Tuna Pecan Salad Sandwich, Wheat Roll

Frullati Cafe & Bakery

18.57

% from protein

37.91

% from carbs

37.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.003355704697986577 grams
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Cholesterol 0.2 mg
0.1%

Sodium, Na 2.7 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

Vitamin A 13.4 IU

Vitamin C 0.1 mg

Calcium 1.5 mg

Iron 0 mg

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Tuna Pecan Salad Sandwich, Wheat Roll Nutrients FAQs

Nutrients

What is the calorie content of Tuna Pecan Salad Sandwich, Wheat Roll?

A typical serving 298 grams of Tuna Pecan Salad Sandwich, Wheat Roll contains approximately 480 calories.

You can check the exact calorie content by logging Tuna Pecan Salad Sandwich, Wheat Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Pecan Salad Sandwich, Wheat Roll have?

The amount of fat in Tuna Pecan Salad Sandwich, Wheat Roll depends on the ingredients and preparation method. On average, one serving 298 grams of Tuna Pecan Salad Sandwich, Wheat Roll contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Pecan Salad Sandwich, Wheat Roll have?

The protein content in Tuna Pecan Salad Sandwich, Wheat Roll depends on the ingredients exists in it. On average, 298 grams of Tuna Pecan Salad Sandwich, Wheat Roll contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Pecan Salad Sandwich, Wheat Roll, Download Nutribit app for healthier you!

How much sugar does a Tuna Pecan Salad Sandwich, Wheat Roll have?

On average, 298 grams contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Pecan Salad Sandwich, Wheat Roll.

How Much carbohydrates (carbs) is in Tuna Pecan Salad Sandwich, Wheat Roll?

The amount of carbohydrates (carbs) in Tuna Pecan Salad Sandwich, Wheat Roll depends on its serving size and preparation. On average, 298 grams contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Pecan Salad Sandwich, Wheat Roll.

How Much Fiber is in Tuna Pecan Salad Sandwich, Wheat Roll?

Tuna Pecan Salad Sandwich, Wheat Roll contains approximately 7 grams of fiber in 298 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Pecan Salad Sandwich, Wheat Roll for healthier you!

What vitamins and minerals are in a Tuna Pecan Salad Sandwich, Wheat Roll?

Vitamins in Tuna Pecan Salad Sandwich, Wheat Roll:

  • Vitamin A:Tuna Pecan Salad Sandwich, Wheat Roll has 4000 IU of Vitamin A.
  • Vitamin C:Tuna Pecan Salad Sandwich, Wheat Roll has 27 mg of Vitamin C.

Tuna Pecan Salad Sandwich, Wheat Roll contains following minerals:

  • Tuna Pecan Salad Sandwich, Wheat Roll has 455mg of Calcium.
  • Tuna Pecan Salad Sandwich, Wheat Roll has 800mg of Sodium, Na.
  • Tuna Pecan Salad Sandwich, Wheat Roll has 3.6mg of Iron.

General

Does Tuna Pecan Salad Sandwich, Wheat Roll contain caffeine?

Tuna Pecan Salad Sandwich, Wheat Roll does not contain any caffeine.

Does Tuna Pecan Salad Sandwich, Wheat Roll contain alcohol?

Tuna Pecan Salad Sandwich, Wheat Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Pecan Salad Sandwich, Wheat Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Pecan Salad Sandwich, Wheat Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Pecan Salad Sandwich, Wheat Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Pecan Salad Sandwich, Wheat Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Pecan Salad Sandwich, Wheat Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Pecan Salad Sandwich, Wheat Roll for free?

Yes! Since Tuna Pecan Salad Sandwich, Wheat Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Pecan Salad Sandwich, Wheat Roll with water tracking feature?

Nutribit automatically calculates the water content of Tuna Pecan Salad Sandwich, Wheat Roll and adds it to your daily hydration log. Simply log Tuna Pecan Salad Sandwich, Wheat Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna Pecan Salad Sandwich, Wheat Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Pecan Salad Sandwich, Wheat Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Pecan Salad Sandwich, Wheat Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Pecan Salad Sandwich, Wheat Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Pecan Salad Sandwich, Wheat Roll

Protein and Vitamin A in Tuna Pecan Salad Sandwich, Wheat Roll supports bone health.

  • Protein in Tuna Pecan Salad Sandwich, Wheat Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tuna Pecan Salad Sandwich, Wheat Roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Tuna Pecan Salad Sandwich, Wheat Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tuna Pecan Salad Sandwich, Wheat Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tuna Pecan Salad Sandwich, Wheat Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tuna Pecan Salad Sandwich, Wheat Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tuna Pecan Salad Sandwich, Wheat Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tuna Pecan Salad Sandwich, Wheat Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tuna Pecan Salad Sandwich, Wheat Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tuna Pecan Salad Sandwich, Wheat Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tuna Pecan Salad Sandwich, Wheat Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Tuna Pecan Salad Sandwich, Wheat Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tuna Pecan Salad Sandwich, Wheat Roll enhances brain function and helps improve memory and focus.

Glucose from Tuna Pecan Salad Sandwich, Wheat Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tuna Pecan Salad Sandwich, Wheat Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tuna Pecan Salad Sandwich, Wheat Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tuna Pecan Salad Sandwich, Wheat Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Tuna Pecan Salad Sandwich, Wheat Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tuna Pecan Salad Sandwich, Wheat Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tuna Pecan Salad Sandwich, Wheat Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tuna Pecan Salad Sandwich, Wheat Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tuna Pecan Salad Sandwich, Wheat Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Tuna Pecan Salad Sandwich, Wheat Roll supports building and repairing tissues.

Builds and repairs tissues in Tuna Pecan Salad Sandwich, Wheat Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna Pecan Salad Sandwich, Wheat Roll supports immune function.

Supports immune function in Tuna Pecan Salad Sandwich, Wheat Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna Pecan Salad Sandwich, Wheat Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna Pecan Salad Sandwich, Wheat Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna Pecan Salad Sandwich, Wheat Roll provides energy.

Provides energy in Tuna Pecan Salad Sandwich, Wheat Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna Pecan Salad Sandwich, Wheat Roll supports muscle growth and strength.

Supports muscle growth and strength in Tuna Pecan Salad Sandwich, Wheat Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna Pecan Salad Sandwich, Wheat Roll helps in weight management.

Helps in weight management in Tuna Pecan Salad Sandwich, Wheat Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna Pecan Salad Sandwich, Wheat Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna Pecan Salad Sandwich, Wheat Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna Pecan Salad Sandwich, Wheat Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna Pecan Salad Sandwich, Wheat Roll is essential for the health and growth of hair, skin, and nails.

Protein in Tuna Pecan Salad Sandwich, Wheat Roll regulates blood sugar levels.

Regulates blood sugar levels in Tuna Pecan Salad Sandwich, Wheat Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tuna Pecan Salad Sandwich, Wheat Roll supports digestion.

Fiber in Tuna Pecan Salad Sandwich, Wheat Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tuna Pecan Salad Sandwich, Wheat Roll supports heart health.

Soluble fiber in Tuna Pecan Salad Sandwich, Wheat Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tuna Pecan Salad Sandwich, Wheat Roll aids in weight management.

Fiber-rich foods in Tuna Pecan Salad Sandwich, Wheat Roll increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tuna Pecan Salad Sandwich, Wheat Roll regulates blood sugar.

Fiber in Tuna Pecan Salad Sandwich, Wheat Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tuna Pecan Salad Sandwich, Wheat Roll promotes gut health.

Fiber in Tuna Pecan Salad Sandwich, Wheat Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tuna Pecan Salad Sandwich, Wheat Roll lowers the risk of colon cancer.

A high-fiber diet from Tuna Pecan Salad Sandwich, Wheat Roll is linked to a reduced risk of colon cancer.

Fiber in Tuna Pecan Salad Sandwich, Wheat Roll improves skin health.

Fiber in Tuna Pecan Salad Sandwich, Wheat Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tuna Pecan Salad Sandwich, Wheat Roll helps lower blood pressure.

Adequate fiber in Tuna Pecan Salad Sandwich, Wheat Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tuna Pecan Salad Sandwich, Wheat Roll boosts immune function.

Fiber in Tuna Pecan Salad Sandwich, Wheat Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tuna Pecan Salad Sandwich, Wheat Roll reduces the risk of type 2 diabetes.

Fiber in Tuna Pecan Salad Sandwich, Wheat Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Tuna Pecan Salad Sandwich, Wheat Roll supports eye health.

Vitamin A in Tuna Pecan Salad Sandwich, Wheat Roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tuna Pecan Salad Sandwich, Wheat Roll boosts immune function.

Vitamin A in Tuna Pecan Salad Sandwich, Wheat Roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tuna Pecan Salad Sandwich, Wheat Roll promotes healthy skin.

Vitamin A in Tuna Pecan Salad Sandwich, Wheat Roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tuna Pecan Salad Sandwich, Wheat Roll enhances reproductive health.

Vitamin A in Tuna Pecan Salad Sandwich, Wheat Roll plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tuna Pecan Salad Sandwich, Wheat Roll reduces the risk of certain cancers.

Vitamin A in Tuna Pecan Salad Sandwich, Wheat Roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tuna Pecan Salad Sandwich, Wheat Roll promotes healthy development during pregnancy.

Vitamin A in Tuna Pecan Salad Sandwich, Wheat Roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tuna Pecan Salad Sandwich, Wheat Roll maintains healthy mucous membranes.

Vitamin A in Tuna Pecan Salad Sandwich, Wheat Roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tuna Pecan Salad Sandwich, Wheat Roll improves wound healing.

Vitamin A in Tuna Pecan Salad Sandwich, Wheat Roll promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tuna Pecan Salad Sandwich, Wheat Roll may reduce the risk of macular degeneration.

Vitamin A in Tuna Pecan Salad Sandwich, Wheat Roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Tuna Pecan Salad Sandwich, Wheat Roll supports bone health.

Calcium in Tuna Pecan Salad Sandwich, Wheat Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tuna Pecan Salad Sandwich, Wheat Roll supports muscle function.

Calcium in Tuna Pecan Salad Sandwich, Wheat Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tuna Pecan Salad Sandwich, Wheat Roll supports heart health.

Calcium in Tuna Pecan Salad Sandwich, Wheat Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tuna Pecan Salad Sandwich, Wheat Roll supports nerve transmission.

Calcium in Tuna Pecan Salad Sandwich, Wheat Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tuna Pecan Salad Sandwich, Wheat Roll supports blood clotting.

Calcium in Tuna Pecan Salad Sandwich, Wheat Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tuna Pecan Salad Sandwich, Wheat Roll supports hormonal secretion.

Calcium in Tuna Pecan Salad Sandwich, Wheat Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tuna Pecan Salad Sandwich, Wheat Roll supports weight management.

Calcium in Tuna Pecan Salad Sandwich, Wheat Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tuna Pecan Salad Sandwich, Wheat Roll supports dental health.

Calcium in Tuna Pecan Salad Sandwich, Wheat Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tuna Pecan Salad Sandwich, Wheat Roll supports blood pressure regulation.

Calcium in Tuna Pecan Salad Sandwich, Wheat Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Tuna Pecan Salad Sandwich, Wheat Roll supports fluid balance.

Maintains Fluid Balance in Tuna Pecan Salad Sandwich, Wheat Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna Pecan Salad Sandwich, Wheat Roll supports nerve function.

Supports Nerve Function in Tuna Pecan Salad Sandwich, Wheat Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna Pecan Salad Sandwich, Wheat Roll helps regulate blood pressure.

Regulates Blood Pressure in Tuna Pecan Salad Sandwich, Wheat Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna Pecan Salad Sandwich, Wheat Roll supports muscle function.

Aids Muscle Function in Tuna Pecan Salad Sandwich, Wheat Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna Pecan Salad Sandwich, Wheat Roll aids nutrient absorption.

Improves Nutrient Absorption in Tuna Pecan Salad Sandwich, Wheat Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna Pecan Salad Sandwich, Wheat Roll helps balance pH levels.

Balances pH Levels in Tuna Pecan Salad Sandwich, Wheat Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna Pecan Salad Sandwich, Wheat Roll supports bone health.

Supports Bone Health in Tuna Pecan Salad Sandwich, Wheat Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 480 calories?

The amount of exercise required to burn off 298 grams Tuna Pecan Salad Sandwich, Wheat Roll

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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