Tuna Pecan Salad

Frullati Cafe & Bakery

19.51

% from protein

23.41

% from carbs

23.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.00392156862745098 grams
Amount per serving
Calories
0.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Cholesterol 0.1 mg
0%

Sodium, Na 1.5 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0 g
0.1%

Vitamin A 31.4 IU

Vitamin C 0.2 mg

Calcium 0.3 mg

Iron 0 mg

Tuna Pecan Salad Nutrients FAQs

Nutrients

What is the calorie content of Tuna Pecan Salad?

A typical serving 255 grams of Tuna Pecan Salad contains approximately 200 calories.

You can check the exact calorie content by logging Tuna Pecan Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Pecan Salad have?

The amount of fat in Tuna Pecan Salad depends on the ingredients and preparation method. On average, one serving 255 grams of Tuna Pecan Salad contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Pecan Salad have?

The protein content in Tuna Pecan Salad depends on the ingredients exists in it. On average, 255 grams of Tuna Pecan Salad contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Pecan Salad, Download Nutribit app for healthier you!

How much sugar does a Tuna Pecan Salad have?

On average, 255 grams contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Pecan Salad.

How Much carbohydrates (carbs) is in Tuna Pecan Salad?

The amount of carbohydrates (carbs) in Tuna Pecan Salad depends on its serving size and preparation. On average, 255 grams contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Pecan Salad.

How Much Fiber is in Tuna Pecan Salad?

Tuna Pecan Salad contains approximately 4 grams of fiber in 255 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Pecan Salad for healthier you!

What vitamins and minerals are in a Tuna Pecan Salad?

Vitamins in Tuna Pecan Salad:

  • Vitamin A:Tuna Pecan Salad has 8000 IU of Vitamin A.
  • Vitamin C:Tuna Pecan Salad has 54 mg of Vitamin C.

Tuna Pecan Salad contains following minerals:

  • Tuna Pecan Salad has 78mg of Calcium.
  • Tuna Pecan Salad has 390mg of Sodium, Na.
  • Tuna Pecan Salad has 1.8mg of Iron.

General

Does Tuna Pecan Salad contain caffeine?

Tuna Pecan Salad does not contain any caffeine.

Does Tuna Pecan Salad contain alcohol?

Tuna Pecan Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Pecan Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Pecan Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Pecan Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Pecan Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Pecan Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Pecan Salad for free?

Yes! Since Tuna Pecan Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Pecan Salad with water tracking feature?

Nutribit automatically calculates the water content of Tuna Pecan Salad and adds it to your daily hydration log. Simply log Tuna Pecan Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna Pecan Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Pecan Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Pecan Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Pecan Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Pecan Salad

Protein and Vitamin A in Tuna Pecan Salad supports bone health.

  • Protein in Tuna Pecan Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tuna Pecan Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Tuna Pecan Salad supports building and repairing tissues.

Builds and repairs tissues in Tuna Pecan Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna Pecan Salad supports immune function.

Supports immune function in Tuna Pecan Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna Pecan Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna Pecan Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna Pecan Salad provides energy.

Provides energy in Tuna Pecan Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna Pecan Salad supports muscle growth and strength.

Supports muscle growth and strength in Tuna Pecan Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna Pecan Salad helps in weight management.

Helps in weight management in Tuna Pecan Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna Pecan Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna Pecan Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna Pecan Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna Pecan Salad is essential for the health and growth of hair, skin, and nails.

Protein in Tuna Pecan Salad regulates blood sugar levels.

Regulates blood sugar levels in Tuna Pecan Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Tuna Pecan Salad supports eye health.

Vitamin A in Tuna Pecan Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tuna Pecan Salad boosts immune function.

Vitamin A in Tuna Pecan Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tuna Pecan Salad promotes healthy skin.

Vitamin A in Tuna Pecan Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tuna Pecan Salad enhances reproductive health.

Vitamin A in Tuna Pecan Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tuna Pecan Salad reduces the risk of certain cancers.

Vitamin A in Tuna Pecan Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tuna Pecan Salad promotes healthy development during pregnancy.

Vitamin A in Tuna Pecan Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tuna Pecan Salad maintains healthy mucous membranes.

Vitamin A in Tuna Pecan Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tuna Pecan Salad improves wound healing.

Vitamin A in Tuna Pecan Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tuna Pecan Salad may reduce the risk of macular degeneration.

Vitamin A in Tuna Pecan Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Tuna Pecan Salad supports fluid balance.

Maintains Fluid Balance in Tuna Pecan Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna Pecan Salad supports nerve function.

Supports Nerve Function in Tuna Pecan Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna Pecan Salad helps regulate blood pressure.

Regulates Blood Pressure in Tuna Pecan Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna Pecan Salad supports muscle function.

Aids Muscle Function in Tuna Pecan Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna Pecan Salad aids nutrient absorption.

Improves Nutrient Absorption in Tuna Pecan Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna Pecan Salad helps balance pH levels.

Balances pH Levels in Tuna Pecan Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna Pecan Salad supports bone health.

Supports Bone Health in Tuna Pecan Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 255 grams Tuna Pecan Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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