Club on a Sub - Large

Firehouse Subs

Total Energy

1350

kcal

31.74

% from carbs

22.59

% from protein

45.68

% from fats

In 1 Sub

% daily value

Total Fat

71g

109.2%

Saturated

20g

100%

Cholesterol

185mg

61.7%

Sodium, Na

3650mg

158.7%

Total Carbohydrates

111g

40.4%

Fiber

6g

21.4%

Sugars

29g

58%

Protein

79g

158%

Calcium, Ca

585mg

Iron, Fe

6.3mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Club on a Sub - Large

A typical serving 1 Sub of Club on a Sub - Large (null grams) contains approximately 1350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Club on a Sub - Large depends on the ingredients and preparation method. On average, one serving 1 Sub (null grams) of Club on a Sub - Large contains approximately 71 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Club on a Sub - Large depends on the ingredients exists in it. On average, 1 Sub of Club on a Sub - Large (about null grams) contains approximately 79 grams of protein.

On average, 1 Sub (about null grams) contains about 29 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (about null grams) contains about 111 grams of carbohydrates.

Club on a Sub - Large contains approximately 6 grams of fiber in 1 Sub (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1350 calories?

The amount of exercise required to burn off 1 Sub Club on a Sub - Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.