Grilled Chicken Salad With Lo-Cal Italian
Frullati Cafe & Bakery
42.55
% from protein30.64
% from carbs30.64
% from fatNutrition Facts
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Grilled Chicken Salad With Lo-Cal Italian Nutrients FAQs
Nutrients
- Vitamin A:Grilled Chicken Salad With Lo-Cal Italian has 15500 IU of Vitamin A.
- Vitamin C:Grilled Chicken Salad With Lo-Cal Italian has 42 mg of Vitamin C.
- Grilled Chicken Salad With Lo-Cal Italian has 130mg of Calcium.
- Grilled Chicken Salad With Lo-Cal Italian has 1420mg of Sodium, Na.
- Grilled Chicken Salad With Lo-Cal Italian has 2.7mg of Iron.
What is the calorie content of Grilled Chicken Salad With Lo-Cal Italian?
A typical serving 465 grams of Grilled Chicken Salad With Lo-Cal Italian contains approximately 240 calories.
You can check the exact calorie content by logging Grilled Chicken Salad With Lo-Cal Italian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grilled Chicken Salad With Lo-Cal Italian have?
The amount of fat in Grilled Chicken Salad With Lo-Cal Italian depends on the ingredients and preparation method. On average, one serving 465 grams of Grilled Chicken Salad With Lo-Cal Italian contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grilled Chicken Salad With Lo-Cal Italian have?
The protein content in Grilled Chicken Salad With Lo-Cal Italian depends on the ingredients exists in it. On average, 465 grams of Grilled Chicken Salad With Lo-Cal Italian contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Grilled Chicken Salad With Lo-Cal Italian, Download Nutribit app for healthier you!
How much sugar does a Grilled Chicken Salad With Lo-Cal Italian have?
On average, 465 grams contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Chicken Salad With Lo-Cal Italian.
How Much carbohydrates (carbs) is in Grilled Chicken Salad With Lo-Cal Italian?
The amount of carbohydrates (carbs) in Grilled Chicken Salad With Lo-Cal Italian depends on its serving size and preparation. On average, 465 grams contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grilled Chicken Salad With Lo-Cal Italian.
How Much Fiber is in Grilled Chicken Salad With Lo-Cal Italian?
Grilled Chicken Salad With Lo-Cal Italian contains approximately 5 grams of fiber in 465 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Chicken Salad With Lo-Cal Italian for healthier you!
What vitamins and minerals are in a Grilled Chicken Salad With Lo-Cal Italian?
Vitamins in Grilled Chicken Salad With Lo-Cal Italian:
Grilled Chicken Salad With Lo-Cal Italian contains following minerals:
General
Does Grilled Chicken Salad With Lo-Cal Italian contain caffeine?
Grilled Chicken Salad With Lo-Cal Italian does not contain any caffeine.
Does Grilled Chicken Salad With Lo-Cal Italian contain alcohol?
Grilled Chicken Salad With Lo-Cal Italian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grilled Chicken Salad With Lo-Cal Italian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Chicken Salad With Lo-Cal Italian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grilled Chicken Salad With Lo-Cal Italian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grilled Chicken Salad With Lo-Cal Italian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Chicken Salad With Lo-Cal Italian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grilled Chicken Salad With Lo-Cal Italian for free?
Yes! Since Grilled Chicken Salad With Lo-Cal Italian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grilled Chicken Salad With Lo-Cal Italian with water tracking feature?
Nutribit automatically calculates the water content of Grilled Chicken Salad With Lo-Cal Italian and adds it to your daily hydration log. Simply log Grilled Chicken Salad With Lo-Cal Italian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grilled Chicken Salad With Lo-Cal Italian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grilled Chicken Salad With Lo-Cal Italian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grilled Chicken Salad With Lo-Cal Italian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grilled Chicken Salad With Lo-Cal Italian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grilled Chicken Salad With Lo-Cal Italian
Protein and Vitamin A in Grilled Chicken Salad With Lo-Cal Italian supports bone health.
Protein in Grilled Chicken Salad With Lo-Cal Italian plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Grilled Chicken Salad With Lo-Cal Italian contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Grilled Chicken Salad With Lo-Cal Italian supports building and repairing tissues.
Builds and repairs tissues in Grilled Chicken Salad With Lo-Cal Italian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grilled Chicken Salad With Lo-Cal Italian supports immune function.
Supports immune function in Grilled Chicken Salad With Lo-Cal Italian is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grilled Chicken Salad With Lo-Cal Italian helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grilled Chicken Salad With Lo-Cal Italian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grilled Chicken Salad With Lo-Cal Italian provides energy.
Provides energy in Grilled Chicken Salad With Lo-Cal Italian can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grilled Chicken Salad With Lo-Cal Italian supports muscle growth and strength.
Supports muscle growth and strength in Grilled Chicken Salad With Lo-Cal Italian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grilled Chicken Salad With Lo-Cal Italian helps in weight management.
Helps in weight management in Grilled Chicken Salad With Lo-Cal Italian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grilled Chicken Salad With Lo-Cal Italian aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grilled Chicken Salad With Lo-Cal Italian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grilled Chicken Salad With Lo-Cal Italian improves skin, hair, and nails.
Improves skin, hair, and nails in Grilled Chicken Salad With Lo-Cal Italian is essential for the health and growth of hair, skin, and nails.
Protein in Grilled Chicken Salad With Lo-Cal Italian regulates blood sugar levels.
Regulates blood sugar levels in Grilled Chicken Salad With Lo-Cal Italian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Grilled Chicken Salad With Lo-Cal Italian supports digestion.
Fiber in Grilled Chicken Salad With Lo-Cal Italian aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Grilled Chicken Salad With Lo-Cal Italian supports heart health.
Soluble fiber in Grilled Chicken Salad With Lo-Cal Italian can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Grilled Chicken Salad With Lo-Cal Italian aids in weight management.
Fiber-rich foods in Grilled Chicken Salad With Lo-Cal Italian increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Grilled Chicken Salad With Lo-Cal Italian regulates blood sugar.
Fiber in Grilled Chicken Salad With Lo-Cal Italian helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Grilled Chicken Salad With Lo-Cal Italian promotes gut health.
Fiber in Grilled Chicken Salad With Lo-Cal Italian acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Grilled Chicken Salad With Lo-Cal Italian lowers the risk of colon cancer.
A high-fiber diet from Grilled Chicken Salad With Lo-Cal Italian is linked to a reduced risk of colon cancer.
Fiber in Grilled Chicken Salad With Lo-Cal Italian improves skin health.
Fiber in Grilled Chicken Salad With Lo-Cal Italian helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Grilled Chicken Salad With Lo-Cal Italian helps lower blood pressure.
Adequate fiber in Grilled Chicken Salad With Lo-Cal Italian may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Grilled Chicken Salad With Lo-Cal Italian boosts immune function.
Fiber in Grilled Chicken Salad With Lo-Cal Italian supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Grilled Chicken Salad With Lo-Cal Italian reduces the risk of type 2 diabetes.
Fiber in Grilled Chicken Salad With Lo-Cal Italian can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Grilled Chicken Salad With Lo-Cal Italian supports eye health.
Vitamin A in Grilled Chicken Salad With Lo-Cal Italian is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Grilled Chicken Salad With Lo-Cal Italian boosts immune function.
Vitamin A in Grilled Chicken Salad With Lo-Cal Italian helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Grilled Chicken Salad With Lo-Cal Italian promotes healthy skin.
Vitamin A in Grilled Chicken Salad With Lo-Cal Italian supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Grilled Chicken Salad With Lo-Cal Italian enhances reproductive health.
Vitamin A in Grilled Chicken Salad With Lo-Cal Italian plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Grilled Chicken Salad With Lo-Cal Italian reduces the risk of certain cancers.
Vitamin A in Grilled Chicken Salad With Lo-Cal Italian helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Grilled Chicken Salad With Lo-Cal Italian promotes healthy development during pregnancy.
Vitamin A in Grilled Chicken Salad With Lo-Cal Italian is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Grilled Chicken Salad With Lo-Cal Italian maintains healthy mucous membranes.
Vitamin A in Grilled Chicken Salad With Lo-Cal Italian helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Grilled Chicken Salad With Lo-Cal Italian improves wound healing.
Vitamin A in Grilled Chicken Salad With Lo-Cal Italian promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Grilled Chicken Salad With Lo-Cal Italian may reduce the risk of macular degeneration.
Vitamin A in Grilled Chicken Salad With Lo-Cal Italian, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Grilled Chicken Salad With Lo-Cal Italian supports fluid balance.
Maintains Fluid Balance in Grilled Chicken Salad With Lo-Cal Italian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grilled Chicken Salad With Lo-Cal Italian supports nerve function.
Supports Nerve Function in Grilled Chicken Salad With Lo-Cal Italian helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grilled Chicken Salad With Lo-Cal Italian helps regulate blood pressure.
Regulates Blood Pressure in Grilled Chicken Salad With Lo-Cal Italian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grilled Chicken Salad With Lo-Cal Italian supports muscle function.
Aids Muscle Function in Grilled Chicken Salad With Lo-Cal Italian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grilled Chicken Salad With Lo-Cal Italian aids nutrient absorption.
Improves Nutrient Absorption in Grilled Chicken Salad With Lo-Cal Italian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grilled Chicken Salad With Lo-Cal Italian helps balance pH levels.
Balances pH Levels in Grilled Chicken Salad With Lo-Cal Italian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grilled Chicken Salad With Lo-Cal Italian supports bone health.
Supports Bone Health in Grilled Chicken Salad With Lo-Cal Italian helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 465 grams Grilled Chicken Salad With Lo-Cal Italian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.