Tuna Pecan Salad

Frullati Cafe & Bakery

Total Energy

200

kcal

23.41

% from carbs

19.51

% from protein

57.07

% from fats

In 1 grams

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

390mg

17%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

10g

20%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

8000IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Pecan Salad

A typical serving 255 grams of Tuna Pecan Salad (null grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Pecan Salad depends on the ingredients and preparation method. On average, one serving 255 grams (null grams) of Tuna Pecan Salad contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Pecan Salad depends on the ingredients exists in it. On average, 255 grams of Tuna Pecan Salad (about null grams) contains approximately 10 grams of protein.

On average, 255 grams (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 255 grams (about null grams) contains about 12 grams of carbohydrates.

Tuna Pecan Salad contains approximately 4 grams of fiber in 255 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 255 grams Tuna Pecan Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.