% from protein

29.67

% from fats

In 150 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

550mg

23.9%

Potassium, K

12mg

0.3%

Total Carbohydrates

35g

12.7%

Fiber

8g

28.6%

Sugars

3g

6%

Starch

15g

Protein

13g

26%

Water

110g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom Softshell Tacos

A typical serving 1 taco of Mushroom Softshell Tacos (150 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom Softshell Tacos depends on the ingredients and preparation method. On average, one serving 1 taco (150 grams) of Mushroom Softshell Tacos contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom Softshell Tacos depends on the ingredients exists in it. On average, 1 taco of Mushroom Softshell Tacos (about 150 grams) contains approximately 13 grams of protein.

On average, 1 taco (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taco (about 150 grams) contains about 35 grams of carbohydrates.

Mushroom Softshell Tacos contains approximately 8 grams of fiber in 1 taco (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 taco Mushroom Softshell Tacos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.