Egg Cheese & Ham Breakfast Sandwich on Bagel

Atlanta Bread

Total Energy

510

kcal

53.38

% from carbs

23.98

% from protein

22.63

% from fats

In 1 sandwich

% daily value

Total Fat

13g

20%

Saturated

4g

20%

Cholesterol

250mg

83.3%

Sodium, Na

1160mg

50.4%

Total Carbohydrates

69g

25.1%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

31g

62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Cheese & Ham Breakfast Sandwich on Bagel

A typical serving 1 sandwich of Egg Cheese & Ham Breakfast Sandwich on Bagel (null grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Cheese & Ham Breakfast Sandwich on Bagel depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Egg Cheese & Ham Breakfast Sandwich on Bagel contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Cheese & Ham Breakfast Sandwich on Bagel depends on the ingredients exists in it. On average, 1 sandwich of Egg Cheese & Ham Breakfast Sandwich on Bagel (about null grams) contains approximately 31 grams of protein.

On average, 1 sandwich (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 69 grams of carbohydrates.

Egg Cheese & Ham Breakfast Sandwich on Bagel contains approximately 1 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 1 sandwich Egg Cheese & Ham Breakfast Sandwich on Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.