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Club Sub in a Bowl

Cousin's Subs

210

kcal Energy

16.4%

% from carbs

50.9%

% from protein

32.7%

% from fats

In 1 grams

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 grams
Calories
210

% Daily Value

Total Fat 8 g
12.3%
Saturated 4.5 g
22.5%
Trans Fats 0 g
Cholesterol 90 mg
30%
Sodium, Na 1500 mg
65.2%
Total Carbohydrates 9 g
3.3%
Fiber 3 g
10.7%
Sugars 2 g
4%
Protein 28 g
56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Club Sub in a Bowl

Nutrients

What is the calorie content of Club Sub in a Bowl?

A typical serving 253 grams of Club Sub in a Bowl contains approximately 210 calories. You can check the exact calorie content by logging Club Sub in a Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Club Sub in a Bowl have?

The amount of fat in Club Sub in a Bowl depends on the ingredients and preparation method. On average, one serving 253 grams (null grams) of Club Sub in a Bowl contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Club Sub in a Bowl have?

The protein content in Club Sub in a Bowl depends on the ingredients exists in it. On average, 253 grams of Club Sub in a Bowl (about null grams) contains approximately 28 grams of protein.

Is Club Sub in a Bowl a good source of protein?

The protein content in Club Sub in a Bowl depends on the ingredients exists in it. On average, 253 grams of Club Sub in a Bowl (about null grams) contains approximately 28 grams of protein.

How much sugar does a Club Sub in a Bowl have?

On average, 253 grams (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Club Sub in a Bowl contain added sugar?

On average, 253 grams (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Club Sub in a Bowl?

On average, 253 grams (about null grams) contains about 9 grams of carbohydrates.

How Much Fiber is in Club Sub in a Bowl?

Club Sub in a Bowl contains approximately 3 grams of fiber in 253 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Club Sub in a Bowl?

Club Sub in a Bowl contains approximately 3 grams of fiber in 253 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Club Sub in a Bowl suitable for vegans?

Club Sub in a Bowl contains approximately 3 grams of fiber in 253 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Club Sub in a Bowl contain caffeine?

Club Sub in a Bowl contains approximately 3 grams of fiber in 253 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Club Sub in a Bowl contain alcohol?

Club Sub in a Bowl contains approximately 3 grams of fiber in 253 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Club Sub in a Bowl healthier?

Club Sub in a Bowl contains approximately 3 grams of fiber in 253 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Club Sub in a Bowl in Nutribit?

Club Sub in a Bowl contains approximately 3 grams of fiber in 253 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Club Sub in a Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Club Sub in a Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Club Sub in a Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Club Sub in a Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Club Sub in a Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Club Sub in a Bowl for free?

Yes! Since Club Sub in a Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Club Sub in a Bowl with water tracking feature?

Nutribit automatically calculates the water content of Club Sub in a Bowl and adds it to your daily hydration log. Simply log Club Sub in a Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Club Sub in a Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Club Sub in a Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Club Sub in a Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Club Sub in a Bowl data can be accessed offline in the Nutribit app anytime anywhere!