Grilled Chicken Salad With Lo-Cal Italian

Frullati Cafe & Bakery

Total Energy

240

kcal

30.64

% from carbs

42.55

% from protein

26.81

% from fats

In 1 grams

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Cholesterol

45mg

15%

Sodium, Na

1420mg

61.7%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

25g

50%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

15500IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Chicken Salad With Lo-Cal Italian

A typical serving 465 grams of Grilled Chicken Salad With Lo-Cal Italian (null grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Chicken Salad With Lo-Cal Italian depends on the ingredients and preparation method. On average, one serving 465 grams (null grams) of Grilled Chicken Salad With Lo-Cal Italian contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Chicken Salad With Lo-Cal Italian depends on the ingredients exists in it. On average, 465 grams of Grilled Chicken Salad With Lo-Cal Italian (about null grams) contains approximately 25 grams of protein.

On average, 465 grams (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 465 grams (about null grams) contains about 18 grams of carbohydrates.

Grilled Chicken Salad With Lo-Cal Italian contains approximately 5 grams of fiber in 465 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 465 grams Grilled Chicken Salad With Lo-Cal Italian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.