Club on a Sub - Large
Firehouse Subs
22.59
% from protein31.74
% from carbs31.74
% from fatNutrition Facts
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Club on a Sub - Large Nutrients FAQs
Nutrients
- Vitamin A:Club on a Sub - Large has 1500 IU of Vitamin A.
- Vitamin C:Club on a Sub - Large has 12 mg of Vitamin C.
- Club on a Sub - Large has 585mg of Calcium.
- Club on a Sub - Large has 3650mg of Sodium, Na.
- Club on a Sub - Large has 6.3mg of Iron.
What is the calorie content of Club on a Sub - Large?
A typical serving 1 Sub of Club on a Sub - Large contains approximately 1350 calories.
You can check the exact calorie content by logging Club on a Sub - Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Club on a Sub - Large have?
The amount of fat in Club on a Sub - Large depends on the ingredients and preparation method. On average, one serving 1 Sub of Club on a Sub - Large contains approximately 71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Club on a Sub - Large have?
The protein content in Club on a Sub - Large depends on the ingredients exists in it. On average, 1 Sub of Club on a Sub - Large contains approximately 79 grams of protein.
Know your exact protein requirement and how much protein you get from Club on a Sub - Large, Download Nutribit app for healthier you!
How much sugar does a Club on a Sub - Large have?
On average, 1 Sub contains about 29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Club on a Sub - Large.
How Much carbohydrates (carbs) is in Club on a Sub - Large?
The amount of carbohydrates (carbs) in Club on a Sub - Large depends on its serving size and preparation. On average, 1 Sub contains about 111 grams of carbohydrates.
Download Nutribit app to get exact carb content from Club on a Sub - Large.
How Much Fiber is in Club on a Sub - Large?
Club on a Sub - Large contains approximately 6 grams of fiber in 1 Sub.
Want a healthier twist? Download Nutribit app to get exact fiber content from Club on a Sub - Large for healthier you!
What vitamins and minerals are in a Club on a Sub - Large?
Vitamins in Club on a Sub - Large:
Club on a Sub - Large contains following minerals:
General
Does Club on a Sub - Large contain caffeine?
Club on a Sub - Large does not contain any caffeine.
Does Club on a Sub - Large contain alcohol?
Club on a Sub - Large does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Club on a Sub - Large?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Club on a Sub - Large and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Club on a Sub - Large quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Club on a Sub - Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Club on a Sub - Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Club on a Sub - Large for free?
Yes! Since Club on a Sub - Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Club on a Sub - Large with water tracking feature?
Nutribit automatically calculates the water content of Club on a Sub - Large and adds it to your daily hydration log. Simply log Club on a Sub - Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Club on a Sub - Large as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Club on a Sub - Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Club on a Sub - Large nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Club on a Sub - Large data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Club on a Sub - Large
Protein and Vitamin A in Club on a Sub - Large supports bone health.
Protein in Club on a Sub - Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Club on a Sub - Large contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Club on a Sub - Large provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Club on a Sub - Large are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Club on a Sub - Large supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Club on a Sub - Large aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Club on a Sub - Large helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Club on a Sub - Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Club on a Sub - Large helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Club on a Sub - Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Club on a Sub - Large aids weight management by helping you feel full longer.
Fiber-rich carbs from Club on a Sub - Large help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Club on a Sub - Large enhances brain function and helps improve memory and focus.
Glucose from Club on a Sub - Large is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Club on a Sub - Large boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Club on a Sub - Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Club on a Sub - Large promotes gut health by feeding beneficial gut bacteria.
Fiber in Club on a Sub - Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Club on a Sub - Large improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Club on a Sub - Large support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Club on a Sub - Large helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Club on a Sub - Large, help regulate blood pressure and reduce hypertension risk.
Protein in Club on a Sub - Large supports building and repairing tissues.
Builds and repairs tissues in Club on a Sub - Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Club on a Sub - Large supports immune function.
Supports immune function in Club on a Sub - Large is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Club on a Sub - Large helps regulate enzymes and hormones.
Regulates enzymes and hormones in Club on a Sub - Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Club on a Sub - Large provides energy.
Provides energy in Club on a Sub - Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Club on a Sub - Large supports muscle growth and strength.
Supports muscle growth and strength in Club on a Sub - Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Club on a Sub - Large helps in weight management.
Helps in weight management in Club on a Sub - Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Club on a Sub - Large aids in the production of hemoglobin.
Aids in the production of hemoglobin in Club on a Sub - Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Club on a Sub - Large improves skin, hair, and nails.
Improves skin, hair, and nails in Club on a Sub - Large is essential for the health and growth of hair, skin, and nails.
Protein in Club on a Sub - Large regulates blood sugar levels.
Regulates blood sugar levels in Club on a Sub - Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Club on a Sub - Large supports digestion.
Fiber in Club on a Sub - Large aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Club on a Sub - Large supports heart health.
Soluble fiber in Club on a Sub - Large can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Club on a Sub - Large aids in weight management.
Fiber-rich foods in Club on a Sub - Large increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Club on a Sub - Large regulates blood sugar.
Fiber in Club on a Sub - Large helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Club on a Sub - Large promotes gut health.
Fiber in Club on a Sub - Large acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Club on a Sub - Large lowers the risk of colon cancer.
A high-fiber diet from Club on a Sub - Large is linked to a reduced risk of colon cancer.
Fiber in Club on a Sub - Large improves skin health.
Fiber in Club on a Sub - Large helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Club on a Sub - Large helps lower blood pressure.
Adequate fiber in Club on a Sub - Large may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Club on a Sub - Large boosts immune function.
Fiber in Club on a Sub - Large supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Club on a Sub - Large reduces the risk of type 2 diabetes.
Fiber in Club on a Sub - Large can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Club on a Sub - Large supports eye health.
Vitamin A in Club on a Sub - Large is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Club on a Sub - Large boosts immune function.
Vitamin A in Club on a Sub - Large helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Club on a Sub - Large promotes healthy skin.
Vitamin A in Club on a Sub - Large supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Club on a Sub - Large enhances reproductive health.
Vitamin A in Club on a Sub - Large plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Club on a Sub - Large reduces the risk of certain cancers.
Vitamin A in Club on a Sub - Large helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Club on a Sub - Large promotes healthy development during pregnancy.
Vitamin A in Club on a Sub - Large is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Club on a Sub - Large maintains healthy mucous membranes.
Vitamin A in Club on a Sub - Large helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Club on a Sub - Large improves wound healing.
Vitamin A in Club on a Sub - Large promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Club on a Sub - Large may reduce the risk of macular degeneration.
Vitamin A in Club on a Sub - Large, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Club on a Sub - Large supports bone health.
Calcium in Club on a Sub - Large is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Club on a Sub - Large supports muscle function.
Calcium in Club on a Sub - Large plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Club on a Sub - Large supports heart health.
Calcium in Club on a Sub - Large helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Club on a Sub - Large supports nerve transmission.
Calcium in Club on a Sub - Large is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Club on a Sub - Large supports blood clotting.
Calcium in Club on a Sub - Large is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Club on a Sub - Large supports hormonal secretion.
Calcium in Club on a Sub - Large regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Club on a Sub - Large supports weight management.
Calcium in Club on a Sub - Large may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Club on a Sub - Large supports dental health.
Calcium in Club on a Sub - Large strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Club on a Sub - Large supports blood pressure regulation.
Calcium in Club on a Sub - Large, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Club on a Sub - Large supports fluid balance.
Maintains Fluid Balance in Club on a Sub - Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Club on a Sub - Large supports nerve function.
Supports Nerve Function in Club on a Sub - Large helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Club on a Sub - Large helps regulate blood pressure.
Regulates Blood Pressure in Club on a Sub - Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Club on a Sub - Large supports muscle function.
Aids Muscle Function in Club on a Sub - Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Club on a Sub - Large aids nutrient absorption.
Improves Nutrient Absorption in Club on a Sub - Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Club on a Sub - Large helps balance pH levels.
Balances pH Levels in Club on a Sub - Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Club on a Sub - Large supports bone health.
Supports Bone Health in Club on a Sub - Large helps retain calcium and prevent the loss of bone density over time.
How to burn 1350 calories?
The amount of exercise required to burn off 1 Sub Club on a Sub - Large
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.