Mushroom Softshell Tacos

Softshell, Vegan

19.05

% from protein

51.28

% from carbs

51.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
270
% Daily value*

Total Fat 9 g
13.8%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 550 mg
23.9%

Potassium, K 12 mg
0.3%

Total Carbohydrates 35 g
12.7%

Fiber 8 g
28.6%

Sugars 3 g
6%

Starch 15 g

Protein 13 g
26%

Water 110 g

Vitamin A, RAE 200 UG

Vitamin E 1 MG_ATE

Vitamin C 4 mg

Biotin 10 UG

Folic acid 25 UG

Calcium 100 mg

Iron 2 mg

Magnesium 40 mg

Zinc 1 mg

Iodine 5 UG

Mushroom Softshell Tacos Nutrients FAQs

Nutrients

What is the calorie content of Mushroom Softshell Tacos?

A typical serving 1 taco (150 grams) of Mushroom Softshell Tacos contains approximately 270 calories.

You can check the exact calorie content by logging Mushroom Softshell Tacos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mushroom Softshell Tacos have?

The amount of fat in Mushroom Softshell Tacos depends on the ingredients and preparation method. On average, one serving 1 taco (150 grams) of Mushroom Softshell Tacos contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mushroom Softshell Tacos have?

The protein content in Mushroom Softshell Tacos depends on the ingredients exists in it. On average, 1 taco (150 grams) of Mushroom Softshell Tacos contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Mushroom Softshell Tacos, Download Nutribit app for healthier you!

How much sugar does a Mushroom Softshell Tacos have?

On average, 1 taco (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom Softshell Tacos.

How Much carbohydrates (carbs) is in Mushroom Softshell Tacos?

The amount of carbohydrates (carbs) in Mushroom Softshell Tacos depends on its serving size and preparation. On average, 1 taco (150 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mushroom Softshell Tacos.

How Much Fiber is in Mushroom Softshell Tacos?

Mushroom Softshell Tacos contains approximately 8 grams of fiber in 1 taco (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom Softshell Tacos for healthier you!

What vitamins and minerals are in a Mushroom Softshell Tacos?

Vitamins in Mushroom Softshell Tacos:

  • Vitamin C:Mushroom Softshell Tacos has 4 mg of Vitamin C.

Mushroom Softshell Tacos contains following minerals:

  • Mushroom Softshell Tacos has 100mg of Calcium.
  • Mushroom Softshell Tacos has 550mg of Sodium, Na.
  • Mushroom Softshell Tacos has 12mg of Potassium, K.
  • Mushroom Softshell Tacos has 2mg of Iron.

General

Does Mushroom Softshell Tacos contain caffeine?

Mushroom Softshell Tacos does not contain any caffeine.

Does Mushroom Softshell Tacos contain alcohol?

Mushroom Softshell Tacos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mushroom Softshell Tacos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom Softshell Tacos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mushroom Softshell Tacos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mushroom Softshell Tacos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom Softshell Tacos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mushroom Softshell Tacos for free?

Yes! Since Mushroom Softshell Tacos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mushroom Softshell Tacos with water tracking feature?

Nutribit automatically calculates the water content of Mushroom Softshell Tacos and adds it to your daily hydration log. Simply log Mushroom Softshell Tacos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mushroom Softshell Tacos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mushroom Softshell Tacos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mushroom Softshell Tacos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mushroom Softshell Tacos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mushroom Softshell Tacos

Protein in Mushroom Softshell Tacos supports building and repairing tissues.

Builds and repairs tissues in Mushroom Softshell Tacos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mushroom Softshell Tacos supports immune function.

Supports immune function in Mushroom Softshell Tacos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mushroom Softshell Tacos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mushroom Softshell Tacos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mushroom Softshell Tacos provides energy.

Provides energy in Mushroom Softshell Tacos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mushroom Softshell Tacos supports muscle growth and strength.

Supports muscle growth and strength in Mushroom Softshell Tacos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mushroom Softshell Tacos helps in weight management.

Helps in weight management in Mushroom Softshell Tacos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mushroom Softshell Tacos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mushroom Softshell Tacos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mushroom Softshell Tacos supports bone health.

Supports bone health in Mushroom Softshell Tacos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mushroom Softshell Tacos improves skin, hair, and nails.

Improves skin, hair, and nails in Mushroom Softshell Tacos is essential for the health and growth of hair, skin, and nails.

Protein in Mushroom Softshell Tacos regulates blood sugar levels.

Regulates blood sugar levels in Mushroom Softshell Tacos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mushroom Softshell Tacos supports digestion.

Fiber in Mushroom Softshell Tacos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mushroom Softshell Tacos supports heart health.

Soluble fiber in Mushroom Softshell Tacos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mushroom Softshell Tacos aids in weight management.

Fiber-rich foods in Mushroom Softshell Tacos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mushroom Softshell Tacos regulates blood sugar.

Fiber in Mushroom Softshell Tacos helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mushroom Softshell Tacos promotes gut health.

Fiber in Mushroom Softshell Tacos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mushroom Softshell Tacos lowers the risk of colon cancer.

A high-fiber diet from Mushroom Softshell Tacos is linked to a reduced risk of colon cancer.

Fiber in Mushroom Softshell Tacos improves skin health.

Fiber in Mushroom Softshell Tacos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mushroom Softshell Tacos helps lower blood pressure.

Adequate fiber in Mushroom Softshell Tacos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mushroom Softshell Tacos boosts immune function.

Fiber in Mushroom Softshell Tacos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mushroom Softshell Tacos reduces the risk of type 2 diabetes.

Fiber in Mushroom Softshell Tacos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Mushroom Softshell Tacos supports fluid balance.

Maintains Fluid Balance in Mushroom Softshell Tacos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mushroom Softshell Tacos supports nerve function.

Supports Nerve Function in Mushroom Softshell Tacos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mushroom Softshell Tacos helps regulate blood pressure.

Regulates Blood Pressure in Mushroom Softshell Tacos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mushroom Softshell Tacos supports muscle function.

Aids Muscle Function in Mushroom Softshell Tacos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mushroom Softshell Tacos aids nutrient absorption.

Improves Nutrient Absorption in Mushroom Softshell Tacos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mushroom Softshell Tacos helps balance pH levels.

Balances pH Levels in Mushroom Softshell Tacos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mushroom Softshell Tacos supports bone health.

Supports Bone Health in Mushroom Softshell Tacos helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 taco Mushroom Softshell Tacos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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